The Wellbeing Experience

By Akanista Mindfulness

Meditation and mindfulness on the go is now available to you! Whether you’re on your commute or settling in for a meditation session in your home or in nature, The Wellbeing Experience is your go-to p... more

· Health & Fitness

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FAQs about The Wellbeing Experience:

How many episodes does The Wellbeing Experience have?

The podcast currently has 23 episodes available.

The Wellbeing Experience episodes:

February 03, 2019 Meditation: 3 Mins on the Desk
People go on working for 6- 12 hours at their desk every day. We can get easily carried away without taking any break and there is a cost to it. It can be really beneficial for you to take short mindful break where you can do a gentle stretch, take a short walk or simply be mindful and adjust your posture.
...more
3min
October 21, 2018 Introduction To Meditation Followed By Guided Breath Meditation
What is Meditation? How to start meditating? Simple mindfulness of breathing practices to help you start away
If you want to learn more, please visit our website www.akanista.com
...more
12min
June 09, 2016 Meditation: Three Minutes Breathing Space
To help you take short pauses in the midst of busyness for more clarity and stillness. Take 30 seconds to 3 minutes pauses throughout the day to enhance your informal practices so you can discover the stillness that already exists in the "here and now".
These pauses can be taken like a time out at work, at home or when you are out and about.
...more
4min

FAQs about The Wellbeing Experience:

How many episodes does The Wellbeing Experience have?

The podcast currently has 23 episodes available.