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In this episode, I debunk the myth that equates healthy with tasteless.

We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more.

If this is you, it's time to open your mind and rewire your palate to embrace and enjoy the vibrant, delicious world of nutritious eating.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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The Beat of Nature

Music by Olexy from Pixabay

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In 2023, it was estimated that there were 411,100  Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. *

As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Based on the statistics for people living with dementia, I encourage you to focus on your brain health too.

This episode focuses on diet and lifestyle choices that reduce inflammation in the brain and support brain health and cognitive function overall.

References:

*Australian Institute of Health and Welfare estimate (AIHW)

The main study I reference in this episode is discussed in this blog post: https://informedhealth.com.au/combine-these-six-healthy-lifestyle-choices-to-slow-memory-decline

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied.

Through their story, we reveal the light that shines at the end of the tunnel for parents and individuals confronting similar hurdles, as interventions like speech therapy and dietary adjustments pave the way to understanding and growth.

When Monique learned about the latest brain research from the book The Brain That Changes Itself  by Dr Norman Doidge, suddenly her son's learning challenges made sense.

He did an online program called Fast ForWord® mentioned in the book, and she was pleasantly surprised at the improvements in his speech and communication.  She soon found herself working with a Sydney based speech pathologist, supporting parents who had also bought the program.  Here she learned a lot about auditory processing disorder (APD), the role it plays in learning challenges,  and how neuroscience technology can help.

In our discussion, we discuss the human brain and neuroplasticity. Explaining neural pathways, illustrating how the interplay of nature and nurture sculpts our cognitive abilities. From the inspiring tales of survival by our elders to the impact of consistent brain challenges on language skills, I share anecdotes and expert insights that weave together the concept of a growth mindset and the resilience passed down through generations.
 
About Monique Peters:

Since 2018 Monique has been serving clients all over Australia, trademarking her Learnerobics® program in 2022. She is continually learning more about business, neuroscience and the growth mindset. Last year, she become one of Dr Daniel Amen's Licensed Brain Health Trainers.  

 
As a learning coach, Monique wants to learn as much as she can to help people with learning and reading challenges to feel more confident and capable in life.

 Contact Links for Monique:

https://learnerobics.com.au/

https://learnerobics.com.au/book-a-free-consult

https://www.facebook.com/learnerobics

https://www.instagram.com/learnerobics/

www.linkedin.com/in/monique-peters-learning

 

 

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible.

I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is only part of the story. On its own, calcium may even do more harm than good.  Learn about the often overlooked nutrient that is required for healthy bone and muscle.

Finally, what does your digestive health have do do with bone and muscle health?

Learn more about Love Your Gut online program here: https://informedhealth.com.au/love-your-gut

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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How to stay motivated when your health holds you back — especially if you're living with chronic illness, ongoing fatigue, or constant setbacks. If you’ve been pushing forward only to feel like your body keeps pulling you back, this episode is for you.

In this personal and heartfelt solo episode of the Wellness Connection podcast, I’m speaking directly to those of you who feel stuck in the cycle of progress and relapse. Whether you’re trying to improve your health, build strength, or just get through the day—you're not weak, lazy, or alone.

I share my own story of frustration, setbacks, and the emotional rollercoaster that comes with trying so hard... only to hit another wall. But most of all, I talk about how I keep going—and how you can too.

🌱 You haven't been buried. You've been planted.

👉 Watch this if you need a reminder that healing isn’t linear—and motivation can look different when your body doesn’t always cooperate.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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Should you pay attention to the headlines about nutrition science?

In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first?

I also discuss the factors beyond diet that play a major role in overall health and longevity. Although nutrition is very important, It's not simply about what's on your plate.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown),  I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster.

I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital environment for a healthier emotional state.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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Why motivation doesn’t work and what to do instead is something many of us wonder—especially when it feels like willpower just isn’t enough. If you’re someone trying to stay consistent with your health goals, fitness routines, or lifestyle changes but find yourself constantly starting and stopping, this video is for you.

Whether you're managing chronic health challenges, working on breaking habits, or just tired of feeling stuck, this episode will help you shift your mindset. We’ll explore how small, sustainable habits matter more than bursts of motivation—and why the real transformation happens through consistency, not inspiration.

👣 Learn how to build better habits, create systems that work, and stay committed even when you don’t feel like it.

🎧 If you’re ready to stop relying on motivation and finally make long-term progress, hit play now.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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Navigating Anxiety Management: a personal story and useful tip

It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don't want more!

In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it.

From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more.

I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

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How to be in control of your eating choices, without guilt, shame, or feeling like you're “breaking the rules.” In this episode of the Wellness Connection Podcast, nutritionist Fiona Kane breaks down the real reasons we feel out of control with food, especially around holidays like Easter—and how your inner child may be running the show without you even realizing it.

If you’re an adult who’s tired of yo-yo dieting, emotional eating, or constantly asking “Am I allowed to eat this?”, this conversation is for you. Learn how to shift your mindset, make conscious choices, and finally feel empowered about the way you eat.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay