In this episode, Shannon welcomes Paula Liub, a burnout expert for ADHD, autistic, and highly sensitive people. Drawing from her own journey through repeated burnout and late-diagnosed neurodivergence, Paula has developed a powerful system that helps neurodivergent professionals not only recover, but prevent burnout from happening again. Her approach blends science-backed strategies with mindfulness-based tools, rooted in her background in psychology, yoga, and over 20 years of mindfulness practice.

Paula shares how her own experiences with burnout-even while doing “all the right things”-led her to realize that high-achieving, sensitive people need a different approach. She explains why neurodivergent individuals are more prone to burnout, the early warning signs to watch for, and how the cycle of guilt, perfectionism, and people-pleasing keeps so many stuck and exhausted.

In this conversation, you’ll hear

1. What neurodiversity really means and why so many are just now discovering their unique wiring
2. The early signs of burnout and why excitement and overcommitment can be red flags
3. Why rest alone isn’t enough for true recovery, and how to start with the basics of self-care-without guilt or shame
4. The importance of nervous system regulation, and how movement, breathwork, and small daily actions can help move stress through the body
5. What the “burnout guilt cycle” looks like in real life, including common scenarios at work and home
6. How perfectionism, people-pleasing, and survival patterns drive exhaustion and self-blame
7. Paula’s practical advice for breaking the cycle: radical honesty, focusing on one area of self-care, and giving yourself permission to let other things take a back seat
8. Why reconnecting with joy, hobbies, and your inner child is essential for healing
9. When to seek professional support, and why you don’t have to do it alone

Paula also shares her favorite resources, how to connect with her, and why every step toward self-acceptance and sustainable wellness matters.

Connect with Paula Liub

Website: paula-mindfulness.com (free resources available)

Instagram: @paula.mindfulness

Facebook: Paula Liub

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In this episode, Shannon welcomes Shanae Smith, an astrologer and conscious living strategist who helps people reconnect with their values and navigate life more authentically. Together, they explore how astrology can reveal the natural timing of life’s seasons, helping you feel less “behind” and more in sync with your energy, priorities, and emotional cycles-even during times of transition, burnout, or big change.

Shanae shares her journey from skepticism to deep study, explaining how astrology gave her a new sense of self-acceptance and empowerment. She breaks down what astrology really is (beyond personality quizzes and pop culture memes), how understanding your birth chart can reduce self-judgment, and why tuning into cosmic cycles can support nervous system regulation and bring a sense of peace and clarity.

In this conversation, you’ll hear

1. How astrology reflects the natural timing of our life seasons and helps you reframe tough or transitional times
2. Why understanding your chart can help you avoid burnout and align your energy with what your body and nervous system actually need
3. The difference between chronic and short-term challenges-and how planetary cycles like Saturn returns can bring context and meaning to life’s ups and downs
4. How Shanae uses astrology to help clients make more aligned decisions in health, relationships, and business
5. Practical tips for beginners, including how to start journaling and use free resources like astro.com to explore your own chart
6. The importance of self-compassion, faith, and embracing your unique process-especially when life feels messy or uncertain

Shanae also shares real-life examples of how planetary transits have shaped her own healing journey, and why astrology is ultimately about connecting to yourself, living consciously, and making empowered choices-not just predicting the future.

Connect with Shanae Smith

Website: www.shanaesmith.com

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In this episode, Shannon welcomes Danielle Brzusek, an advocate for individuals with hidden disabilities and a Senior Corporate Paralegal who blends personal resilience with professional expertise. Danielle’s journey began with an auditory processing disorder diagnosed in childhood, but it was her determination to overcome limiting beliefs-and later, the challenges of mold exposure and chronic health issues-that shaped her mission to help others take pride in their differences and become unstoppable.

Danielle shares the pivotal moments that changed her path, from being told she might not graduate high school to finding the right support and becoming an honor student, college graduate, and successful professional. She opens up about how sports, mindset, and self-advocacy fueled her resilience, and how her experience with hidden disabilities and chronic illness inspired her to coach others on building confidence and advocating for their needs.

In this conversation, you’ll hear

1. Danielle’s personal story of overcoming academic setbacks, workplace challenges, and the stigma of hidden disabilities
2. How mold exposure triggered a new wave of health challenges and deepened her advocacy for herself and others
3. The importance of finding the right resources, asking for accommodations, and not letting others’ beliefs define your potential
4. Why confidence, community, and tiny steps forward are key to resilience
5. Danielle’s practical checklist for self-advocacy and building determination
6. The meaning of being “unstoppable” after setbacks, and how to keep moving forward, even if it’s just one small step at a time
7. The role of emotional support-whether from pets, hobbies, or community-in filling your cup on hard days

Danielle’s story is a powerful reminder that hidden disabilities are just roadblocks, not definitions. She encourages listeners to keep searching for answers, trust their intuition, and never give up on themselves.

Connect with Danielle Brzusek

Website: www.danielledoeshealth.com

Email: [email protected]

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In this episode, Shannon welcomes Kim Zangar-known as Nontoxnana-a passionate educator helping families reduce their exposure to toxins in personal care and household products. Kim’s journey began with childhood allergies and asthma, eventually leading her to discover the hidden dangers in everyday items and the overwhelming number of chemicals women encounter before even leaving the house each morning.

