With your Triathletes, Ella & Amanda

Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. 

Episode 1 - We cover all the equipment you need to train & race Triathlon. From your basics, googles, bike & running shoes to our favourites, heart rate monitor, clip in shoes & paddles plus much more!

This Episode is sponsored by ⁠Live and Breath Active⁠ -

15% off discount code is TWLPOD15 and ⁠link here⁠!

Follow along the journey - but more importantly follow your 3 new favourite Triathletes here - 

The Wellness League Pod - ⁠Instagram⁠ & ⁠Other Socials⁠

Ella - ⁠Instagram⁠ & ⁠Strava⁠

Amanda - ⁠Instagram⁠, ⁠Youtube⁠ & ⁠Strava⁠

Emily - ⁠Instagram ⁠& ⁠Strava⁠

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠

⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠

Thanks for watching & listening - See You next Friday!

S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition!

Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her local CrossFit gym, working on the desk, they soon realised Kate was too valuable, putting her front and centre on the gym floor to start coaching. 

Moving to Australia, working in Gyms, Kate started to put her muscles to work finding herself with the Crossfit games insight! Training under a coach, at the top of her game, she was left with a hard decision, whether to go individual or join one of Australia’s best super teams, listen in to see which way she went!

Now running CFK Nutrition & CFK Programming, helping people to improve their nutrition & Crossfit performance.

Podcast link - Kate Interviews Kara Saunders here!

Alongside partner Mr MDM also running a spicy podcast called Gone Rouge. It’s worth a listen. Link Here!

Go and Follow Kate for hot nutrition & training tips, helping all levels of fitness to improve! 

This Episode is sponsored by Live and Breath Active -

15% off discount code is TWLPOD15 and link here!

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

TRI Me Series - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday!

Credits - Host & Where to find us!

Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠here⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda

Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. 

In this 12 part series we will be covering how to train for the 3 legs, how to correctly set up transition, bike maintenance, nutrition, mental prep, importance of recovery & much more! plus a couple special guests.

Tune in every Friday for the next 12 weeks, Episode dropping at 6am on Spotify, YouTube & Apple Podcast. Following along for an epic journey which will either help you gain confidence to sign up for your first race or benefit you to become the best Triathlete!

Follow along the journey - but more importantly follow you 3 new favourite Triathletes here - 

The Wellness League Pod - Instagram & Other Socials

Ella - Instagram & Strava

Amanda - Instagram, Youtube & Strava

Emily - Instagram & Strava

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠

⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠

Thanks for watching & listening - See You next Friday!

S2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health Advocacy. Podcaster & Owner of The Good Humans Factory!

Cooper was born to live and breath the ocean lifestyle, growing up on the Northern Beaches of Australia, living the Aussie dream, close to the beach, starting out as a grom, hitting the waves soon became his happy place. As Cooper grew up, spending every free moment, either before or after school hitting the surf to work on his skills. 

As Cooper surfed into his teenage years, he started to show off his skills in local comps, shredding up the ocean. Spending 14 years at a Professional level, chasing barrels around the world. In 2020,  Cooper decided to hang up the  pro wetsuit and start the Good Humans Factory, where he now speaks to everyone from school age kids to large groups of people about the importance of looking after your mental health!

Go and follow Cooper at The Good Humans Factory, to learn how to take 1% of your day also know as 14 minutes, to improve you life for the better, or have a listen to the Good Humans Podcast! Ps - Cooper has some really cool merch!

This Episode is sponsored by ⁠⁠Fit Aid - Fitness Drinks⁠⁠

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠

Keep your eye out for the new project dropping Friday!

Credits - Host & Where to find us!

Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠here⁠⁠⁠! ⁠⁠⁠⁠⁠⁠

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠here!⁠

Welcome to Season 2 In Episode 10 - Ella chats to Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach!

Steph started her life growing up in Adelaide, always enjoying movement and the feeling it sparked within herself. As she found her love for movement through dance. Dancing up until she was 18, she wanted to find her next love for movement, stumbling across a starting up style of training, called Crossfit. 

After moving to Melbourne for a job in the design industry, Steph needed a fun way to  make friends. Finding Crossfit CBD, was a new door in which would open many life changing opportunities.

Listen in to how Steph along with her partner Karl, run Crossfit CBD & The Other 23 hours podcast, along side Ultra athlete & nutrition coach for @cfknutrtion , all while bring up her son is smashing it at Building a Strong Community. 

If you’re in Melbourne, drop into Crossfit CBD⁠ for a class with Steph!

This Episode is sponsored by ⁠Fit Aid - Fitness Drinks⁠

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠

Credits - Host & Where to find us!

Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠⁠

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠here!⁠

Welcome to Season 2 In Episode 9 - Ella chats to Nathan Ryles, The Ninjas Journey, Arising from the Battle to Transforming the Active Lifestyle.

Welcome to Season 2 In Episode - Ella chats to Peter Flynn - The Mastery Behind Creating Business Success.

Peter grew up with a tennis racket in hand, running around courts all over the world playing against future stars who would go big on the world tennis circuit, after a failed attempt of wanting to join the Australian Defence Force. Peter looked back to his sporting roots and settled with studying Physiotherapy. 

Once into the career he decided shoulders were going to be his jam, since they were one of the most complicated parts of the body to treat, he jumped to the opportunity of the challenge. Started in a small practice within a Crossfit gym in there North Eastern suburbs of Adelaide, Peter’s practice started to grow. This is where Physio Fit was born. 

From starting a small practice to the peak of his career as a Physio & Business owner, Peter decided he wanted more. The business side delivered more excitement, taking the path towards business mentoring.

Listen in to how Peter works with businesses to help them grow into a more successful practice.

This Episode is sponsored by ⁠Steigen - Australian

Discount Code - TWLP2024. The code will be for 20%

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠

Credits - Host & Where to find us!

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 - BONUS EP - A Present to the Listeners

If your listening on 27/02, some may know this is my Birthday. Never done before - why not tell my lovely listeners what I have learnt in the past 26 years of life & also a couple fun listeners questions.

Hope you learn something fun about me! Enjoy :)

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠

Credits - Host & Where to find us!

Noah Trotta - @noahtrotta1

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠⁠

Welcome to Season 2 In Episode 7 - Ella chats to Olympics Swimmer Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to Rio

Until 2000 Sydney Olympics, Travis had a light bulb moment watching the Men 4x100m freestyle set off, with the huge hype of competition coming from the Americans. Olympic history was made, Aussie Team of Ian Thorpe, Michael Klim, Ashley Callais and Christopher Fidler won Gold. This history making win sent shivers down Travis’s back and from that moment forward he knew going to the Olympics was more than just a childhood dream. He wanted to make it reality! Watch the Final here!

Through many years of training leading up to the big race at Olympics, Travis speaks in detail from qualifying for the Olympics all the way to standing on the blocks ready to dive in! The highs and lows of the behind-the-scenes action for a once in a 4-year event.

From hanging up the googles to retirements how life after swimming has changed but most importantly, he continues to inspire the upcoming generation into the joy of Pro sport.

This Episode is sponsored by Steigen - Australian

Discount Code - TWLP2024. The code will be for 20%

Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠

Credits - Host & Where to find us!

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠lifeline⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode 6 - Ella chats to Susanna Parkinson, From OSX Personal Trainer & Outdoor Group Fitness. Susanna is one of those people who light up the room when she walks in, through her countless years of inspiring mums in the Eastern Suburbs of Adelaide to get out of the school gates and onto the oval for her high energy sessions!

Credits - Host & Where to find us!

The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠⁠