Health Coaching

Summary:

Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey!

Today, we're digging into an exciting topic – Health Coaching. And who better to guide us through this than Tanja Smits, founder of Beyond Healthy. Tanja is not just a seasoned Health Coach; she's on a mission to weave connections across every aspect of your health and life, embracing a truly holistic approach.

In this episode, Tanja, a skilled and passionate Health Coach, will clarify all about Health Coaching. From defining what it is to offering tips on finding the right coach for you, she's here to inspire and guide you. With a toolkit enriched by studies in Gut Health, Hormone Health, Emotional Eating Psychology and more, Tanja is well equipped to share plenty of examples and tips. Specialising in weight loss and cultivating self love, Tanja is all about creating sustainable lifestyle changes. But that's not all, she also collaborates with medical professionals, extending her support to patients dealing with an array of health challenges, from prediabetes to thyroid imbalances. And recently, she's embarked on the journey of setting wellness foundations for kids from a young age. 

Connect with Tanja Smits:

Ready to embark on a holistic wellness journey with Tanja? Here's how to connect:

Beyondhealthy.sg

https://www.instagram.com/_beyond.healthy_/# 

https://www.facebook.com/BeyondHealthy.TanjaSmits 

https://www.facebook.com/BeyondHealthy.TanjaSmits

https://linktr.ee/_beyond.healthy_

https://www.linkedin.com/in/tanjasmits/

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Join our community and subscribe The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.

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Energy Optimisation

Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified nutrition and energy coach with a remarkable approach to holistic wellbeing. Elika delves into her extraordinary personal journey and shares how she developed her method and current framework.

Elika Tasker shares profound insights into achieving comprehensive wellbeing and how she assists entrepreneurs and executive leaders in optimising their energy. Her method revolves around four essential pillars: nutrition, movement, purpose & relationships, and mind & self-care. In this conversation, Elika not only explains her approach but also provides practical examples, invaluable tips and how she helps individuals identify energy leaks and offers strategies to address them.

Connect with Elika Tasker:

Elika's expertise in holistic wellness is invaluable. If you're looking to enhance your wellbeing and her approach resonates with you, here's how to connect with her or learn more about her offerings:

Website: www.elika.co

Instagram: https://instagram.com/elika.health

Linkedin: https://www.linkedin.com/in/elikat/

Youtube: https://www.youtube.com/@elikahealth

Facebook: https://www.facebook.com/elikahealth/

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Join our community at The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.

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Tune in to discover the keys to a more balanced and fulfilling life with Elika Tasker, and embark on your journey to reach your best version. Join us on The Wellness Hood for more insights and empowering discussions!

Burnout

Summary:

Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced executive coach, has dedicated herself to understanding and combating burnout by launching Embers Consulting and Coaching with the key mission to help recover and prevent burnout while enhancing your wellbeing through a whole person approach.

In this episode, Maria shares her profound insights into the multifaceted landscape of burnout. We delve into its definition, the stages it progresses through, and, most importantly, how to spot and prevent it. Maria, drawing from personal experiences and practical wisdom, offers invaluable tips and relatable stories to create awareness and aid in coping with this widespread challenge.

Connect with Maria Perez:

Maria's extensive experience in executive coaching and her dedication to combating burnout make her an invaluable resource. If you're seeking guidance in this area, here's where to connect with her:

www.emberscc.com

Instagram: @embers_cc

www.linkedin.com/in/mdcperez

www.linkedin.com/company/embers-consulting-coaching/

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Join our community at "The Wellness Hood." We're here to empower and guide you to your best self. Share your thoughts and ideas to ensure our content remains relevant to your needs.

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Join us for this conversation with Maria Perez, and take the first step toward understanding, preventing, and navigating burnout in your life. Listen in to gain the insights and tools necessary to prioritise your wellbeing on your journey to a healthier, more balanced life.

Cancer Coaching

Summary:

Today, we come together to discuss a topic that, for many of us, is difficult and often filled with fear – cancer. It's a disease that has touched the lives of so many, whether through our own experiences or those of our loved ones. We understand the apprehension and the weight that comes with this subject. In this episode, we'll explore life after cancer treatments with the exceptional Isabel Galiano.

Her journey is nothing short of incredible, and you won't want to miss the insights, support, and a path forward with compassion and understanding that she's about to share as a Cancer coach.

Isabel has overcome cancer twice and now uses her experience and knowledge to help and empower others affected by cancer. She focuses on providing information and guidance on nutrition and lifestyle habits, as well as offering emotional support and practical tips, to encourage others to take charge of their healing process.