Kim shares her personal story, from managing her own sensitivities to creating a safer environment for her children and grandchildren. She explains why reading labels can feel so tough, how “greenwashing” misleads well-meaning shoppers, and why patience and persistence matter when making the switch to cleaner products. Kim offers practical advice on where to start for the biggest impact-like swapping out detergents, dish soap, and deodorant-and reassures listeners that it’s okay if the first product you try isn’t your favorite. The process takes time, but every small change adds up.

In this conversation, you’ll hear

1. The turning point that made Kim realize the importance of removing toxins from everyday products
2. The most common chemicals women are exposed to before they leave the house-and the hidden dangers in “fragrance”
3. Why greenwashing makes it hard to trust labels and what to watch out for in marketing
4. Real-life stories of dramatic improvements in health from simple swaps, like changing laundry detergent or using a toxin-free balm
5. How to navigate overwhelm and take small, manageable steps toward a less toxic home
6. Myths about “natural” and “toxin-free” products, and why not all clean brands are created equal
7. Tips for transitioning to safer products with patience, persistence, and support

Kim also shares her favorite resources, the importance of community, and why it’s never too late-or too overwhelming-to start making healthier choices for yourself and your family.

Connect with Kim Zangar (Nontoxnana)

Website: nontoxnana.com

Instagram: @nontoxnanaz_kim_zangar

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In this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.

Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and others. She opens up about the realities of hiding depression behind an extroverted exterior, the power of laughter as a healing tool, and her journey from corporate America to mental health advocacy. Gretchen also discusses her work helping organizations build human-centered systems that truly care for employee well-being, and why wellness is never one-size-fits-all.

In this conversation, you’ll hear

1. The pivotal moment on Christmas Day that changed everything for Gretchen
2. How laughter and vulnerability became the foundation for her healing and her podcast
3. What it really means to rebuild wellness when traditional boxes don’t fit
4. The challenges of masking depression as an extrovert and tips for supporting friends who might be struggling
5. How Gretchen turned her pain into purpose-both through her podcast and by transforming how businesses approach mental wellness
6. The importance of setting boundaries, making memories, and practicing self-care
7. What she wants anyone feeling lost, overwhelmed, or hopeless to know about finding their way forward

Gretchen also shares about her upcoming book and the global impact of her podcast, which has become a safe space for honest conversations and community around mental health.

Tune in for a raw, honest, and unexpectedly uplifting conversation about surviving rock bottom, finding hope, and the healing power of laughter.

Connect with Gretchen Schoser

Schoser Talent and Wellness Solutions: schosersolutions.com

Podcast: goesoninourheads.net

Instagram: @gschoser_aka_grex

LinkedIn: Gretchen Schoser | G-Rex and Dirty Skittles

Facebook: Sh!t That Goes On In Our Heads

YouTube: Sh!t That Goes On In Our Heads

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In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease.

Nicole shares her journey from traditional orthopedic PT to building a practice that addresses the unique needs of women-needs that are often overlooked in conventional care. After navigating her own health challenges, including postpartum recovery, hormonal imbalances, and a lack of support from her providers, Nicole realized just how much was missing from the standard approach. This inspired her to create a space where women feel truly seen, heard, and supported.

In this conversation, you’ll hear

1. Why women experience orthopedic issues differently, and how traditional PT often misses the bigger picture
2. The importance of integrating breathwork, core stability, and pelvic floor rehab for full-body healing
3. How hormonal changes, stress, and emotional health impact pain and recovery
4. Nicole’s own story of postpartum healing and why she’s passionate about helping women feel less alone
5. The difference between value-based, cash-pay care and insurance-based models, and why Nicole chose to prioritize her patients’ needs over insurance restrictions
6. How Nicole empowers her clients to become advocates for their own health and healing
7. The life-changing results she’s seen when women are given the time, support, and holistic care they deserve

Nicole also talks about the gaps in women’s health care, the need for more proactive and preventative approaches, and how she’s working to create a movement of empowered, informed women who know they are meant to heal.

Tune in for a heartfelt and practical conversation about what it really takes to recover, rebuild, and thrive at every stage of womanhood.

Connect with Nicole Mikulski and Grace in Motion Physical Therapy

Website: www.graceinmotionphysicaltherapy.com

Instagram: @graceinmotion_pt

Facebook: Grace in Motion Physical Therapy & Women’s Health

LinkedIn: Nicole Mikulski

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In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint.

Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for answers. She explains how blending science and intuition is key to creating wellness plans that actually work, and why nervous system support and mindset shifts are just as important as protocols and supplements.

In this conversation, you’ll hear

1. The most common mistakes women with ADHD and MTHFR make that keep them feeling stuck
2. What the MTHFR gene is and why it’s such an important piece of the puzzle for women’s health
3. How to move past trial-and-error and start making real progress with personalized strategies
4. The role of nutrition, methylation, and nervous system regulation in healing
5. How Rhiannon combines science and intuition to help clients get clarity and energy
6. One small but powerful shift you can make today if you feel like you’ve tried everything
7. Why true healing is a process that requires patience, curiosity, and self-compassion

Rhiannon also shares her favorite free resources, including the ADHD Kitchen Reset, her ADHD Brain Course, and MTHFR guides, all designed to help women take the next step toward clarity and well-being.

