If you find it hard to concentrate on more than one thing at a time, then you'll definitely want to listen this week to learn about the Pomodoro Technique and some useful time management tips and tricks. We're also unlocking chakras, chatting to artist photographer Marcus Lyon, and learning what happens in a gong bath!

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In this week's Tuning Podcast from the Wellness Hour on JACK Radio, actress and neuroscientist Elizabeth Healey chats with yoga guru Angus Ford-Robertson, founder of Battersea Yoga.

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This week's mindful moment teaches you some abdominal breathing techniques for calming and helping with sleep.

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On this week’s show –  We're moving more... or should be! There's another mindful moment, Marianna provides some effective ways to help let go, and Elizabeth chats to Angus Ford-Robertson, founder of Battersea Yoga.

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This week's mindful moment guides you through some blue sky thinking techniques for a positive outlook.

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Time to feet your downward dog! It's time for The Wellness Hour, covering the mind, body and getting the best out of life. This week's episode turns dreams into reality; we chat to nutritional therapist Alex Gear, and campaigner Jodie Hill talks mandatory mental health risk assessments in the workplace.

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On this week’s show – If you could start a new life? What would you do? We talk supervision therapy in the workplace. And there's a new segment called Tuning - Elizabeth Healy talks to Abi Adams, the Soulful Coach.

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This week's mindful moments counts the breaths in a very focused way - it gives the mind something to sit with rather than running off with our thoughts and takes us to a calmer space in both the mind and body.

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On this week’s show – we talk to Alice Rose about her fertility journey, Francesca Rogers talks to an EFT Tapping expert, and we have another Mindful Moment with Amy.

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This week, relax with the Hummingbird Breath mindfulness technique. We talk about the power of retreats, acupuncture, and how walking faster can help you live longer.

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