The Self Growth Series has shared so many stories & real life experiences to shine light on all the different ways we can evolve & grow into improved versions of ourselves. It's been so amazing & I'm sad to say this episode is the last of the SGS! This episode is focused on Relationships & the most important one of all which is the one we have with ourself! Jess shares her journey of stepping into the health & wellness space after constantly feeling not good enough, ...

This episode is part 3 of the Self Growth Series with a focus on independence & how it changes over time as we grow into new versions of ourselves. On the episode I had my roommate, cousin, bestie (all the tings) Taylor Rooney join me to discuss what self growth has looked like for her so far. We cover a range of topics like moving out for the first time, leaving toxic relationships, what she learned in therapy & how to be authentically you. Don't miss the part where we awkwardly try ...

In my mind September is a Monday & that means a fresh start, time for goal setting & getting clear on what's coming up. I share my tactile steps on how I set myself up for success, why I categorize my goals & how I make it easy on myself. I hope this episode gives you all the motivation to embrace the rest of 2021, smash out some goals & feel inspired for your future. If you liked the episode show some love by hitting subscribe, give it a rate, & share with a friend!...

On this episode im sitting down with my BFF Alyssa Swenson to chat, reminisce & share some of our worst but ultimately best travel stories. Alyssa has shared my love for travel since day one and we've managed to survive several back packing trips together. Alyssa shares what she's learned the most from traveling, how she managed to get stuck in china for 30 hours & how defining relationships can give you the ultimate freedom. WARNING this episode might give you the travel bug. Find Al...

This weeks episode is the FIRST Self Growth Mini Series ft FEMALES WHO SIDE HUSTLE!Teri & Sarah are the Co-Founders of FWSH & Saver Her A Seat Podcast. They are all about community over competition & walk the walk when it comes to supporting females. So grateful to be apart of their circle & have them on the pod chatting about all the ways their side hustle has grown them into who they are today. On the episode we cover:-why people start side hustles?-how to be self resou...

This episode I explain what is coming & what to look forward to!! To kick start the NEW MINI SERIES of Self Growth I share my own journey & what sparked this interest of mine- warning I get deep & philosophical but not to worry, if you can't meet me there I also explain how self growth can be ditching tampons, buying natural deodorant & talking to a cute stranger. Let me know what your self growth journey looks like so far & what you got from this episode!Find me @VeggiesB...

On this episode I chat with the founder of The Eco Fam Renee de Ronde, she is an environmental advocate, a mother of 2 kids, a wife, a daughter & lover of nature. Renee shares her own challenges of adopting a eco-friendly lifestyle & what those changes looked like for her & her family. She walks us through a day in the life, some of her favourite swaps & how her family has embraced sustainable living. I loved hearing how her family has navigated some of these big changes &...

This episode is inspired by some mental framework I've been working on along with a quote by the stoic philosopher Epictetus. I discuss why the way we interpret our lives is important, how we can squash the victim mindset & reframe our thoughts so we actually benefit from them. When you start to realize only YOU can make yourself happy.. it's easier to act in your own best interest. Enjoy!!For more veggies @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here

We live in a complex word, culturally and ideology- developing Cultural Competency can help us to be mindful of cultural diversity & interact as effective as we can so that we can be more sustainable as humans. I am so honoured to interview Constanza - she has a PhD in Intercultural Studies & offers a wealth of knowledge when it comes to understanding various cultures & how different beliefs & values is the centre of many conflicts we see today. Constanza was born in Chile &am...

Alex Emily Boyd is a holistic life coach and the founder of All Well by Alex. She is a certified nutritionist, reiki healer, and EFT practitioner who specializes in hormonal health and mindset work to help driven women who no longer want to sacrifice their health for success by guiding them to reclaim their energy, inner confidence, and femininity. On this episode we talk about female health, supporting our hormones, how traditional health practitioners aren't supporting women & how to re...