The Wellness Brief

The Wellness Brief

By Sarah NolanHealth & Fitness
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The Wellness Brief episodes

  • Ep. 44 - Menstrual Cycle Syncing - Evidence based or actually hindering your results?

    Cycle syncing - evidence based or holding you back?


    Apply to join The Body Goals Blueprint today!


    My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!


    Instagram - @sarahnolanfitness_

    Website - www.bodygoalsbysarah.co.uk


    Thanks so much for listening!


    14 min
  • Ep. 43 - Overcoming Imposter Syndrome in Professional Women with Martine Gibson

    This week I'm joined by imposter syndrome specialist, Martine Gibson.


    Join us as we unpack all things imposter syndrome in professional women and, importantly, how we can overcome this!


    I took so much away from this conversation with Martine and I know you will too!


    And exciting news! On Wednesday 25th March 2026, Martine will be running a free, online session called Imposter Syndrome & You!  A powerful 30‑minute session to unmask Imposter Syndrome, understand why it shows up, and what to do next.


    Spaces are limited so reserve your space before they go - https://impostersyndromeandyou.eventbrite.co.uk


    You can also follow Martine on Instagram at @rsgsuccess


    I really hope you take so much away from this episode. Thanks so much for listening 🩷

    46 min
  • Ep. 42 - Everything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS!

    Everything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS!


    Apply to join The Body Goals Blueprint today!


    My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!


    Instagram - @sarahnolanfitness_

    Website - www.bodygoalsbysarah.co.uk


    Thanks so much for listening!

    20 min
  • Ep. 41 - Perimenopause & Menopause: What Every Woman Should Know - With Tracey Paxton

    This week I’m joined by menopause expert, Tracey Paxton.


    As one of the UK’s leading voices on menopause, mental health and hormonal change at work, Tracey brought so much knowledge and experience to the podcast.


    Tune in to hear us discuss all things perimenopause and menopause looking at symptom management, nutrition and exercise for menopause as well as available clinical options such as HRT and, importantly, what to do if you need support, including in the workplace.


    And we have an exciting announcement too! Tracey and I will soon be hosting a live webinar following on from our chat where there’ll be an opportunity to put your questions to us too.


    I’ll be sharing details of the webinar over on Instagram so be sure to head over and follow @sarahnolanfitness_for all the info!


    To get in touch with Tracey, you can email her at [email protected] for information on her menopause clinic and services. She really is amazing!


    I really hope you take so much away from this episode. Thanks so much for listening 🩷

    1 hr 22 min
  • Ep. 40 - It’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal!

    It’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal!


    Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live!


    This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!


    For more info or to grab your space just head to


    www.bodygoalsbysarah.co.uk


    Or contact me on Instagram @sarahnolanfitness_


    Thanks so much for listening!

    12 min
  • Ep. 39 - The perfect March refocus, taking action and the return of The Body Goals Blueprint!

    Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live!


    This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!


    For more info or to grab your space just head to


    www.bodygoalsbysarah.co.uk


    Or contact me on Instagram @sarahnolanfitness_


    Thanks so much for listening!

    22 min
  • Ep. 38 - Hills I will die on as a 43 year old former lawyer now working in the fitness industry

    Hills I will die on as a 43 year old former lawyer now working in the fitness industry.


    Apply to join The Body Goals Blueprint today!


    My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!


    Instagram - @sarahnolanfitness_

    Website - www.bodygoalsbysarah.co.uk


    Thanks so much for listening!

    18 min
  • Ep. 37 - You're Not Broken: Making Change Stick (What Actually Works) - With Nikki Cross

    This week I'm joined by behaviour change expert and personal development practitioner, Nikki Cross.


    We look at all things mindset, making change stick and what actually works if you want to create meaningful, long lasting change!


    Follow Nikki on Instagram @_nikki_cross_ or visit her website www.theinnerwork.co.uk where you'll find the link to her podcast, The Inner Work Conversation, as well as info on her coaching services and the brilliant Inner Work Business Book Club!


    And I have an exciting announcement coming soon too with The Body Goals Blueprint 8 Week Challenge set to return for March!


    This is my signature 8 week 1-1 online fat loss programme designed specially for busy lawyers, professionals and business owners who want to look AND feel incredible without adding to your to-do list or giving up the foods you love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the PERFECT programme for you!


    For more info or to grab a space on the priority list for when spaces go live just head to www.bodygoalsbysarah.co.uk


    Or message me on Instagram @sarahnolanfitness_


    Thanks so much for listening!



    1 hr 5 min
  • Ep. 35 - GLP-1 medication for weight loss: A health-focussed approach for long-term results

    In this episode we look at GLP-1 medication for weight loss and how to approach this in a health focussed way that will allow you to sustain results in the long term.


    We cover how GLP-1 medications work, the importance of responsible use under medical supervision, the risks of rapid weight loss, the essential role of strength training and nutrition and building healthy habits to prevent weight regain and sustain long-term results.


    Thanks so much for listening! I really hope you find this useful.


    Instagram - @sarahnolanfitness_

    Website - www.bodygoalsbysarah.co.uk


    Note: Nothing in this podcast constitutes medical advice in any way, shape or form 🩷




    20 min

About The Wellness Brief

From the publisher's feed

Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.