The Wellness Corner

Hey friends! I dusted off the mic and sat down to share what the heck has been going on for the last 2 months!! I talk about my goal of self discipline, celebrating the ban of single use plastics & have a major surprise at the end about what I've started to add into my diet! 2021 is the year of health & exploration and I'm excited to have you join me!Follow me on IG for more veggies @veggiesbeforenoonconnect [email protected] me on IG for more wellness and sustai...

On this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and w...

On this episode I'm sharing how to pick the perfect gift & make sure you're adding value this holiday season. I share what I've done in the past, presents that slap while being on a budget, & my fav gift basket ideas. I also discuss my thoughts on holiday gift wrapping, tips for zero waste gift wraps & creative ways to use what we already have! Enjoy xFor more veggies follow me @veggiesbeforenoonOrder your compostable gift wrapping paper https://www.instagram.com...

This weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something...

October went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip your mindset, make the most of your time & keep striving for positive change. This ...

Cody Irwin created the idea of ShareWares during the pandemic in order to help solve the issue of single use plastics and allow us to enjoy our morning beverage in peace. We all KNOW single use plastics is a big no no but how does it go away? Well, Cody shares how ShareWares can help and explains the vision for a future of master minds to collaborate and work together to build a more sustainable future. ShareWares is the first system that has introduced the concept of borrowing a reusab...

Stephanie Lentz is the founder of Scoop Marketplace - a zero waste grocery store. She is also a mum, podcast host of Green Stuff , and helps coach other business owners on how to be more eco-friendly. This episode helps unpack many different ways we can embrace sustainable living and define on our own terms what that means to us. Stephanie became interested in sustainable living after becoming a mum and wanting to do her part in contributing to a greener planet while making her house hold a h...

The Self Growth Series has shared so many stories & real life experiences to shine light on all the different ways we can evolve & grow into improved versions of ourselves. It's been so amazing & I'm sad to say this episode is the last of the SGS! This episode is focused on Relationships & the most important one of all which is the one we have with ourself! Jess shares her journey of stepping into the health & wellness space after constantly feeling not good enough, ...

This episode is part 3 of the Self Growth Series with a focus on independence & how it changes over time as we grow into new versions of ourselves. On the episode I had my roommate, cousin, bestie (all the tings) Taylor Rooney join me to discuss what self growth has looked like for her so far. We cover a range of topics like moving out for the first time, leaving toxic relationships, what she learned in therapy & how to be authentically you. Don't miss the part where we awkwardly try ...

In my mind September is a Monday & that means a fresh start, time for goal setting & getting clear on what's coming up. I share my tactile steps on how I set myself up for success, why I categorize my goals & how I make it easy on myself. I hope this episode gives you all the motivation to embrace the rest of 2021, smash out some goals & feel inspired for your future. If you liked the episode show some love by hitting subscribe, give it a rate, & share with a friend!...