The Wellness League Pod

By Ella Trotta

Welcome to The Wellness League Podcast, with Ella and Friends!

Talking all things Fitness, Sport, Business, Wellness and Mindset.

Dropping Every Wednesday 6am!

Follow for more cool content here - ht... more

· Sports

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The podcast currently has 55 episodes available.

The Wellness League Pod episodes:

August 22, 2023 EP 5 - Top tips to personal training success! 10 challenges we wish we knew before starting!
In Episode 5 - We asked our Personal Trainer listeners what they wish they knew before becoming a personal trainer and on this weeks episode we chat about some of the answers + what we wish we had known also.
Plus a new segment includes our weekly recommendation!
Stay social and follow us on Instagram @thewellnessleaguepod

Thanks for listening - See you for Ep 6 next Wednesday - for our next EP all about Ella - Send your questions you want to know about her through!
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et

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39min
August 15, 2023 EP 4 - Who on earth is Jenna Bleakley? All things Life, Nutrition, Fitness & Breast implants!
In Episode 4 - Get to know your hosts! In this episode we get to know Jenna on a deep and personal level.
Ella interviews Jenna to find all the goss on her fitness career to date, training, competing, nutrition, her new business & surgery.
Jennas - New business - @blossomfitness.au / www.blossomfitness.com.au
Ellas - Beyond Fitness Adelaide - @Beyondfitnessadelaide / beyondfitness.ptminder.com
Jennas PB, AWPT - https://www.awptuniversity.com/
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 5 next Wednesday
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et

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57min
August 08, 2023 EP 3 - Joanne McCord - Lessons from a life coach: for athletes & fitness competitors!
In Episode 3 - We chat to Joanne McCord- life coach/NLP practitioner/ yoga instructor chats to us about the mental impacts of competing, women’s mental health & fitness and her journey to becoming a life coach. Stay tuned to the end for one of Jo's breathing exercises.
This podcast contact talks about disorder eating, if this effects you please join us instead next week.
Where to find Jo?
Facebook Group - https://www.facebook.com/groups/470704471046092/
Instagram - @joanne.wellness

Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 4 next Wednesday - Please Follow on Spotify to be notified when we drop more!
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et

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1h 8min
August 01, 2023 EP 2 - Can women actually get bulky? + How to overcome gym anxiety & a little surprise!
In Episode 2 - We challenge the “women can’t get bulky” statement.
Find out how gym anxiety is a real thing even for long term gym goers and Jenna gets a little podcast surprise!
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 3 next Wednesday - please send in your wellness questions & thoughts to our Instagram DM ready to be discussed next week.
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et

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23min
July 25, 2023 EP 1 - We have lift off! Quick Intro on what's to come & Big Girl Power Barbie VIBES!
In Episode 1 - In our very first episode we talk about how we began our own
fitness journey plus our personal bests and worsts of the week including Barbie
Movie, why we love Margot Robbie right now, the growing popularity of female
sport and the Matilda's win.
Stay social and follow us on Instagram @thewellnessleaguepod
Thanks for listening - See you for Ep 2 next Wednesday
Credits
Co- Hosts & Where to find us
Jenna Bleakley @jennableakley
Ella Trotta @discovering_et
PS. Couple tech teething issue on first ep - guaranteed we got them sorted in time for ep 2! Stay turned.

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21min

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The podcast currently has 55 episodes available.

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The Wellness League Pod

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?

The Wellness League Pod episodes:

FAQs about The Wellness League Pod:

How many episodes does The Wellness League Pod have?