Are you struggling? If so, check out these tips to help care for your mental health today.

May You never forget You Matter & Your Mental Health Matters!!

Check my IG stories @cheyathousand for some important wellness resources to help if you or someone you know is struggling with their mental health.

Today I am sharing my Financial Wellness journey. Also, how I got good with money and the people who helped me do so, specifically The Budgetnista! Here resources helped me cultivate a healthy relationship with money and buy my first home. Let me know if this episode helped you and how you started getting good with money!

Today we are digging into Financial Wellness with Julien & Kiersten Saunders also known as Rich & Regular on Instagram. Almost nothing causes us more stress than our finances and we need help! Julien and Kiersten are the couple behind the award-winning blog and forthcoming book, Cashing Out under Portfolio Book, an imprint of Penguin Random House. They are also producers of the video series, Money on the Table and Money Editors at Success Magazine. Based in Atlanta, Georgia, their mission is to inspire better conversations about money. This couple has been creating amazing content on and offline to encourage people in the black community to take care of their finances. They stop by the lab to share their insights & perspective on Financial Wellness. They also drop some gems on achieving it in a practical way to create generational wealth! Get to know more about them by visiting there website https://richandregular.com/ & @richandregular on Instagram. Also, tune into their video series Money on the Table on YouTube & their podcast Rich & Regular with Julien and Kiersten Saunders. Make sure you grab some of their resources to learn about budgeting, investing and so much more. Like, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips on ways to prevent stress & overcome burnout.

On today’s episode Tiffany is sharing the pillars of The Morning Shift to help you build a sustainable routine. This is a two part conversation where Tiffany shares her journey and the methods she used to build a solid morning routine. Tiffany Lanier is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations to bridge the gap between work and well-being. Follow Tiffany on Instagram @livewithTiffany & learn more about The Morning Shift Co. @themorningshiftco. Don’t forget to like, subscribe & follow me on Instagram @cheyathousand for tips on self-care, preventing stress and overcoming burnout.

Today I am speaking withTiffany Lanier, who is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations to bridge the gap between work and well-being. In this conversation Tiffany shares her journey of self awareness and growth which led to creating The Morning Shift Co.. All of this in the midst of becoming a new mom and having a challenging pregnancy and dealing with postpartum. Grab a pen and paper because she is sharing so many gems about his journey. Make sure you tune in to part two of this conversation as well! You do not want to miss Tiffany sharing more on The Morning Shift Co. Learn more about Tiffany and The Morning Shift Co. on Instagram @livewithtiffany & @themorningshiftco. Hit the Like & Subscribe buttons before you leave! Follow me on Instagram for free tips on self-care, stress prevention and burnout @cheyathousand

This season we will be digging into the 8 Dimensions of Wellness. Each week I will tackle another area of wellness. Today I am breaking down what they are and some ways you can practically apply them to your life. Wellness has many layers and the only way to actually focus on it is to know what you are focusing on. These are the 8 dimensions covered in today’s conversation, Emotional / Mental.

Environmental. Financial. Intellectual.

Occupational.Physical. Social. Spiritual. My hope is for this episode to help you begin to improve your overall physical & mental well-being through a better understanding of holistic wellness! Don’t forget to like and subscribe! Drop me a line and comment on if this helped you in anyway! Feel free to follow me on Instagram @cheyathousand

This season we are talking about the 8 Dimensions of Wellness! We touched on it a bit last season, but this season we are digging deep! Join me in the lab as I have thought provoking and insightful conversations with guest and solo about how to live a more intentional life. You do not want to miss it! Tune in this Monday and every Monday @ 12pm for your weekly dose of intentional wellness conversations! Don’t forget to like and subscribe to the show! Follow me on IG @cheyathousand for more information on preventing stress and overcoming burnout! See you this Monday!

This is a bitter sweet moment as I close the first season of my first solo podcast, wow still can’t believe it. I have learned so much over the course of the last 4 months. As I prepared and selected guest down to my research. The biggest Ah Ha might have been the “Art of going with the flow.” Not always easy when you have a plan for what you want but then someone drops a gem and it’s like “how could we not explore thar?!?!” Thank you for tuning in for season 1! I appreciate all your support!! Season 2 will be dropping Monday, September 13th! You don’t want to miss it! Be Well & Be Blessed!

Today we are speaking with Tonya Rapley! Tonya Rapley is an internationally recognized speaker, financial educator, best-selling author, and serial entrepreneur based in Atlanta. She is the founder of the award winning site, My Fab Finance where her mission is to help people make financial decisions they are proud of so that they can create lives they love. Furthering her commitment to holistic wellness, in 2019 she purchased Club Loofah, an inclusive self-care brand focused on inspiring and supporting regenerative practices for all. As an entrepreneur she has her own lane and runs her own race! In this conversation she shares some of the gems that have allowed her to build a legacy and grow as boss! Follow @tonya.rapley on IG to see how to she navigates business and family life today! Don’t forget to also follow @myfabfinance and @clubloofah to support your financial and self-care needs!

Today we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really give much thought to them. Don’t ask for permission or approval, just take the day! You need and deserve it! 🤎