The Wellness Corner

In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thanks for listening <3

On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life.

If you're interested in joining my Boundaries Blueprint Workshop on Dec 3 at 7pm PST (90 minutes) send me a DM on IG @emilywellnesscorner to receive you're special listener discount ;)

Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it!

Don't miss my live workshop - happening online Nov 15 10:30-12PM PST. You can get your ticket here. I am offering a special discount to my podcast listeners because ILY <3

In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants.

We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy, it’s impossible to move toward your dreams.

If you’ve been feeling tired, burnt out, or resentful in your day-to-day life, this episode will help you gain the awareness so you can start to restructure your day and protect your energy so you can show up as the woman who gets what she wants. So listen up! It's time to start feeling energized, radiant and fully charged.

Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and take aligned steps toward your goals so they actually feel within reach.

Let me know what you thought of the episode - connect with me @emilywellnesscorner

Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.

✨ Inside this episode:

 •    Why your energy feels different in the fall (and how to work with it instead of against it

 •    How nervous system regulation supports your clarity, mood, and routines

•    Simple, practical tips for grounding your energy this season

•    A reframe for honouring your emotions instead of pushing past them

•    My challenge for you: choose your “fall anchor habit” to carry you through the next few months

Thanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too

Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx

Connect with me @emilywellnesscorner

In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :)

Connect with me @emilywellnesscorner

Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3

Connect with me @emilywellnesscorner