Parenthood

Summary:

Welcome to The Wellness Hood with Dr. Martha Lee and Sharin Kaur, where we embark on a profound exploration of parenting intertwined with discussions on sexuality. Dr Martha Tara Lee, a leading authority in human sexuality with extensive counselling experience, joins forces with Sharin Kaur, a compassionate counsellor certified in various therapeutic modalities.

In this episode, we navigate the intricate landscape of parenthood, merging Dr. Martha's expertise in sexual matters with Sharin's holistic counselling approach. Together, they delve into the challenges of maintaining relationships and well-being amidst the journey of parenting, addressing cultural influences and advocating for open communication with children from infancy. Additionally, they emphasize the significance of seeking support, understanding one's nervous system, and incorporating self-care practices into daily routines.

Tune in as we uncover invaluable insights and practical tips to enrich your parenting journey and nurture personal wellness. Join us as we delve deep into the complexities of parenthood with a fresh perspective, offering guidance and empowerment along the way.

Connect with Dr Martha Tara Lee and Sharin Kaur:

If you would like to delve into the expertise of Dr. Martha Tara Lee and Sharin Kaur, both integral members of Eros Coaching and Underneath the Moon, explore their insights and connect with them through their respective channels: Dr Martha Tara Lee:

Email: [email protected]

Media: Telegram | Facebook | Instagram | YouTube | LinkedIn | Linktr.ee | Patreon | TikTok | My podcast

Sharin Kaur:

LinkedIn: https://www.linkedin.com/in/sharinderkaur/

Email: [email protected]

Website: www.underneaththemoon.com

Connect with The Wellness Hood:

Join us on our journey at The Wellness Hood, where we're dedicated to guiding you towards your optimal self. Share your insights and suggestions to shape our content according to your preferences. Your feedback ensures our content remains pertinent and beneficial to you: https://www.thewellnesshood.com/

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Life's Transitions

Summary:

With us today, the great Dr Jane Tuomola, a Clinical Psychologist and Coach who specialises in helping clients thrive through transitions. As an expat herself who has lived and worked in 4 countries, she combines both her personal and professional expertise to support clients to overcome challenges and thrive in their life abroad.

We delve deep into the art of understanding and managing life's transitions. From cross cultural shifts to career changes, we explore the different impacts these transitions have on individuals and families alike. Tune in as we share practical coping strategies, including tips for stress management and maintaining physical wellness during times of change. Discover the keys to mental resilience and the importance of seeking support as we navigate life's twists and turns. Stay tuned till the end for real life examples and actionable advice to help you embrace change with confidence.

Don't miss out as this episode is your guide to thriving through transitions!

Connect with Jane Tuomola     

If you would like to connect with Jane and explore more about her, get in touch:

https://www.linkedin.com/in/janetuomola/

https://janetuomola.com/

Connect with The Wellness Hood

Welcome to The Wellness Hood community! Dive into enriching discussions and episodes with us. Your feedback shapes our content to better serve you. Join the conversation, express your thoughts, and let's embark on this wellness journey together, growing as a community!

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We aim to add value to your journey towards your best self. Subscribe now and let's embark on this transformative path together!

Gut Health

Summary:

We are thrilled to bring back the amazing Jo Brownlow for another insightful episode! If you caught Episode 3, you know she's a certified Functional Medicine Health Coach with a background in Personal Training, and she recently added Neuro-Linguistic Programming and hypnosis to her impressive toolkit. Jo's perpetual curiosity and commitment to learning make her exceptional in her field, and we're fortunate to have her back.

In today's conversation, we're diving headfirst into the fascinating world of gut health! Jo is here to unravel the mysteries behind the statement, "You are what you eat, digest, absorb, and get passed the cell membrane." We'll explore eating hygiene, tackle imbalances, venture into the intricacies of the microbiome, and uncover the mesmerising link between the gut, the brain, and our mental wellbeing.

