The Wellness Brief

Apply to join The Body Goals Blueprint today!

My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

Apply to join The Body Goals Blueprint today!

My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

This week we’re joined by burnout specialist, Rachel Philpotts, to talk all things burnout.

We look at what burnout is, the signs and symptoms we can be looking out for and how we can both prevent and overcome burnout too.

Follow Rachel’s clinic on Instagram at @renu_clinic_ and be sure to grab a copy of her award winning book, The Burnout Bible!

And I have the exciting announcement that The Body Goals Blueprint 8 Week Challenge returns on 5th January too!!!

This is my signature 8 week 1-1 online fat loss programme designed specially for busy lawyers, professionals and business owners who want to look AND feel incredible without adding to your to-do list or giving up the foods you love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the PERFECT programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

This week we look at the importance of setting work boundaries, learning to say no, asking for help, protecting our personal time and energy and how crucial this is for our health and wellbeing.

And I have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back too with the next intake starting on 5th January!!!

This is my signature 8 week 1-1 online fat loss programme designed specially for busy lawyers, professionals and business owners who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the PERFECT programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

Want to know the quickest way to lose weight in 2026 - and actually keep it off for good? This episode will tell you what you need to know!

And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back too with the next intake starting on 5th January!!!

This is my signature 8 week 1-1 online fat loss programme designed specially for busy lawyers, professionals and business owners who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the PERFECT programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

This week we look at scale weight fluctuations, taking action and how to get the best fat loss results!

And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back!

Early bird spaces are now available ready to start on 5th January!!!

This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

This week look at dealing with December overwhelm, stripping it back to basics and holding ourselves accountable so that we keep moving forwards.

And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back!

Early bird spaces are now available ready to start on 5th January!!!

This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

In today’s episode we have Part 2 of a two part series looking at all things menopause. Today we look at the exercise non-negotiables we ALL need to go through menopause feeling the best we possibly can!

Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

In today’s episode we have Part 1 of a two part series looking at all things menopause. We look at what menopause is, the symptoms we can be looking out for and the importance of nutrition in helping to manage those symptoms so that we can go through menopause feeling the best we possibly can.

Note - There is an error where I talk about Vitamin D supplementation around 13 minutes in. The reference should have been to October to March (not March to October!).

Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

Navigating the run up to Christmas, corporate events season, taking imperfect action, fat loss in December AND avoiding the f*#k it button.

Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!