This episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you might want a pen & paper to write this down! Hope you liked this episode, don't be shy to rat...

The girls from the podcast Too Optimistic came on the pod & as 3 single gals we talk about how self love is the best love, what the journey has been like & how we navigate the dating world. We talk about trust issues, how to communication, & what to look for on a first date. The girls share their horrible but hilarious worst dates, thoughts on being friends with an ex, & how you can manifest your next partner. Enjoy! Find the girls @toooptimisticmore veggies @veggiesbeforenoon...

This episode is jam packed with tips & facts about the impacts our clothes have on the environment & how you can shop smarter to build a more sustainable wardrobe. I cover how micro-plastics enter our food chains, what fabrics to avoid, benefits of a minimalistic wardrobe & how what you buy & where you shop really does matter. Find me on IG for more veggies @veggiesbeforenoon Reach me [email protected] Follow me on IG for more wellness and sustainabl...

This week it was Bell Let's Talk & I want to help reduce the stigma of mental health cause honestly its 2021 - mental health should be on the forefront of all our conversations (check in with your friends!) I was in the mood to share some of my own techniques and methods when it comes to maintaining, improving, and taking care of my mental health. I've learned that our mind is a powerful magical machine and the thoughts we have significantly impact our emotions and actions. I ...

Do you want to be more creative? On this episode I discuss creativity and the benefits it offer- ranging from personal growth, reducing stress, generating new ideas, problem solving and improving your overall mental health! I talk about the research that shows how creativity can improve brain function & increase happiness be allowing yourself to enter "flow state". I also share some tips at the end for how to start being more creative and quotes from celebrities who have...

I guess I'm just going to come out and say that one of my life mottos is "whether you believe you can or you can't.. you're right", now I didn't make this up but I firmly stand by the notion that your beliefs and what you tell yourself is a critical factor when it comes to achieving your goals, completing your tasks, and contributing to your happiness. Telling yourself you can when you don't feel like it will help you overcome many obstacles. On this episode I share my experience ...

On this episode I sit down with my roomie, cousin, BFF (depends on the day ;), Taylor Rooney. During the pandemic we have been obsessed with watching Hot Ones on YouTube and thought it be fun to bring a little spice to the table and go back and forth asking each other a series of questions while trying out different hot sauces. It's been a big year for the both of us and we wanted to have some fun and reflect on 2020. We discuss our living dynamic, some of our favourite memories, and ho...

Let's end 2020 with a positive and remember what we have to look forward to in 2021! Climate change is still on the horizon and now that corona seems to be hopefully something left in the past, we can refocus our energy and attentions on green initiatives and improving our environment!Find me on IG @veggiesbeforenoon email: emily@veggiesbeforenoonMore info:https://pm.gc.ca/en/news/news-releases/2020/12/11/prime-minister-announces-canadas-strengthened-climate-plan-protecthttps://www.unde...

Hi friends! Join me on my Christmas morning walk as a stroll through the streets of my neighbourhood where I grew up. I felt really grateful this Christmas and wanted to share some of my thoughts and feelings on the last few months and where I've been at mentally. I share what I've been focusing on to push myself, continuing to learn and feeling content. Merry Christmas and I love you all xxIf you liked this episode let me know! Also it really helps if you rate, review and subscribe :)F...

( Part 3 Decriminalizing Illicit Substances ) This episode I get to hear from Caitlin Shane, who works as a lawyer at Pivot Legal and specializes on drug policies. She shares the work being done through Pivot Legal and shines some light on the current legal system. Pivot Legal advocate for better drug policies and helps influence the government by providing reports, educating the public and breaking down the barriers that prevent people from getting the help they need. ...