From must know tips on what foods to avoid to a thorough discussion on the pros and cons of fasting, we've got it all covered. Jo will be sharing practical insights and real ways to achieve a healthier and happier version of yourself. So, buckle up for an engaging and enlightening ride as we journey through the world of gut health with the incredible Jo Brownlow!

Connect with Jo Brownlow:

Keep in touch with Jo and leverage her extensive knowledge to support you on your path to wellness:

Jo's Website

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Connect with us, The Wellness Hood:

Embark on this extraordinary wellness adventure with us by connecting through social media and subscribing to our podcast. The Wellness Hood is dedicated to empowering and guiding you toward your best self. We highly appreciate your feedback and welcome your ideas for upcoming episodes. Share the topics you'd like us to delve into, as your input plays a pivotal role in tailoring our content to cater to your preferences.

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Thanks for joining our exploration of gut health with Jo Brownlow. The Wellness Hood is your wellness partner, guiding you to a healthier, happier life. Stay tuned for more exciting insights!

Neuroplasticity

Summary:

In this captivating episode of The Wellness Hood Podcast, we introduce Anna Milani, a seasoned professional with two decades of experience in the Health and Fitness industry. Fuelled by the loss of her grandfather to dementia, Anna launched SPARKD to elevate both brain and physical health.

As a dynamic presenter at conferences and corporate events, Anna brings a unique blend of expertise with an MBA and multiple certifications in fitness, wellness, and neuroscience.

This enlightening discussion, guided by Anna Milani’s wealth of experience, unveils the secrets to a resilient mind and body. Join us on a journey to understand the interconnectedness of your physical and mental well being, discovering the transformative impact of consistent, personalised cognitive training. Your path to optimal wellness begins here—don’t miss out!

Connect with Anna Milani

If you are curious and would like to connect with Anna and find out more about SPARKD, here's where you can go:

https://www.sparkdfitness.com/

https://www.instagram.com/sparkdfitness/

https://www.instagram.com/annamilani.sparkd/

https://www.facebook.com/people/SparkdFitness/100064159534225/

https://www.youtube.com/channel/UC6nV1sw9ShofcdTAGue8oFQ

https://www.linkedin.com/company/sparkd-the-brain-fitness-hub/

https://www.linkedin.com/in/annaliisamilani/

https://twitter.com/SparkdFitness

Connect with us, The Wellness Hood

If you haven't yet joined The Wellness Hood community, now's the perfect moment to connect! Together, we're here to fuel your wellness journey, and your input is crucial. Your thoughts and ideas hold weight—tell us what topics resonate with you, and let's craft a journey uniquely suited to your needs. Your voice shapes our path!

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Embark on your wellness journey with us—subscribe, share, and let's shape a healthier future together! Until next time, stay connected, stay well!

Yoga

Summary:

In this episode of The Wellness Hood, we get real with the amazing Daniel Rama. You might have seen his mind blowing yoga poses on Instagram, but there's so much more to him. (If not, check him out!) We chat about his journey into yoga, starting from a serious injury that got him hooked on the practice, living in an Ashram in the Caribbean, all the way to travelling around the world teaching and being incredibly knowledgeable in yoga and the human body!

Daniel spills the beans on how intentional communities transformed his life and why yoga is more than just fancy stretches – it's about connecting with yourself, finding inner peace. We dig into his teaching style, breaking down complicated goals into doable bits, importance of keep learning and more. Daniel opens up about the challenges of balancing a life of service and the vital role of selfrecognition.

Join us for a chat that will provide you with perspective and a fresh view, filled with insights from Daniel Rama's journey.

Connect with Daniel Rama:

Curious to dive deeper into Daniel Rama's world or keen to catch him at his next retreat or training? Well, you're in luck! Uncover more about Daniel's journey and stay updated on his upcoming events by checking him out right here:

https://www.danielrama.com

https://www.instagram.com/danielrama_

https://www.youtube.com/channel/UCAVW3LHW6dXTqlog3iQ7ULQ

https://www.becomingbalance.studio/

Connect with us, The Wellness Hood:

If you haven't yet connected with The Wellness Hood, now is the perfect moment to become a part of our community. We're dedicated to empowering you on your wellness journey, and we value your input. Your thoughts and ideas are important to us. Tell us which topics you'd like us to explore, and together, let's shape this journey to better suit your needs.

