The Wellbeing Wanderer Podcast

By Kat Burdett

Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast.

Come join me on a journey as I deep dive into what it really takes to ach... more

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FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.

The Wellbeing Wanderer Podcast episodes:

November 13, 2023Lauren Flack on Releasing tension and stress with Somatic movement
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working for you, maybe you are experiencing chronic stiffness, aches, tension and stress and modern medication is not helping, then this episode is for you.
Key Points covered in today's episode:
Lauren share's her backstory and the path of striving to be a performer and singer that led her to becoming a somatic movement coach.
How people hold onto tension but are unaware they are doing it and the damaging affects this has on the body as it tries to correct for it in other places causing imbalances.

The role emotions play in tension, how muscles only tense as a result of a chemical signal sent from the brain, how these are picked up from our environment and it's the body feeling under threat.

Lauren explains the myth of ageing posture - that when you get older you will be hunched over, stiff, in pain and with aches and how this is a fallacy.

How breathwork comes into somatic movement and tension release but understanding there is a right and a wrong way to breathe. Lauren explains the correct way to breathe.

The importance of the Diaphragm and how learning to engage it will properly helps you to breathe properly.

Lauren shares lot's of simple, quick daily somatic practices you can do daily, some of which in-between your normal routine.

How to stretch properly in order to lengthen by contracting to extend further which is not commonly done.

That it is up to each and every one of us to take accountability and responsibility for our body.

End quote by @sourcemessages

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

If you are keen on learning more about Lauren and would like to connect with her, check out the links below:
Lauren's Websites: www.laurenflack.co.uk and www.be-inbalance.co.uk
Lauren's Instagram: ⁠⁠laurenflackcoach

CONNECT WITH KAT:

FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 3min
November 06, 2023Being a Free Spirit in a world of rules and expectations
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you.

FREE Masterclass for overcoming challenges and building confidence:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key topics covered in today's episode:
Kat explains what being a free spirit means and how she finds it challenging to stay in one place for more than a few years.

How Kat never ever felt like the UK was her home or that she fit in well and that Costa Rica gave her that sense of belonging.

The difficulties of finding a long term partner as a free spirit - the majority of people prefer to stay in one place.

How Kat tried really hard to conform and build a life with someone in one place but felt like she was going against her true nature as a wanderer.

Tuning into yourself and honouring your truth helps you stay in integrity, make choices that serve you and avoid leading you to unfavourable situations.

The danger with trying to fit in with society instead of listening to your heart.

End quote by F.E. Marie

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for overcoming challenges and building confidence:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
21min
October 30, 2023Confronting your shadow self
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.

FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key topics covered in today's episode:
Kat explains what our shadow is and where it comes from and how it is a part of us.
The damage you can cause yourself and others by suppressing and repressing your emotions, thoughts and feelings.

How what you resist will persist and you cannot keep your shadow hidden, i will eventually reach the surface and be witnessed.

How to gain control of your shadow and how when you don't do any inner work and shine a light on it, it can control you.

To make friends with discomfort and understand facing it is how you grow and evolve.

If you are noticing patterns in your life especially emotional overreactions, that is an invitation to dig deeper around where they are coming from.

How as we are growing and evolving it's necessary to leave and let go of the old parts of us that don't match the newer version we're becoming.

End quote by Isobel Allende

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
22min
October 24, 2023Sahara Rose De Vore on Travel for wellness, healing and growth
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. If you love to travel and have been feeling dissatisfied in your job then this episode is for you.
Key Points covered in today's episode:
Sahara share's her backstory and how she went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses.
How working in the restaurant industry added to her anxiety and travel helped reduce this by forcing her to work through unexpected situations that made her anxious but she was able to overcome
Sahara’s shares first ever travel experience when she visited Costa Rica and immersed herself in nature and pushed herself beyond her comfort zone and as a result and gained more clarity in her life.
The reasons why people should travel including what happiness could look like, getting out of your comfort zone, seeing how other cultures live in comparison to western ones and how you are offered so much kindness and compassion from complete strangers which changes your view of humanity.
How travelling can redefine and enrich your friendships and romantic relationships through enhancing your knowledge and learning, sharing it with others and helping you get clear on what you want from life.
What to avoid doing when travelling including focusing on posing for pictures and spending more time on your phone than engaged in the moment.

