The Wellness Corner

The next 7 years are looking pretty important after we saw a clock put up in Manhattan's Union Square counting down the time we have left until we run out of our carbon budget (IF we don't change). This episode will help you learn what YOU can do to help and reduce your carbon footprint for a better future <3Hope you enjoyed the episode! Let me know what you think and if you have any tips of your own! IG: @veggiesbeforenoonEMAIL: [email protected] INFO:https://www.washin...

This episode is full of stories and inspiration to go after what you want in life. I had one of my best friends share her story about loosing her job, calling off an engagement and how it transformed her life (@ 29:00) Her story encourages others to create a life that makes them fulfilled and stop people pleasing. We discuss how its beneficial to be picky in life, about your food, your relationships and your thoughts. ENJOY!hope you guys like the episode! thank you soo much for listening and ...

HI! Ok I wanted to mix it up and discuss some topics around self development. This episode I talk about dealing with resistance, what I've been going through and living downtown! I hope you like it, let me know if you have any tips or have had a similar experience because I want to know! I decided to record this while on a walk so sorry about the background noise xEmail: [email protected]: @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here

On a mission to reconnect youth with nature and reduce marine pollution, Alison Wood and her Co-Founder Jenn Wesanko created Ocean Ambassadors Canada. On this episode you'll learn how Ocean Ambassadors are shaping the next generation by encouraging kids to have fun in the water, learning about the dangers of plastics, and finding solutions for the future- all while falling in love with the ocean! OAC is a non-profit organization that runs summer camps and school trips for youth to have f...

Lauren Ornelas is the resident and founder of the Food Empowerment Project. Lauren is an animal and human rights activist and on this episode she discusses the different projects FEP is working on to improve the world. This episode we talk about environmental and social racism, how your food choices matter, and what you can do to make a difference. -Learn more at The Food Empowerment Project website: https://foodispower.org-Listen to Lauren's TEDtalk https://www.youtube.com/watch?v=blfVA...

On this episode I got to catch up with an old friend where we discussed topics around the #BlackLivesMatter movement. Kevin grew up in Vancouver, then moved to Texas for school where he played football, and then went on to play in the CFL. Kevin offers unique perspectives from his life as an athlete, and what it was like growing up in Canada and the United States. His journey has allowed him to gain experiences and offer valuable insights into the different ways racism and black oppression ca...

This week I am sharing an article from school, it brings up some forward thinking concepts about our future and recognizes the flaws in our current system by highlighting the limitations of our planet and what possible outcomes could look like. Sharing my thoughts, perspective and sparking conversations. Enjoy!Summary is from "Prosperity without growth: Economics for a finite planet,” by Tim Jackson and Bill McKibben. Connect more:IG: @veggiesbeforenoon.comemail: veggiesbeforenoon@...

Week 7 of quarantine and it's time to share the 411! This episode I sit down solo and talk about my mental shifts over the past few weeks and what's been helping me stay focused and feeling my best. I've gained a whole new understanding on perspective and how I can use it to my advantage. I've played genie pig and stuck to these efforts in order to share with you what I know to be truly helpful!Follow me on IG for more wellness and sustainable tips here

On this episode we cover a range of topics starting with the importance of circular economy, idea of bioplastics, importance of food planning, how certain food and market trends can impact other parts of the world and where our food might come from in the future. I brought in another expert, Dr. Tamarra Soma who is the Research Director and Co-Founder of the Food Systems Lab and currently she works at SFU where she conducts research on issues pertaining to food system planning, community base...

THE PLANT BASED SERIES- episode 3Eating plant based or going vegan has never been so popular, and there are many reasons why plant based food might be influencing your diet. In this episode we break down some of those reasons and discuss how a plant based diet can be not only beneficial for your health but for the planet. Dr. Pamela Fergusson is a Registered Dietitian with a PhD in nutrition and has over 15 years of experience with changing lives through better nutrition. If you're currently ...