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Ready to unleash your best version? Join The Wellness Hood community and embark on a transformative journey to elevate your wellbeing!

Nutrition

Summary:

Inner Child

Summary:

Passionate about mind training, Candice has turned her love for understanding the human mind into a fulfilling career. With the assistance of hypnotherapy, she adeptly navigated life's challenges, including childbirth, grief, and conscious separation, experiencing transformative results. She now dedicates herself to empowering others facing similar paths, guiding them to a more fulfilling life. As a qualified Master Clinical Hypnotherapist, Inner Child Integration Therapist, Life and Success Coach, Counsellor, and NLP Master Practitioner, Candice excels in helping individuals overcome relationship issues and navigate life challenges. Witnessing her clients grow brings her unparalleled joy and aligns with her true purpose.

In this episode, Candice shares practical insights for those navigating life transitions. Focusing on the inner child, Candice emphasises the tangible benefits of mind training and selfdiscovery. She addresses the real challenges of confronting past traumas and underscores the creation of new neural pathways as essential for personal growth and interconnectedness. Join us for an exploration unlocking actionable keys to balance, joy, and selfconfidence.

Listen now to gain practical strategies and take the first step towards authentic living and personal growth!

Connect with Candice Chaignat:

Connect with Candice, founder Mindtology, and unlock the keys to your journey of self discovery and empowerment:

https://linktr.ee/mindtology

https://www.mindtology.com/

https://www.facebook.com/Mindtology.SG

https://www.instagram.com/mindtology.sg/

Connect with The Wellness Hood:

Become a part of The Wellness Hood community where we're committed to steering you towards your best self. Share your thoughts and ideas to help tailor our content to meet your specific needs. Your input ensures our content stays relevant and valuable to you:

https://www.thewellnesshood.com/

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Join us on the Wellness Hood podcast and let's embark on a journey to unlock your best version together!

Anxiety

Summary:

https://www.instagram.com/agiheale/?hl=en

https://www.linkedin.com/company/westbourne-associates/

https://generationpanic.com/

Connect with The Wellness Hood:

Welcome to The Wellness Hood community! Engage with us for enriching discussions and episodes. Your feedback guides our content to cater to your needs. Join the conversation, share your thoughts, and let's grow together on this wellness journey!

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Visit our website for more resources and stay tuned for the next transformative episode. Remember, your wellness matters – take the first step today!

Integrative Health

Summary:

In today's episode, we are joined by Ina C. Niemann, who shares her captivating journey from a background in design to becoming a holistic healing practitioner spanning over three decades.

Ina's fascination with Asia since childhood and her personal experience here in Singapore has led her to explore and master various healing modalities such as acupressure, acupuncture, Reiki, Jin Shin Jyutsu, EFT, and personality profiling. She has embraced the wisdom of the Five Elements philosophy, offering a holistic perspective. Ina, drawing upon her extensive knowledge and experience in integrative healing, offers personalised coaching and applies tailored healing modalities to address the unique needs of each individual.

Join us in this episode of The Wellness Hood as we delve into Ina's ongoing journey of learning, growth, and compassionate counselling.

Connect with Ina C. Neimann:

Connect with Ina or simply check her incredible wisdom here:

https://lifebalance.com.sg/

https://www.facebook.com/ina.c.niemann

Whatsapp +65 9786 8087

Connect with The Wellness Hood:

Become part of The Wellness Hood – your sanctuary for self improvement. Engage with us, share your thoughts, and help us create content that resonates with your wellbeing goals.

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Connect with us on the Wellness Hood podcast, where the journey to your best version begins!