Hellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon Follow...

I DID IT!! My 3 week plunge challenge is complete and I'm giving myself an A+ ! This has been one of my favourite challenges I've ever done & I truly feel amazing. On the episode I explain why I started, the benefits of cold exposure, what changes I saw, and why it's safe to say I am obsessed. By using the ocean to cold plunge the benefits I experienced were mental, physical & spiritual - I wen't from 1 minute & not being able to use my hands after to 8 minutes of swimming a...

Hey friends! On this episode I am diving into what it means to be a women and how we can better understand our cycle and work with our hormones to feel our best. I brought Kara Ivy on the podcast who is a holistic nutritionist, working with women to help them better understand their hormones and energy cycles. Kara shares her journey of what it was like feeling disconnected from her body and not knowing how good we are truly designed to feel. She shares how you can support yourself during eac...

Hey friends! I dusted off the mic and sat down to share what the heck has been going on for the last 2 months!! I talk about my goal of self discipline, celebrating the ban of single use plastics & have a major surprise at the end about what I've started to add into my diet! 2021 is the year of health & exploration and I'm excited to have you join me!Follow me on IG for more veggies @veggiesbeforenoonconnect [email protected] me on IG for more wellness and sustai...

On this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and w...

On this episode I'm sharing how to pick the perfect gift & make sure you're adding value this holiday season. I share what I've done in the past, presents that slap while being on a budget, & my fav gift basket ideas. I also discuss my thoughts on holiday gift wrapping, tips for zero waste gift wraps & creative ways to use what we already have! Enjoy xFor more veggies follow me @veggiesbeforenoonOrder your compostable gift wrapping paper https://www.instagram.com...

This weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something...

October went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip your mindset, make the most of your time & keep striving for positive change. This ...

Cody Irwin created the idea of ShareWares during the pandemic in order to help solve the issue of single use plastics and allow us to enjoy our morning beverage in peace. We all KNOW single use plastics is a big no no but how does it go away? Well, Cody shares how ShareWares can help and explains the vision for a future of master minds to collaborate and work together to build a more sustainable future. ShareWares is the first system that has introduced the concept of borrowing a reusab...

Stephanie Lentz is the founder of Scoop Marketplace - a zero waste grocery store. She is also a mum, podcast host of Green Stuff , and helps coach other business owners on how to be more eco-friendly. This episode helps unpack many different ways we can embrace sustainable living and define on our own terms what that means to us. Stephanie became interested in sustainable living after becoming a mum and wanting to do her part in contributing to a greener planet while making her house hold a h...