End quote by Cesare Pavese

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

If you are keen on learning more about Sahara and would like to connect with her, check out the links below:
Sahara's Website:
" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetravelcoachnetwork.com⁠
Sahara's LinkedIn: ⁠sahara-rose-de-vore
Sahara's Instagram:
" rel="noopener noreferrer">⁠sahararosethetravelcoach
Free Beginner's Guide to Travel Coaching: : ⁠Get yours here

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 6min
October 16, 2023Dr Shivani Gupta on healing with the natural rhythm of life
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have an interest in Ayurveda and living an Ayurvedic lifestyle then this episode is for you.

Use this special code for 15% off Fusionary Formulas: WELLNESSANDWANDERLUST
Key Points covered in today's episode:
Shivani shares where her interest in Ayurveda, health and wellbeing stemming from visits to see her family in India and her own health struggles

How the body has the ability to self heal when you provide it with the right tools and look after yourself and through Ayurveda Shivani healed her body

What Ayurveda is, that it derived from India 5000 years ago and how it works bringing body mind and spirit into alignment.

How Shivani helps surgeons and Doctor's combining Ayurveda with orthopaedic medicine and how she uses her high grade Turmeric formula to reduce pain, inflammation and heal the body.

The health benefits of Turmeric - anti inflammatory, anti oxidant, anti ageing, anti bacterial, viral and fungal, extends out Telomeres - and how only 3% of the Turmeric has these properties.

How feeling healthy through optimal nutrition will differ depending on your genetics, vitamin deficiencies, lifestyle, how you feel in yourself and the importance of choosing the right supplements for you in order to maintain your own individual optimum.

That eating foods that serve your body well the majority of the time will allow you to indulge in foods that are not so good as you have vibrant health and your body is able to recover faster from the damage the harmful foods cause.

How self love and care is the foundation of our health, wellbeing and healing

The cultural health and lifestyle differences between India and the western world and the inflammatory effects of stress on the body in the fast paced hustle mentality.

End quote by Wayne Fields

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

If you are keen on learning more about Shivani and would like to connect with her, check out the links below:

Shivani's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ShivaniGupta.com
Use this special code for 15% off Fusionary Formulas: ⁠WELLNESSANDWANDERLUST⁠
Fusionary Formulas Website: www.FusinaryFormulas.com⁠⁠
Shivani's Instagram:
" rel="noopener noreferrer">dr.shivanigupta⁠⁠
Shivani's YouTube:
" rel="noopener noreferrer">@Fusionaryformulas

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 14min
October 02, 2023How to re-connect spiritually after feeling disconnected and why you should keep your heart open
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she lost her spiritual connection since being back in England. After an an intense spiritual awakening back in early 2021 she saw the world very differently and has been experiencing the unexplainable ever since. In this episode she shares how she re kindled her connection. If you are feeling disconnected from spirituality or perhaps want to get connected then this episode is for you.

Key topics covered in today's episode:
Kat share's when she lost her connection and the strange, unexplainable things that have happened to her prior to this.

How taking the focus off of yourself and placing it outside of you on external factors, not slowing down and looking inwards is how you can become disconnected spiritually.

The ways in which having a spiritual connection improves your wellbeing and happiness and how not doing this gives away your power.

How when Kat does feel connected she often receives downloads of information from the universe that provide her with guidance and she shares a recent one about love.

The incredible message Kat recieved during a recent meditation. That loving deeply enhances your evolvement and personal growth, helps you to drop your fears and expand.

How to generate more love in your life and a short guided practice to help with this.

End quote by Rumi

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
24min
September 24, 2023Navigating heartbreak and moving on up
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup or been love bombed then this episode is for you.

Key topics covered in today's episode:
Kat explains how if you've been hurt it shows how brave you were because you've been able to drop your guard, open your heart and feel deeply.

How sometimes actions can align with words and all flags are green but that doesn't prevent you from getting hurt.

Kat's experience of what her relationship was like, how it all just seemed to effortlessly flow and how it ended so suddenly.

The coping methods Kat used to numb the pain from her broken heart and how when you feel like that you stop caring about your health and wellbeing and you do it to mentally survive.

The course of serendipitous events that led up to Kat meeting her ex boyfriend and how that caused more confusion as to why it didn't work out.

How the law of attraction works and how because the frequency we emit from our energetic state is mostly subconscious, who you attract into your life can be a reflection of your subconscious therefore it's an invitation to reflect inwards on yourself.

If something doesn't work out, Kat sees it as redirection from the universe and that there is something bigger and better for her.

That perhaps this relationship was to highlight that Kat has more self love work to do and that the lesson her was simply an invitation.

How sometimes people are stepping stones and only meant to be in your life for a shorter time than you believed and doesn't invalidate any feelings.

What's meant for you will not pass you by, let things flow and know that time is our greatest healer.

