The Wellbeing Experience

Waterfall With Rain by Akanista Mindfulness

Sabbe Satta Sukhi Hontu - Buddhist Happiness Mantra by Akanista Mindfulness

Soft Water Music - Plain by Akanista Mindfulness

Karuna helps to elucidate on the benefits of quietening the inner commentary and how to focus on things that are more helpful and healthy.

A gentle guided meditation led by Karuna Priya to explore your inner landscapes to find the peace that exists within

A guided session on breathing exercises and Yoga sequences by Karuna Priya

More details: www.akanista.com

Don't Pretend To Be Able To Lift Big Rocks When You Can Only Lift Small Ones by Akanista Mindfulness

Giving Space To The Busy Mind Meditation by Akanista Mindfulness

This meditation invites you to allow thoughts to come and go - not dismissing nor entertaining, but rather validating.

For a related #dharmatalk on the right livelihood, please follow this link:

https://soundcloud.com/thewellbeingexperience/dharma-talk-right-livelihood?fbclid=IwAR3EaO4WSWIFXBIbe15zHSeVPX9C85PeJ6OuDuyaIyp_F2u2UvMf12G5sN4

Right livelihood involves mindfulness of our place in the whole, and thus becomes the foundation for intelligent social activism and ecological responsibility.

We might resign ourselves to the fact that any profession we choose will be a messy mixture of good and bad consequences. We can make a daily effort to maximize the good and minimize the bad; indeed, nearly every job gives daily opportunities to help people and improve the world in some way. The effort to understand the antecedents and consequences of our work is also a mindfulness practice in a system that would prefer us to function on autopilot. To a thoughtful person, this effort also creates a constant tension with our work; we cannot hurl ourselves into our jobs with unquestioning ardor.

We can make a daily effort to maximize the good and minimize the bad; indeed, nearly every job gives daily opportunities to help people and improve the world in some way.