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How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes:

• Discussion of the 21-day myth and research findings
• Insights into how neural pathways are established
• Overview of the four stages of habit formation

Tune in to learn how long it really takes to form lasting habits and practical strategies to make them stick!

Whether you're trying to build a workout routine, read more, or wake up early—this video will help you stay consistent and create habits that last!

🔔 Subscribe for more habit hacks & self-improvement tips!
👍 Like & Comment if you’re working on a new habit!

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating.

Discover how simple changes like eating whole, unprocessed foods, fostering connections, getting quality sleep, and managing stress can lead to a longer, healthier life. Fiona also explores how traditional practices, like the siesta and eating local, seasonal foods, contribute to well-being.

If you're curious about how to live healthier and longer while nurturing both your body and mind, this episode is a must-watch!
🌱 Don't forget to like, share, and subscribe for more wellness insights!

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Understanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). From early diagnoses to autistic burnout, masking, and the importance of being your authentic self, Michael offers honest insights into what life is really like on the spectrum.

Whether you're an adult navigating autism yourself, supporting someone who is, or simply wanting to learn more, this episode will open your mind and heart.

👉 Listen in as we explore how connection, support, and self-advocacy can empower people with autism to thrive.

More about Michael Coles:
Michael is 50 years old and he is autistic. Having been diagnosed 3 times, first with PDD-NOS back when he was 3, then diagnosed with Aspergers Syndrome at 35, then rediagnosed with Autism Spectrum Disorder in 2017, he has been struggling with high levels of anxiety and stress his whole life.  In November 2023, he was hospitalized as a result of a lot of stress and changes being imposed on him at work. 

Michael's contact info:-

Website- www.deepdiveau.net

Instagram – www.instagram.com/thedeepdiveau

TikTok - https://www.tiktok.com/@thedeepdiveau

Linkedin - https://www.linkedin.com/company/the-deep-dive-podcast

Facebook - https://www.facebook.com/profile.php?id=61560333886558

Y

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of vitamin B6 toxicity in a clear, relatable way.

You’ll learn:

The signs and symptoms of B6 overdose (they're not always what you’d expect)
Why some people react to even small doses
How deficiency and toxicity can look exactly the same
Why ongoing monitoring is essential when taking supplements

Fiona shares her personal and clinical experience to help you stay safe, informed, and empowered when it comes to your health choices.

🎧 Hit play now to learn when vitamin B6 crosses the line from helpful to harmful, and how to avoid it.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness Connection podcast, host Fiona Kane explores why we put so much pressure on ourselves and how to break free from unrealistic demands.

Learn how to set boundaries, challenge excessive workloads, and communicate effectively with your employer—so you can regain control and prevent burnout.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication. 

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between managing responsibilities for loved ones while also prioritising your own wellbeing.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Dealing with unspoken grief is a silent battle many face, especially after the loss of a loved one to suicide. In this powerful episode of The Wellness Connection, Fiona Kane speaks with Mick Rowe, host of the Suicide Sucks podcast, about the raw and often hidden emotions that surface through grief, including deep anger.

Mick shares her deeply personal story of losing his brother, the physical toll of unresolved emotions, and how holistic tools like kinesiology and connection to nature helped her find healing. Together, they unpack the complex layers of loss, anger, and how speaking openly can pave the way to recovery.

If you’ve ever struggled to process grief, or want to support someone who has, this conversation will leave you feeling seen, supported, and inspired.

🔗 Listen now and join us in having real conversations about things that matter.

Contacts for Mick Rowe:

Website: https://www.suicidesucks.co.uk/

Spotify: Suicide Sucks

Facebook:

Mick Rowe - https://www.facebook.com/michaela.rowe.775

Suicide Sucks CIC - https://www.facebook.com/suicidesuck5

Tik Tok & Instagram: Suicidesuck5

Stan Store – Digital Reconnect with Nature Experience

https://stan.store/TimeForMeTribe

You Tube: https://www.youtube.com/@SuicideSucks

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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How to heal emotional pain can feel impossible when you're in the middle of it, but you're not alone. In this powerful episode of The Wellness Connection, Fiona Kane sits down with guest Chintamani Bird, who shares raw, deeply moving stories about trauma, resilience, and the healing power of human connection.

From a life-changing horseback riding accident to saving a stranger from the edge of despair, Chintamani's journey reminds us that healing takes courage, and even the smallest acts of connection can change everything. We explore practical steps to move through emotional pain, like journaling, connecting with nature, and asking for help, while honouring the messy, beautiful reality of recovery.

Whether you're navigating grief, trauma, or just feeling stuck, this episode offers a safe space to feel seen, supported, and inspired.

👍 Like, comment, and subscribe to support this growing community of healing and hope.

These are some links for Chintamani:

https://studiochintamani.com

https://www.linkedin.com/in/chintamani-bird-lfa-b3a90662

https://www.instagram.com/studio.chintamani

https://www.facebook.com/profile.php?id=61557684881987

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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A Happy New Year message from Fiona combined with some tips on mindset strategies to help you achieve your health and wellness goals in 2025.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay