The Wellness Factor w/ Dr. Noelle

The Wellness Factor w/ Dr. Noelle

By Noelle Reid MDScienceHealth & FitnessLeisure
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The Wellness Factor w/ Dr. Noelle episodes

  • Bonus: 5 Min Guided Meditation for Release

    In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)


    #meditation #guidedmeditation #anxietyrelief #stressrelief #release #mentalhealth #mentalhealthawareness


    Music: Chris Collins

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Bonus: 3 Breathing Exercises for Anxiety and Stress
    In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat!

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • I Have Anxiety...now what??
    On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice. Dr. Noelle discusses in detail how intentional breath can aid to rewire the brain, taking us out of chronic sympathetic drive - Fight or Flight - and exist in a more calm state - parasympathetic drive - where rest and digestion occurs. Dr. Noelle will also guide you through a breathing exercise that can be used as a daily tool to ease and manage anxiety and stress. And as always, each episode ends with a guided meditation to ease you into or out of your day. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • The Wellness Factor w/ Dr. Noelle - Trailer / Premieres Wed Jan 29th!

    Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.

    This podcast provides accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.

    Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.

    Let’s go on this journey together—your wellness awaits!

    Hosted on Acast. See acast.com/privacy for more information.

    1 min

About The Wellness Factor w/ Dr. Noelle

From the publisher's feed

Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as…