Tune in for a practical, hope-filled conversation about genetics, healing, and how to finally move forward when nothing else seems to work.

Connect with Rhiannon Neuharth

Website: www.Revitalizing-Wellness.com

Instagram: @mthfr_coach

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In this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify their path, and build businesses that support the lives they want.

Kaitlyn shares her own story of hitting a quarter-life crisis at 26, feeling burned out and disconnected despite outward success. She opens up about growing her business from $12K to $180K in a year while navigating PTSD and postpartum depression-not by hustling harder, but by slowing down, shifting her relationship with money, and focusing on what really matters. Today, Kaitlyn has scaled her business to over seven figures by prioritizing strong relationships, clear frameworks, and staying connected to her purpose.

In this conversation, you’ll hear

1. Why overwhelm is a sign of misalignment and how to create more profit, clarity, and time by doing less but better
2. The mindset and money practices that helped Kaitlyn break through her biggest income ceilings
3. How to identify and remove bottlenecks that keep you stuck in your business
4. The importance of building a business that supports your life, not the other way around
5. Kaitlyn’s experience with the mental health side of motherhood and entrepreneurship, and why it’s okay to be a work in progress
6. How to trust your intuition, ask for help, and build with intention-even when growth feels messy
7. Practical strategies for scaling with ease, confidence, and sustainability

Kaitlyn also shares about her signature offers, including private coaching, group masterminds, and digital resources like the Momentum Roadmap and Prosperity Path-designed to help entrepreneurs rewire limiting beliefs, create intentional growth plans, and lead more powerfully.

Tune in for an honest, inspiring conversation about growing your business and your self-worth at the same time-and why you don’t have to do it all to succeed.

Connect with Kaitlyn Cook

Instagram: @kaitlyncook.co

Website: https://www.kaitlyncook.co/

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In this episode, Shannon sits down with Dr. Brenna Squires, a licensed clinical psychologist and fertility support coach who helps individuals and couples facing fertility challenges navigate the emotional and mental side of the journey. Dr. Brenna shares her own story of moving through years of unexplained infertility, multiple diagnoses, and the frustration of not finding answers through traditional medicine. Her experience led her to become her own advocate, dive into holistic healing, and eventually support others on a similar path.

Dr. Brenna talks about the importance of self-advocacy and why she believes that patients are the decision makers in their own healing process. She opens up about her recovery from Hashimoto’s, endometriosis, estrogen dominance, and ovarian cysts, and how her journey shaped her approach to helping clients address both the physical and emotional roots of fertility struggles.

In this conversation, you’ll hear

1. How Dr. Brenna’s personal fertility journey inspired her mission to help others
2. The emotional toll of the “waiting game” and how to build resilience during uncertainty
3. What bioresonance testing is and how it can uncover hidden barriers to healing
4. The role of mindset, boundaries, and building a supportive care team
5. Why unexplained infertility is so common and what to do when you feel stuck
6. How Dr. Brenna helps couples strengthen their relationship while navigating the ups and downs of fertility
7. Practical strategies for self-advocacy and finding hope, even when answers are hard to find

Dr. Brenna also shares about her course for couples who want to strengthen their marriage and support each other through fertility challenges.

Tune in for a heartfelt and empowering conversation about healing, hope, and the power of trusting yourself on your path to parenthood.

Connect with Dr. Brenna Squires

encourageandempowerwellness.com

Instagram @drbrennasquires

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What does it really mean to be a leader-in your business, your health, and your life? In this episode, Shannon sits down with Chelsea Tansey, a faith-based leadership coach who helps women build unshakable self-worth and lead with conviction.

Chelsea shares her powerful journey from a turbulent childhood and running away from home at 16, to starting out as a fitness coach and realizing that true transformation goes far beyond macros and workouts. Through her work, Chelsea discovered that both coaches and clients are often searching for deeper answers-answers rooted in emotional healing, self-leadership, and authentic alignment.

In this episode, you’ll hear:

1. Why self-leadership is the foundation for leading others and building a life you love
2. How childhood dynamics, relational patterns, and unhealed wounds can shape your leadership style and business success
3. The common struggles women face in business-chronic stress, burnout, and the pressure to mimic masculine leadership traits
4. The importance of heart-led, feminine leadership and why it’s needed now more than ever
5. How ignoring emotions and muting your heart can block healing, fulfillment, and true alignment
6. Why nervous system regulation and emotional safety are at the root of sustainable change
7. The limitations of “root cause” approaches that only address the physical, and why true healing requires addressing emotions and energy

Tune in for a deep, honest conversation about what it really takes to step into your power, lead with integrity, and heal from the inside out-so you can create lasting change in your life and the lives of others.

Connect with Chelsea Tansey

Instagram: @chelseatansey

Website: https://chelseatansey.com/

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