The Wellness Corner

This voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals. Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pendingFor more veggies follow me on IG @veggiesbeforenoon Connect with me & Coaching hereFollow me on IG for m...

On this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC. Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection - it was all a dream. Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the reality of owning and operating a business. Her...

Hey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy! Take the quiz here Follow me on IG @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here

On this episode I'm breaking down why you should compost, what you should compost and how you can compost. Hope this helps! Together we can make composting sexy ;)DIY for your at home/ personal outdoor compost article & video linkFind me in IG for more veggies @veggiesbeforenoonFor consulting [email protected] Follow me on IG for more wellness and sustainable tips here

On this episode I'm chatting with Burnout Recovery and Prevention Coach Emily Johnson on what we can do to prevent experiencing burnout and why it may be showing up. Emily shares how she healed from being burnt out for 2 years and what tools you can start using today. We discuss why hustle culture isn't cool anymore, how to embody your feminine energy to achieve your goals and why are brains are addicted to stress. If you're a high achiever that want's to be more intentional or ha...

Summer is here and things can get crazy. Sharing how to keep up with your busy schedule, make time for what you want and get clear on what is important for you. Enjoy xFollow me on IG for more wellness and sustainable tips here

Hey friends! If you're someone who dreams of having thick long hair but never sees any progress then this episode is for you! I share my full hair journey and how I finally got my hair to grow out and keep its length in less than 1.5 years. After wearing tape-in extensions for 4 years my hair was short, thin and my bangs had major breakage ( I honesty thought I would be wearing extensions for the rest of my life lol). My hair journey has been a long one but I've found some serious tips ...

Hellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon Follow...

I DID IT!! My 3 week plunge challenge is complete and I'm giving myself an A+ ! This has been one of my favourite challenges I've ever done & I truly feel amazing. On the episode I explain why I started, the benefits of cold exposure, what changes I saw, and why it's safe to say I am obsessed. By using the ocean to cold plunge the benefits I experienced were mental, physical & spiritual - I wen't from 1 minute & not being able to use my hands after to 8 minutes of swimming a...

Hey friends! On this episode I am diving into what it means to be a women and how we can better understand our cycle and work with our hormones to feel our best. I brought Kara Ivy on the podcast who is a holistic nutritionist, working with women to help them better understand their hormones and energy cycles. Kara shares her journey of what it was like feeling disconnected from her body and not knowing how good we are truly designed to feel. She shares how you can support yourself during eac...