The Wellbeing Experience

By Akanista Mindfulness

Meditation and mindfulness on the go is now available to you! Whether you’re on your commute or settling in for a meditation session in your home or in nature, The Wellbeing Experience is your go-to p... more

· Health & Fitness

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FAQs about The Wellbeing Experience:

How many episodes does The Wellbeing Experience have?

The podcast currently has 23 episodes available.

The Wellbeing Experience episodes:

April 20, 2020 The Origin Of Suffering And How To Let Go - Dharma Talk
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
17min
April 20, 2020 Breathing Space For Emotions
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
4min
April 20, 2020 Breathe To Find Grounding
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
4min
April 20, 2020 Being Gentle To Yourself
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together.
To learn more, please explore our upcoming courses: https://akanista.com/events/
...more
4min
April 20, 2020 Allow Emotions To Arise Safely
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
4min
April 16, 2020 Expressive Movement Meditation
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
1h 3min
April 16, 2020 Loving-Kindness Chants - Sabbe Satta Sukhi Hontu
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
16min
April 16, 2020 Truth Of Suffering - Dharma Talk
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
meet.google.com/cgg-qaja-tii
If you are feeling overwhelmed, anxious or isolated, tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
...more
15min
January 14, 2020 Short Yoga Nidra
This is a short version of yoga nidra or body scan meditation led by Karuna Priya
...more
8min
February 22, 2019 Guided Meditation: Choose Excitement, Not Boredom
What sparks joy in your mind. Visualize it. Here is a simple meditation to declutter your negative thoughts such as boredom, lack of motivation to joy, gratitude and excitement.
...more
8min

FAQs about The Wellbeing Experience:

How many episodes does The Wellbeing Experience have?

The podcast currently has 23 episodes available.