The Wellness Corner

This week it was Bell Let's Talk & I want to help reduce the stigma of mental health cause honestly its 2021 - mental health should be on the forefront of all our conversations (check in with your friends!) I was in the mood to share some of my own techniques and methods when it comes to maintaining, improving, and taking care of my mental health. I've learned that our mind is a powerful magical machine and the thoughts we have significantly impact our emotions and actions. I ...

Do you want to be more creative? On this episode I discuss creativity and the benefits it offer- ranging from personal growth, reducing stress, generating new ideas, problem solving and improving your overall mental health! I talk about the research that shows how creativity can improve brain function & increase happiness be allowing yourself to enter "flow state". I also share some tips at the end for how to start being more creative and quotes from celebrities who have...

I guess I'm just going to come out and say that one of my life mottos is "whether you believe you can or you can't.. you're right", now I didn't make this up but I firmly stand by the notion that your beliefs and what you tell yourself is a critical factor when it comes to achieving your goals, completing your tasks, and contributing to your happiness. Telling yourself you can when you don't feel like it will help you overcome many obstacles. On this episode I share my experience ...

On this episode I sit down with my roomie, cousin, BFF (depends on the day ;), Taylor Rooney. During the pandemic we have been obsessed with watching Hot Ones on YouTube and thought it be fun to bring a little spice to the table and go back and forth asking each other a series of questions while trying out different hot sauces. It's been a big year for the both of us and we wanted to have some fun and reflect on 2020. We discuss our living dynamic, some of our favourite memories, and ho...

Let's end 2020 with a positive and remember what we have to look forward to in 2021! Climate change is still on the horizon and now that corona seems to be hopefully something left in the past, we can refocus our energy and attentions on green initiatives and improving our environment!Find me on IG @veggiesbeforenoon email: emily@veggiesbeforenoonMore info:https://pm.gc.ca/en/news/news-releases/2020/12/11/prime-minister-announces-canadas-strengthened-climate-plan-protecthttps://www.unde...

Hi friends! Join me on my Christmas morning walk as a stroll through the streets of my neighbourhood where I grew up. I felt really grateful this Christmas and wanted to share some of my thoughts and feelings on the last few months and where I've been at mentally. I share what I've been focusing on to push myself, continuing to learn and feeling content. Merry Christmas and I love you all xxIf you liked this episode let me know! Also it really helps if you rate, review and subscribe :)F...

( Part 3 Decriminalizing Illicit Substances ) This episode I get to hear from Caitlin Shane, who works as a lawyer at Pivot Legal and specializes on drug policies. She shares the work being done through Pivot Legal and shines some light on the current legal system. Pivot Legal advocate for better drug policies and helps influence the government by providing reports, educating the public and breaking down the barriers that prevent people from getting the help they need. ...

(Part 2 of Decriminalizing Illicit Substances) This episode is anything but boring- on this episode we hear from a professional who has experience with working with people who use drugs, and have drug addictions. Pam offers valuable insight into the reality of drug use and how this impacts the community by sharing real life examples and unique stories. We discuss what goes on behind the scenes, the lack of support from the government and ways to improve the current system for those...

(Part 1 of Decriminalizing Illicit Substances)Leslie McBain is the Co-Founder of Moms Stop The Harm that started in 2016 after Leslie lost her son in 2014. On the episode Leslie shares the importance of improving drug policies and how MSTH work to reduce the stigma faced by people who use drugs by sharing stories and advocating on their behalf.Leslie is the Family Engagement lead for the British Columbia Center on Substance Use (BCCSU). Leslie sits on several B.C. provincial and federal commi...

I can honestly say my biggest break throughs AND downfalls can all be related to my mindset and habits- yep I get real personal! This episode explains my personal journey and how I got here. I share tips on where to start, how to create a routine and works for me. Keep up to date with me on Instagram @veggiesbeforenoon and shoot me a msg if you liked this episode! The book I am reading is Atomic Habits by James Clear & 10/10 recommend- ( 2 chapters in and obsessed) - Join me a...