The Wellness Paradigm

By Shannon Salge

The Wellness Paradigm is redefining what it means for women to truly heal.

This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “... more

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FAQs about The Wellness Paradigm:

How many episodes does The Wellness Paradigm have?

The podcast currently has 133 episodes available.

The Wellness Paradigm episodes:

May 02, 2025Gut Healing Truths Nobody Talks About with Courtney Smith
Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?
In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.
Courtney shares:
Her own journey from addiction and bodybuilding to gut healing and holistic wellness
Why birth control, steroids, and other medications can disrupt your gut microbiome
How stress and a dysregulated nervous system can block digestion and healing
Simple lifestyle and habit shifts to start supporting your gut health right now

Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.
Connect with Courtney Smith
Instagram: @holisticcourt
Website: https://go.f2uwellnessinc.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
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Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
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Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
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Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
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Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
41min
May 01, 2025Holistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body Health
Did you know your oral health is intimately connected to the health of your entire body?
In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being.
Amber shares:
The difference between traditional and holistic dentistry
How tooth-organ meridians and cone beam imaging can reveal hidden health issues
Why root canals can trigger autoimmune flares (and what alternatives to consider)
Amber's thoughts on the fluoride debate

Tune in for empowering insights on how to become your own advocate for optimal oral and whole-body health.
Connect with Amber White
Instagram: @naturallyamberwhite
Website: https://www.naturallyamberwhite.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
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Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
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Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
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Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
36min
April 30, 2025Rewiring Your Body: How Movement, Brain Training, and Hope Can Transform Your Well-Being with Andrew Byrne
In this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being.
Andrew shares:
His personal journey from career-threatening pain to full recovery
The connection between physical injuries, neurological pathways, and trapped emotions
Why circular movements and specific exercises can help “wake up” the cerebellum and break free from negative thought loops

Tune in for unique insights on how movement can be medicine for the brain, and how rewiring your body can create profound shifts in your mindset and overall well-being.
Connect with Andrew Byrne
Instagram: @singingathlete
Website: https://thesingingathlete.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
40min
April 29, 2025Reconnecting to Yourself: Healing Burnout, Setting Boundaries & Breaking Cycles of Self-Abandonment with Kara Cruz
What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.
Kara shares:
How to recognize the physical signs that your body is telling you it's time to set boundaries
Why boundaries aren't a one-size-fits-all solution
How to start reconnecting with yourself and override other people's needs first.
How guilt and shame can be a sign of not being your authentic self

Tune in for actionable strategies to reclaim your sense of self, set boundaries that honor your needs, and rewrite your path to wellness.
Connect with Kara Cruz
Instagram: @karacruzwellness
Website: https://www.karacruz.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
29min
April 28, 2025 What Every Woman Should Know About Pelvic Floor Healing with Jessica London
As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?
Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core issues. Jessica shares how her own unexpected birth experience revealed the huge gaps in postpartum care and pelvic floor education-and why the healthcare system is often behind on this crucial aspect of women’s health.
Tune in to hear why virtual pelvic floor therapy can be a game changer for busy moms, how to advocate for your own healing, and why pelvic health is foundational for overall wellness.
Connect with Jessica London
Instagram: @yourpostpartumpt
Website: https://www.yourpostpartumpt.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
8min
April 28, 2025 Why Building Muscle is the Ultimate Wellness Hack for Women with Kolby Pronenko
As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?
Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myths around weightlifting, explains how strength training boosts metabolism, supports longevity, and empowers independence—especially for busy women and moms.
Tune in for practical insights on how just 15-30 minutes of strength training a few times a week can transform your body and your life.
Connect with Kolby Pronenko
Instagram: @kolbyannon
Facebook: Kolby Pronenko
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
8min
April 28, 2025 Building Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael Preslar
As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?
In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaiming your inner authority are the true keys to lasting success. We dive into how to reduce friction and make healthy habits stick, why owning your personal power creates real transformation, and the importance of kindness and self-compassion—especially when facing discomfort. If you’re ready to stop overcomplicating your health journey, this episode is for you.
Tune in for actionable strategies to simplify your wellness journey, elevate your mindset, and unlock lasting success.
Connect with Rachael Preslar
Instagram: @rachaeltraffordpreslar
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
9min
April 28, 2025 Healing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha Patel
As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?
Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative journey—from early energetic healing experiences, through a naturopathic diagnosis of Hashimoto’s and PCOS, to a profound awakening with plant medicine that led to deep self-love and inner peace.
Tune in to hear her unique insights on blending natural medicine, energetic healing, and mindset shifts that changed her life.
Connect with Dr. Hanisha Patel:
Instagram: @holistichanisha
Website: https://mahanhealth.com/
----------------------
Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
8min
April 28, 2025 How Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hitch’s
As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?
Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the nervous system—and how that single shift became the foundation for her healing, purpose, and everything she teaches today.
Tune in to hear her unique story and insights.
Connect with Kendall Hitch:
Instagram: @Kendall_Hitch
Website
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
9min
April 28, 2025 How Food Freedom & Strength Transformed Megan Hardy's Health Journey
As part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?
Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on strength and nourishment.
Tune in to hear her unique perspective and insight.
Connect with Megan Hardy:
Instagram: @fitnessuncharted
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
9min

FAQs about The Wellness Paradigm:

How many episodes does The Wellness Paradigm have?

The podcast currently has 133 episodes available.