The Wellness Corner

Dylan Roos is a masculinity coach who supports young men acquire the tools necessary to become confident & secure men. On this episode we dive into the differences between masculine & feminine energy, societal norms & how women can help support the men in their lives to feel safe & open up. Dylan offers valuable insights into some of the struggles men can face & shares his own experience of mental health, going through a break up & lacking supportive role models ...

On this episode I chat with Skylar Saba, Creator of Happy Earth Habits. Skylar went to school in NY for product development where started learning about life cycles of products in the fashion industry. After learning how bad it was she created a minor in ethics & sustainability because she knew she wanted to help make a change. We chat about how to live more in alignment with the planet, problems with diet culture & the importance of a night routine. Skylar shares her journey wi...

Sara Miltenberger is a sustainability consultant, podcast producer of Make Climate Cool & lover of science & design. She graduated from Columbia University & created her own major to use her skills to help businesses and brands be more eco-friendly. On this episode we chat about Eco-Anxiety & how we deal with constant information and feelings of overwhelm in the sustainability world.Highlights with Sara:Studied at Columbia University & in AustraliaTransition from cleaning ...

Emily De Sousa is a fisheries scientist, divemaster & blogger who loves to travel, eat seafood & learn about seafood sustainability. On the episode we discuss the new documentary Seaspiracy, the truth to there being no more fish by 2048, the real threat to our oceans, & why you should eat weird fish! Emily explains how to buy & eat sustainable seafood, what it looks like & how you can apply it to real life. Emily has created her own guide on how to eat su...

Pooja Ganesan is the founder of Booni Doon, a zero waste skincare brand that has created a sustainable and clean ingredient skincare line that is cruelty-free, vegan and scientifically formulated to be not only great for your skin, but for our oceans and the planet. Booni Doon started in 2020 and has overcome many obstacles in becoming a completely zero waste and ethically sourced brand. Pooja is committed to the environment and promises recyclable and reusable packaging and completely ...

Lynn is a successful business man with a background in energy exchange who wasn't ready to retire and instead invented a innovative green technology that reuses waste water for heat energy. Lynn is the CEO of SHARC Energy Systems who's mission is to save money while reducing CO2 emissions & power consumption. On this episode Lynn explains how this idea came to him, why it is so efficient & how SHARC is a global leader in the sustainable industry that values clean energy and a pr...

The legend is back- AK & I thought we would record ourselves chat so we can share what has really helped us to grow & how we challenge ourselves. This episodes includes some personal stories of how we've embraced the journey of starting our own business & what we have learned along the way.We cover lot's of Veggies in this one!-what it's like to be a women in the work force- managing feelings of imposter syndrome-importance of creating a community-how to connect on clubhouse...

This episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you might want a pen & paper to write this down! Hope you liked this episode, don't be shy to rat...

The girls from the podcast Too Optimistic came on the pod & as 3 single gals we talk about how self love is the best love, what the journey has been like & how we navigate the dating world. We talk about trust issues, how to communication, & what to look for on a first date. The girls share their horrible but hilarious worst dates, thoughts on being friends with an ex, & how you can manifest your next partner. Enjoy! Find the girls @toooptimisticmore veggies @veggiesbeforenoon...

This episode is jam packed with tips & facts about the impacts our clothes have on the environment & how you can shop smarter to build a more sustainable wardrobe. I cover how micro-plastics enter our food chains, what fabrics to avoid, benefits of a minimalistic wardrobe & how what you buy & where you shop really does matter. Find me on IG for more veggies @veggiesbeforenoon Reach me [email protected] Follow me on IG for more wellness and sustainabl...