On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Elizabeth Kip a Chronic Pain and stress management specialist, Trauma Trained and Yoga- Informed Addiction Recovery Coach and an Ancestral Clearing Practitioner. She learnt how to heal herself from chronic pain and anxiety and teaches her methods to her clients. If you or someone you care about is struggling with chronic pain, stress or anxiety and want an alternative way to heal this then this episode is for you.
Key points covered in today's episode:
Elizabeth shares her backstory, how she spent 40 years of her life with chronic pain, stress and anxiety and how she has been able to overcome it all
How after years of going to doctors and some traditional holistic methods she wasn't getting the results she wanted until she discovered a Neurophysiologist and Chi Gong healer that really understood the root and solution to chronic pain.
The damaging effects of long term use of drugs designed to relieve pain.
The power of the mind and the hierarchal steps to take to train your brain to not feel pain including calming the mind, regulating the nervous system, connecting to others, learning how to breathe.
Conscious breathing and how to regulate the nervous system beginning with the breath which targets the vagus nerve that runs through our entire body and controls our fight and flight.
Practicing conscious breathing will improve your window of tolerance and improve your capacity for resilience with stress and anxiety.
How finding a sense of connection to ourselves internally and the world is an important piece to reducing and eliminating pain and anxiety.
How disassociating from yourself and labelling the pain as pain changes it and makes it manageable and changes it into energy.
That suffering is optional and how resistance amplifies the suffering.
How having a positive attitude to life, being present and shifting your state to feeling joyful and grateful is another piece to relieving stress and anxiety.
Lengthening and deepening the breath is the quickest way to reduce pain, find regulation and connect to infinite intelligence inside that instructs the body how to heal.
The unfathomable potential we have to heal ourselves from any illness and disease through the power of our thoughts.
What ancestral healing is, the scientific proof that's come to light about it and Elizabeth shares a live ancestral healing technique!End quote by Harbhajan Singh Yogi
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If you are keen on learning more about Elizabeth and would like to connect with her, check out the links below:
Elizabeth's Instagram: @lizi.kipp
" rel="noopener noreferrer">www.Elizabeth-Kipp.com
" rel="noopener noreferrer">www.youtube.com/@elizabethkipp9855
If you are interested in working with Kat and would like her support check out the links below:
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Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
