Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!

Today I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their book today and learn more about how to start Cashing Out! Like, Share, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips to lower your stress and shift your mindset around personal wellness.

How are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!

What does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and Instagram to learn more about her!! Please let us know if you'd like the bonus episode! Please leave a comment, like, subscribe, and share! Tune in Now!! Need wellness resources visit https://ctwellnessco.podia.com/

An exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/

Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.

Thank you for tuning in over the last year! This is the season three wrap up!

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.

Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!