The Wellness Brief

The Wellness Brief

By Sarah NolanHealth & Fitness
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The Wellness Brief episodes

  • Ep. 64 - Building Wealth & Financial Wellbeing - A Practical Guide With Hayley Myers & Vicki Harper

    This week, I’m joined by Hayley Myers and Vicki Harper of Evelyn Partners, Wealth Management.


    In this episode, Hayley and Vicki give practical tips and guidance on how we can all be taking care of our finances, building wealth, getting started with pensions and investments and, importantly, still getting to enjoy life along the way!


    I LOVED this chat so much and I know you will too!


    Get in touch with Hayley or Vicki by email to:


    Hayley Myers (Associate Director Investment Management) - [email protected]


    Vicki Harper (Director Financial Planning) - [email protected]


    And for info on my Body Goals Blueprint signature 1-1 online fitness and fat loss programme (designed to get even the busiest of professional women and business owners the most incredible results!) head to:


    Instagram - @sarahnolanfitness_

    Website - www.bodygoalsbysarah.co.uk


    I hope you love this chat as much as I did. Enjoy! 🩷

    52 min
  • Ep. 63 - Staying on track during the summer holidays and September Reset spaces are now live!

    Early bird spaces for the September Reset 8 Week Challenge are now live!


    This is the ultimate 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!


    Challenge starts Monday 14th September.


    For more info or to grab your space just head to


    www.bodygoalsbysarah.co.uk


    Or contact me on Instagram @sarahnolanfitness_


    Thanks so much for listening!

    13 min
  • Ep. 59 - Financial Wellbeing & Professional Women: Money, Worth & Success with Carmel Dickinson

    In this week's episode of The Wellness Brief podcast, I’m joined by Carmel Dickinson.


    Carmel is the founder of Worthy Consultancy which helps freelancers, founders and businesses achieve commercial success on their own terms.In this episode we delve into the complex relationship professional women and business owners have with money, worth and success!


    I LOVED this chat with Carmel and I know you will too!


    Follow both Carmel and I on Instagram ⁠@carmelworthy, ⁠and ⁠@sarahnolanfitness_⁠


    And follow @worthyconsultancy for info on their AMAZING events and consultancy options too!


    For more on my Body Goals Blueprint fully supportive 1-1 online fitness and fat loss programme for professional women, head to ⁠www.bodygoalsbysarah.co.uk⁠


    I hope you love this chat as much as I did and take so much away from it. Enjoy! 🩷

    57 min
  • Ep. 57 - 5 huge mistakes made by professional women that makes fat loss impossible to sustain!

    Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!!


    This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!


    For more info or to grab your space just head to


    www.bodygoalsbysarah.co.uk


    Or contact me on Instagram @sarahnolanfitness_


    Thanks so much for listening!

    29 min
  • Ep. 56 - Procrastination, fearing failure and taking action. Feel your best this Summer!

    Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!!


    This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!


    If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!


    For more info or to grab your space just head to


    www.bodygoalsbysarah.co.uk


    Or contact me on Instagram @sarahnolanfitness_


    Thanks so much for listening!

    12 min

About The Wellness Brief

From the publisher's feed

Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.