So Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.

Highlights from Season 2!

Today I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is where our Faith comes in. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”

‭‭Romans‬ ‭12:2‬ ‭ESV‬‬

Today I am talking about Social Wellness + You! What it is? & How you cultivate it?

Environmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth overall! Don’t forget to like, share and subscribe!

On today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph.D.

She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All workshops. She is an adjunct associate professor at Hunter College and Teachers College, Columbia University in New York City. She previously taught at Fordham University Graduate School of Education and Baruch College where she developed courses in leadership, enhancing human resources, change and diversity.

Dr. Coles is certified in Appreciative Inquiry and Star Factor Coaching, which collaborates with the Yale University Center for Emotional Intelligence. You can follow Dr.Coles and her work on LinkedIn.

Hope this episode helps you prepare for the holiday season and new year! Like, Subscribe & Share!

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand

Today I am sharing a bit about my journey, specifically how in the last 18 months I pivoted and took a leap of faith. I personally believe God wants us to enjoy the work we do as we are doing it unto him. We are not to work our whole lives at jobs we hate or don’t feel appreciated at. Tune in to hear my journey and the scriptures that helped me. Also, make sure you have a pen and paper ready as I share some journal prompts. Be encouraged and give your career over to God and stop chasing selfish ambition! He has so much more in store for you! Make sure you follow me on Instagram @cheyathousand! Also, if you enjoyed this episode like, subscribe, review and share with a friend!

Amber L. Wright is a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Build Better Connections,” has inspired people all over the world to become stronger communicators. She has been mentioned in Fast Company, Essence, and Mashable, and is currently enrolled in the Organizational Change and Leadership doctoral program at the University of Southern California. Learn more about Amber and her work by following her Instagram page @talktoamber. Also, if you need support in asking better questions grab her Can We Talk? Cards https://canwetalkcards.com/ As always like, subscribe, review and share with others if you enjoyed this episode! Be sure to follow me on Instagram @cheyathousand & check out my digital resources to help you prioritize self-care to prevent stress and overcome burnout at https://ctwellnessco.gumroad.com

Today I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and allows me to care for my one and only body! Make sure you subscribe, like and follow!! On all platforms @cheyathousand