The Wellness Corner

On this episode im sitting down with my BFF Alyssa Swenson to chat, reminisce & share some of our worst but ultimately best travel stories. Alyssa has shared my love for travel since day one and we've managed to survive several back packing trips together. Alyssa shares what she's learned the most from traveling, how she managed to get stuck in china for 30 hours & how defining relationships can give you the ultimate freedom. WARNING this episode might give you the travel bug. Find Al...

This weeks episode is the FIRST Self Growth Mini Series ft FEMALES WHO SIDE HUSTLE!Teri & Sarah are the Co-Founders of FWSH & Saver Her A Seat Podcast. They are all about community over competition & walk the walk when it comes to supporting females. So grateful to be apart of their circle & have them on the pod chatting about all the ways their side hustle has grown them into who they are today. On the episode we cover:-why people start side hustles?-how to be self resou...

This episode I explain what is coming & what to look forward to!! To kick start the NEW MINI SERIES of Self Growth I share my own journey & what sparked this interest of mine- warning I get deep & philosophical but not to worry, if you can't meet me there I also explain how self growth can be ditching tampons, buying natural deodorant & talking to a cute stranger. Let me know what your self growth journey looks like so far & what you got from this episode!Find me @VeggiesB...

On this episode I chat with the founder of The Eco Fam Renee de Ronde, she is an environmental advocate, a mother of 2 kids, a wife, a daughter & lover of nature. Renee shares her own challenges of adopting a eco-friendly lifestyle & what those changes looked like for her & her family. She walks us through a day in the life, some of her favourite swaps & how her family has embraced sustainable living. I loved hearing how her family has navigated some of these big changes &...

This episode is inspired by some mental framework I've been working on along with a quote by the stoic philosopher Epictetus. I discuss why the way we interpret our lives is important, how we can squash the victim mindset & reframe our thoughts so we actually benefit from them. When you start to realize only YOU can make yourself happy.. it's easier to act in your own best interest. Enjoy!!For more veggies @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here

We live in a complex word, culturally and ideology- developing Cultural Competency can help us to be mindful of cultural diversity & interact as effective as we can so that we can be more sustainable as humans. I am so honoured to interview Constanza - she has a PhD in Intercultural Studies & offers a wealth of knowledge when it comes to understanding various cultures & how different beliefs & values is the centre of many conflicts we see today. Constanza was born in Chile &am...

Alex Emily Boyd is a holistic life coach and the founder of All Well by Alex. She is a certified nutritionist, reiki healer, and EFT practitioner who specializes in hormonal health and mindset work to help driven women who no longer want to sacrifice their health for success by guiding them to reclaim their energy, inner confidence, and femininity. On this episode we talk about female health, supporting our hormones, how traditional health practitioners aren't supporting women & how to re...

This weeks episode I get to chat with Emily Padan, who is a serial entrepreneur & devoted wellness seeker. Emily is the Co-Founder of Hinter House, where her & her husband have created homes that offer guests a unique space to be in touch with nature & be creative. Emily has a love for sustainability & wellness which is how we've connected. On this episode Emily shares her story of personal growth, taking risks, & how she met her dream life partner. Find Emily on IG @emily...

Did you know micro plastics are being found in the human blood stream? On this episode im chatting with Chloe Dubois, she is the Co-Founder & President of The Ocean Legacy Foundation, which started in 2014. The Ocean Legacy Foundation is a Canadian based, internationally recognized Non Profit & is dedicated to taking plastic out of the ocean & finding new ways for it to be recycled & repurposed!We discuss:-how to connect to your purpose & make it into a career-what is plas...

Kelsey Rumburg is the author behind Trash to Treasure where she instills the philosophy that trash has value & nothing should be wasted. Kelsey shares what lead her to writing her book, why she wanted to learn about trash & some of the most shocking things she's learned along the way. On the episode we cover:-the economic value trash has-how we've adopted a disposable lifestyle & consequences of a throwaway mentality -how you can start a business from trash-how you can ...