End quote by Unknown

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
25min
August 28, 2023Dr Amanda Foo Ryland on: How to bounce back after major life curveballs
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr Amanda Foo Ryland, a TEDX Speaker, #1 Best Selling Author of the books 'Your life live it' and 'Knowing you', a Master Coach and Trainer of NLP, Time Line Therapy™ & Clinical Hypnotherapy and a Doctor of Clinical Hypnosis. Today's episode explores how to bounce back from adversity and deal with major life curveballs and Amanda vulnerably shares some of her most challenging moments, one being her cancer diagnosis and how she's been able to not just survive but thrive. If you are needing strength, are dealing with some curveballs yourself or want to feel more prepared for the unprepared then this episode is for you.

Kat's FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Key Points covered in today's episode:
Amanda coined the phrase 'Neural Coding', she describes what it is and how she uses it in the life changing work she does.

How people can create unthinkable change and it's actually simple with the right mindset, what we've all been generically told is an illusion. This has become Amanda's mission in life.

Amanda shares what woke her up to living life on her terms and how she dealt with her cancer diagnosis, choosing to see it as an adventure and not label herself as a 'cancer victim' and creating a future memory of her completing a marathon.

How we all have a choice of how to respond to life and having your iwn suitable survival toolkit can help free you from some challenging experiences.

The reason why Amanda feels people don't live their life they way they truly desire and how early formed beliefs play a significant role in this.

The power of resilience, how we all have this built in from the moment we're born and how this shifts and changes as we become adults.

How we've all lost touch with our 'inner genuis' or intuition and the significance of using this as a tool to navigate life
End quote by Maya Angelou

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

If you are keen on learning more about Amanda and would like to connect with her, check out the links below:
Amanda's Website: ⁠⁠⁠⁠⁠⁠⁠⁠yourlifeliveit.com
Amanda's LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠amandafoo-ryland⁠

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
53min
August 14, 2023Client success story: From lost, fearful and lonely to confident, positive and empowered queen
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat shares a conversation with her former client Elle Poole. This episode explores Elle's experience of life coaching with Kat and the incredible transformation she's been through from feeling lost, shy and lonely to becoming self confident, positive and empowered enough to pursue her dream of helping others through coaching.
If you've been wondering what life coaching is all about or perhaps you're thinking about investing in a coach and are keen to find out more then this episode is for you.

Key points covered in today's episode:
Why Elle decided to get life coaching and why she chose Kat.

Elle's expectations and fears around the coaching experience.

How Elle found it safe to be vulnerable with Kat and how this propelled her progress.

The challenges Elle found with coaching.

Elle's transformation, how she feels and how her life looked before, how she feels now and the positive changes she's seeing.

How Elle rates Kat as a coach and what makes Kat's coaching so unique.
End quote by Pete Carroll
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Elle and would like to connect with her, check out the links below:
Elle's Instagram:
" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠she.speaks.with.elle
CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
44min
August 07, 2023What does 'Wellbeing' mean to me? My wellbeing journey over the past 3 years
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what her understanding of wellbeing is drawing upon all the knowledge she has gained from her own experiences, travelling to 24 countries, encounters with inspirational people, interviewing guests on this podcast and living in a blue zone in Costa Rica. If you are curious to learn what brought Kat to where she is now and on on your own wellbeing journey then this episode is for you.

Key topics covered in today's episode:
Kat explains how she used to feel - negative and down and she suffered with chronic anxiety and depression for 36 years and how she used numbing and avoidance tactics like drinking, travel and sex to feel better.

The steps Kat took towards getting out of her negative rut including cutting out toxic people in her life and focused her attention on herself, her health and fitness and her mindset.

How something that is right for and in alignment with you, your energy level will rise

How learning about manifestation changed the trajectory of Kat's life and helped her create internal and external freedom.

Once you start your wellbeing journey it will create a domino effect leading you onto the next part of your journey and helping you dive deeper.

That your wellbeing journey starts with self care and self love and from here it may lead you to your purpose, your tribe and your optimal state of being.

How we go through different phases in life and it will ebb and flow so it is not human to be in a constant elevated state, true wellbeing means to understand and welcome this. Acceptance of what is and knowing you and the world around you is constantly changing is crucial to your wellbeing.

When you become aware that an area of your life isn't going the way you want or serving you then that is an opportunity to redirect your focus towards it.

Kat shares a little bit about the incredible course she is creating to help you achieve ultimate wellbeing! Soon to be launching in the next month or so, more details to come :)

Kat summarises what wellbeing means to her

End quote by Deepak Chopra

Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
39min

FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.