The Wellness League Pod

By Ella Trotta

Welcome to The Wellness League Podcast, with Ella and Friends!

Talking all things Fitness, Sport, Business, Wellness and Mindset.

Dropping Every Wednesday 6am!

Follow for more cool content here - ht... more

· Sports

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The podcast currently has 55 episodes available.

The Wellness League Pod episodes:

November 07, 2023 Ep 15 - Jackie Pinfold - Designing the Art of fit Parenting! Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids!
In Episode 15 - Ella chats to Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids, Jackie Pinfold!
Jackie chats about moving over from England at a young age to a new country full of sports, sun & all the fun!
Taking the love for her new lifestyle from swimming at the local pool to competing in Beijing at the World champs for Sprint triathlon. All while juggling her life of young kids a running businesses.
Jackie inspires the importance of keeping fit and health especially during pregnancy to help bounce back on to the race track.
Listen in to hear how Designing the Art of fit Parenting turns out with even bigger things to come!
A big thank you to Jackie Pinfold for jumping on and sharing her tips for any one to start racing triathlon, because its possible if you just give it a go!
Go and follow her on the socials - Jackie Pinfold & Designer Tri
Plus our weekly recommendations!
Ella - Upfront - A Women's Football Podcast
Credits - Hosts & Where to find us!
Ella Trotta ⁠- ⁠@discovering_et⁠⁠
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here!
Thanks for listening - See you for Ep 16 next Wednesday with Ella & Friend

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1h 12min
October 31, 2023 Ep 14 - Hudson Pitt - Unleash the need for Speed! Elite MotoGP, World Champ Ironman & TRI Adelaide Coach!
In Episode 14 - Ella chats to Elite MotoGP, World Champ Ironman & TRI Adelaide Coach Hudson Pitt!
Hudson talks about his career as an elite level MotoGP rider chasing his dreams around the world to it all slipping away after a huge accident!
Beyond the checkered flag he dusted of his road bike & running shoes through the challenges of lock downs to complete a couple Ironman Races, finding himself on the podium with a One Way ticket to KONA!
Listen how Hudson kicked into gear to get over the finish line!
A big thank you to Hudson Pitt for taking the time to recall his elite journey, If you also want to become an
"Self titled jack of all trades/ sports - master of none... Yet" Jump onto TRI Adelaide to get Hudson as your coach & dont forget your Nerd Belt to look 10x hotter while training!
Plus our weekly recommendations!
Ella - The Year I met my Brain - Matilda Bosely
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here!
Thanks for listening - See you for Ep 15 next Wednesday with Ella & Guest
Credits - Hosts & Where to find us!
Ella Trotta ⁠- @discovering_et⁠
The Wellness League Pod

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1h 31min
October 24, 2023 Ep 13 - Astrid Powell - Lessons from the Footy Field, Life of an SANFLW athlete & teaching the power of sleep & resilience!
In Episode 13 - We chat to Elite Athlete & Wellness Coach Astrid Powell.
Astrid talks about her journey from playing school sport to stepping on the field for her SANFLW Debut with West Adelaide.
Full of wellness tips, including tips to make sure you sleep is up to scratch to keep your body functioning to its highest potential.
To Astrid new wellness coaching roles in teaching the next generation of elites athletes the importance resilience as they move up the ranks. Link to her Coaching contact here!
Big thanks for Astrid for jumping on the pod this week!
Plus our weekly recommendations!
Jenna - Woolworths & Coles Click & collect
Ella - Barclays Womens Super League & Best Friend Therapy Podcast
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here!
Thanks for listening - See you for Ep 14 next Wednesday with Ella & Guest
Guest Credits Co- Hosts & Where to find us!
Ella Trotta ⁠- @discovering_et⁠
Jenna Bleakley - @Jennableakley
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1h 19min
October 17, 2023 EP 12 - Catch up with us! Life Season, Imposter Syndrome & Lost elephants
In Episode 12 - After a 4-week hiatus, Jenna is back in the hot seat with Ella for a long overdue catch-up.
Join us in this episode as we dive into a discussion about life seasons and imposter syndrome, and don't miss our review of 'The Imperfects' live podcast.
Please Share your favourite ep of the pod with a friend & like a subscribe on all platforms to get our little pod with big muscles out there!
The Imperfects Tour & Josh Van Cuylenburg - We Were Here
Recos -
Jenna - DYMF Podcast Course with Alexis Fernandez
Ella - The Diary of A Ceo With Steven Bartlett - Airbnb CEO & Beckham On Netflix
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & Also here
Thanks for listening - See you for Ep 13 next Wednesday - Surprise Guest
Credits
Co- Hosts & Where to find us
Jenna Bleakley ⁠@jennableakley⁠
Ella Trotta ⁠@discovering_et⁠
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1h 8min
October 10, 2023 Ep 11 - Nathan Portlock - The Power of Passion, from pool to pavement & beyond!
In Episode 11 - Ella chats to Elite Athlete & 4 x Ironman Nathan Portlock about his career in Water polo, from starting at a young age to competing for his country at the Uni Games.
After retiring from Elite sports Nathan turned to competing Ironman to get through some tough times.
Nathan is a role model for his kids, close friends and social media followers.
He has recently changed careers and opened the door to Pilates instructing. Listen to see how he manages it all!
Big thanks for Nathan jumping on the pod this week!
Plus our weekly recommendations!
Ella - How Other Dads Dad - Scotty Cam & The Triathlon Hour - Cam Wurf
Nathan - The Huberman Lab, Deliberate Cold Exposure. & Peter Attia, Training for Longevity & Peter Attia on Huberman on Longevity
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here!
Thanks for listening - See you for Ep 12 next Wednesday with Jenna & Ella
Guest Credits Co- Hosts & Where to find us!
Ella Trotta ⁠- @discovering_et⁠
Jenna Bleakley - @Jennableakley
Nathan Portlock - @nathportlock
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1h 35min
October 03, 2023 Ep 10 - Burnout for all life seasons! With Joanne
In Episode 10 - Joanne joins Ella in the co- hosting seat to talk about a deep dive into Burnout, the causes and symptoms of burnout, as well as strategies to prevent and overcome it. Listeners can expect to gain valuable insights and practical tips for managing burnout and maintaining a healthy work-life balance.
Plus our weekly recommendations!
Jo - Atomic Habits By James Clear
Ella - Welcome to Wrexham on Disney

