The Wellness Hour

By The Wellness Hour

Get comfy! JACK Radio is helping you live your best life with a unique weekly programme covering topics from finding happiness and self-care, to building confidence and mental health.... more

· Health & Fitness

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FAQs about The Wellness Hour:

How many episodes does The Wellness Hour have?

The podcast currently has 63 episodes available.

The Wellness Hour episodes:

October 17, 2019 Reiki, the power of writing, and mindfulness
On this week’s episode: The power of writing; We talk to a breast cancer survivor; Meet the woman running the length of Britain; What is Reiki?; And learn a new mindfulness technique!
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39min
October 17, 2019 BONUS - Marianna Clark on the Seven Chakras
Learn about the seven Chakras with Marianna Clarke in this bonus clip from JACK Radio's The Wellness Hour.
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12min
October 15, 2019 The best bits from episode one!
This week on the Wellness Hour, Dr Katherine Garzonis talks about Mental Health, Francesca Rogers introduces us to counselling, Marianna Clarke explains how we can use the bodies energy to heal, and don’t miss Amy Malloy’s Mindful Moment.
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...more
36min

FAQs about The Wellness Hour:

How many episodes does The Wellness Hour have?

The podcast currently has 63 episodes available.