The Wellness Brief

Apply to join The Body Goals Blueprint today!

My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

I’m Sarah, a former Legal 500 lawyer and the Founder of Body Goals by Sarah 💫

Following a 22 year career in law, I now support busy professional women and business owners to take care of their health and wellbeing while juggling the demands of a high pressure career and life.

Since transitioning from law to coaching 3 years ago, I’ve helped so many high-achieving women to reclaim their health and to reach their health, fitness and fat loss goals.

And to feel incredible in the process.

It’s the reason I created my signature fitness and fat loss programme, The Body Goals Blueprint.

Based on over 2 decades of lived experience combined with my coaching expertise, I help even the busiest of profeșsional women and business owners to both look AND feel their best.

And it’s possible for you too!

If you’re ready to prioritise your health and fitness goals without causing chaos in your already demanding life and career then I’ve got you.

Apply to join The Body Goals Blueprint today by heading to:

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening 🩷

This week I’m joined by certified fertility nutrition specialist, Neema Savvides.

I LOVED this chat with Neema.

Neema has over 14 years of clinical experience supporting women through all stages of their reproductive journey.

She also specialises in supporting women with endometriosis and PMOS (formerly polycystic ovary syndrome - PCOS), through targeted, evidence-based nutritional therapy.

In this episode, we discuss how Neema’s work focuses on identifying and addressing the underlying drivers that influence fertility outcomes, including metabolic health, nutrient status, chronic stress, inflammation, hormonal regulation, and lifestyle factors, to optimise reproductive health both naturally and alongside assisted treatment.

Neema is so passionate about ensuring women feel informed, supported, and never alone as they navigate fertility treatment, and this really did shine through in our chat.

Follow both Neema and I on Instagram @neemasavvides_fertility and @sarahnolanfitness_

And for more on my Body Goals Blueprint signature 1-1 online fat loss programme for professional women, head to www.bodygoalsbysarah.co.uk

I hope you love this chat as much as I did 🩷

Apply to join The Body Goals Blueprint today!

My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

In this week’s episode I let you in on everything I’m changing now I’m in perimenopause, supporting our health, achieving fat loss and reaching body goals during this phase of our lives.

And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back!

Limited early bird spaces now remaining to start on Monday 11 March!

This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

This week look at how waiting for the perfect time to start is keeping you stuck and how to get the most amazing fat loss results even with the busiest of lives.

And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back!

Early bird spaces are now available ready to start on Monday 11 March!!!

This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!

If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you!

For more info or to grab your space just head to

www.bodygoalsbysarah.co.uk

Or contact me on Instagram @sarahnolanfitness_

Thanks so much for listening!

This week I’m joined by Actress, Master Intuitive Psychology Coach, Hypnotherapist (CHt) and founder of Mind and Wellness UK, Gemma Merna!

I LOVED this chat with Gemma!

Gemma and I discuss the pressures she faced as an actress living life in the public eye, to how she now supports individuals to regulate their nervous system, release limiting beliefs and reconnect with both mind and body to support their mental, emotional and physical wellbeing while juggling the demands of a high pressure career.

Follow both Gemma and I on Instagram @gemmamerna and @sarahnolanfitness_

And follow Mind and Wellness UK @mindandwellnessuk for info on their AMAZING retreats, coaching with Gemma and membership options too!

For more on my Body Goals Blueprint fully supportive 1-1 online fitness and fat loss programme for professional women, head to www.bodygoalsbysarah.co.uk

I hope you love this chat as much as I did and take so much away from it. Enjoy! 🩷

It’s here! I’m SO excited to introduce The Liverpool Women in Business Collective! 🎉

I’ve wanted to build my own community of women in business for so long and I’m FINALLY doing it!

Join us on the last Wednesday of each month for friendly netwalking in Liverpool City Centre as we walk, talk and build business connections!

No pitches, no hard selling, no pressure. Just women in business from across the city coming together to connect and grow.

Head to Eventbrite to register for our very first netwalking event (link here):

🌟When: Wed 29th April 11:30-13:00

🌟Where: Meet outside The Liver Building (Strand Entrance)

This is a completely free event - tickets required solely so we know who is coming along.

So make sure you:

🌟Grab your ticket

🌟Follow The Liverpool Women in Business Collective on Eventbrite

🌟Share, share, share away And let’s build something special together

For any queries or questions, please don't hesitate to get in touch:

Instagram: @sarahnolanfitness_

www.bodygoalsbysarah.co.uk

Today we talk Easter fun, gaining weight and getting straight back on track!

And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme!

This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Head over to Instagram and send me a DM or apply via the enquiry form on my website. I would LOVE to help you reach your goals 🩷

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!

Always on a diet but still not seeing results? This episode is for you!

Today we talk accountability and allowing ourselves to be led by emotion.

And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme!

This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results!

Head over to Instagram and send me a DM or apply via the enquiry form on my website. I would LOVE to help you reach your goals 🩷

Instagram - @sarahnolanfitness_

Website - www.bodygoalsbysarah.co.uk

Thanks so much for listening!