Special thanks to Joanne McCord for jumping un the Co - Host seat - Follow her on Instagram for great wellness content - @Joanne.wellness

Stay social and follow us - Link to all our socials
Instagram - ⁠@thewellnessleaguepod⁠ - Please Share like & Subscribe, We are also now on Tik Tok!
Thanks for listening - See you for Ep 11 next Wednesday -
Credits Co- Hosts & Where to find us
Ella Trotta ⁠@discovering_et⁠
Jenna Bleakley ⁠@jennableakley⁠

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49min
September 19, 2023 Ep 9 - Meg Hello Pilates - Running a successful Pilates studio, teaching children & women’s sport!
In Episode 9 - Ella chats to the amazing Meg founder of @hellopilatesofficial about all things Hello Pilates, business, working as a teacher and women’s sport!

Plus our weekly recommendations!
Ella - Sleep!!
Jenna - Selling the OC

Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠
Thanks for listening - See you for Ep 10 in October!
Credits
Co- Hosts & Where to find us
Jenna Bleakley ⁠@jennableakley⁠
Ella Trotta ⁠@discovering_et⁠

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43min
September 12, 2023 EP 8 - How to stay motivated with training and keep smashing the goals!
In Episode 8 - In this episode we discuss motivation and goal setting techniques you can implement to achieve your training goals.
Plus we hear from sports coaches and athletes alike about their tried and tested methods they use to reach their performance outcomes.
Plus our weekly recommendations!
Ella - Who Shat on the Floor at my Wedding? & Girls don’t play sport By Chloe Dalton
Jenna - Balance meditation- I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social
Special thanks to Daniel @Danielmckenna10 & Hudson @Hudsonpitt from Tri Adelaide for there input on goals.
Also Sally & Nathan @nathportlock - for this input on training & motivation.
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠
Thanks for listening - See you for Ep 8 next Wednesday - Surprise Guest
Credits
Co- Hosts & Where to find us
Jenna Bleakley ⁠@jennableakley⁠
Ella Trotta ⁠@discovering_et⁠

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48min
September 05, 2023 EP 7 - Raul Valenzuela - A males perspective on training women! Interview with leading PT rxd coach!
In Episode 7 - We chat to Raul, personal trainer, online coach, athlete and former CrossFit box owner!
We get his perspective, as a male coach, on training females, how it differs from training men and common misconceptions that females have when it comes to fitness. @rxdcoach
Stay social and follow us on Instagram @thewellnessleaguepod
Recos -
Jennas - Koala Mattress
Ella - Australian Story - Force of Nature - Gina Chick
Thanks for listening - See you for Ep 8 next Wednesday - for our next EP all about Keeping motivated - Send your questions!
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et
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1h 11min
August 29, 2023 Ep 6 - Who on earth is Ella Trotta? All things running a business, graduating uni & home ownership... all before 25!
In Episode 6 - Get to know your host Ella on a deeper level and find.
Jenna interviews Ella to find out how she has accomplished so much at such a young age.
From competing in sports, graduating uni, designing and building a home, owning / operating a fitness business to travelling the world!
Plus our weekly recommendations!
Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠
Thanks for listening - See you for Ep 7 next Wednesday - for our next EP we have a special guest who is going to talk about training females as a male trainer - Send your questions through!
Credits
Co- Hosts & Where to find us
Jenna Bleakley ⁠@jennableakley⁠
Ella Trotta ⁠@discovering_et⁠

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56min

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The podcast currently has 55 episodes available.

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The Wellness League Pod

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The Wellness League Pod episodes:

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?