Isabel is a qualified Integrative Nutrition Health Coach, a trained Functional Medicine Practitioner, Yoga Therapy Instructor, Reiki Practitioner and member of the Association of Naturopathic Practitioners (UK).

Cancer treatments is a rollercoaster, and in this episode, we delve deep into the emotional and physical challenges faced by survivors. Isabel shares her personal experiences and practical tips on how to rebuild, reignite the new identity, and find resilience in the face of adversity. Additionally, she provides a guide for family and friends on how best to offer support.

Connect with Isabel Galiano

Now, if you or someone you know is looking for guidance, Isabel is here to provide support. She understands the challenges and emotions that come with this journey. If you'd like to connect with her, here's where you can find her:

https://isabelgaliano.com/

https://www.instagram.com/isabelgalianocoach/?hl=en

Email Isabel at [email protected]

Connect with us, The Wellness Hood

If you're not already connected with The Wellness Hood, it's high time you join our community. We're here to empower you on your wellness journey, but we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.

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Listen now to gain valuable insights and support from Isabel Galiano as we navigate the post cancer treatments journey. This episode offers a compassionate guide to help you find strength, hope, and a path to healing.

Functional Medicine

Summary:

Welcome to another captivating episode of The Wellness Hood.Today, we embark on an illuminating journey into the world of Functional Medicine with the extraordinary Jo Brownlow.

In this episode, Jo Brownlow, a fervent advocate for wellness and a true expert in the field, guides us through the intricate world of Functional Medicine. Jo explains the vital differences between Conventional Medicine and Functional Medicine, emphasising the importance to find the root cause and adopting a holistic approach. We delve into the significance of nutrition, sleep, movement, and stress management, among other factors, to achieve optimal health. Jo's exceptional expertise enables her to meticulously map people's health and wellness journeys to assist them in reaching their goals and feeling their best.

In this enlightening conversation, Jo shares invaluable insights and practical tips that you may not be aware of or currently not practising, which could significantly benefit you on your journey to a healthier, happier life.

A Word on Jo's Bootcamp:

Jo has many talents, and she is also an energetic and motivating personal trainer. If you're up for invigorating exercise sessions with an inspiring group, you can join her boot camp, which runs every Tuesday and Thursday morning at Kent Ridges.

Connect with Jo Brownlow:

Stay connected with Jo and tap into her wealth of knowledge to help you along your wellness journey:  

Jo's Website

Follow Jo on Instagram

Connect with Jo on LinkedIn

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Join us on this remarkable wellness journey, and let's connect on social media. The Wellness Hood is here to empower and guide you to discover your best self. We value your feedback and ideas for future episodes. Let us know what topics you'd like us to cover, as your input is crucial in shaping our content to meet your needs.  

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Thank you for joining us in this exploration of Functional Medicine with Jo Brownlow. The Wellness Hood is steadfast in its commitment to being your partner on your wellness path, and we're here to inspire and guide you to a healthier, happier life. Stay tuned for more enlightening conversations and expert insights.

Female Nutrition and Exercise

Summary:

Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by the incredible Amanda Lim, a certified fitness coach, nutritionist and perinatal specialist. Amanda's passion for wellness has led her on a mission to help women reclaim their power and thrive on their personal wellness journey. In this episode, we venture into the intricate world of women's health, nutrition, and fitness across five significant life stages. Amanda Lim shares her expertise and insights on:

Amanda Lim’s mission revolves around helping you thrive, whether you're looking to lose weight, stay fit during pregnancy, rebuild your postpartum core, navigate the hormonal throes of menopause, or simply reach the next level in your wellness lifestyle.

Connect with Amanda Lim:

Stay connected with Amanda and discover more about her mission and expertise in women's health, fitness, and nutrition:

⁠https://www.coachamandalim.com/⁠

⁠https://www.linkedin.com/in/coachamandalim/⁠

⁠https://www.instagram.com/coachamandalim⁠

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Don't forget to connect with us on social media. The Wellness Hood is here to empower and guide you on your journey to discovering your best self. Please share your feedback to help us learn, get better and meet your needs:

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Thank you for joining us on this empowering journey through women's health, nutrition, and fitness. The Wellness Hood is dedicated to being your wellness partner. Stay tuned for more inspiring conversations and expert insights. And if you're a man who felt left out, a special episode focused on men is in the works!

Inner Purpose

Summary:

https://www.livingwithtiffany.com

https://www.linkedin.com/tiffanynguyenvu

https://www.instagram.com/living_well_with_tiffany/

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So, without further ado, let's embark on this empowering voyage of courage and self discovery with Tiffany Nguyen. It's not just a podcast episode; it's an opportunity for growth and inspiration on your path to discovering your best self.