Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.

In this episode, you’ll hear:

1. Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
2. Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
3. The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
4. The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
5. Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
6. Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
7. How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
8. The importance of meeting people where they are: Why coaching and community make all the difference in long-term success

Connect with Bronwyn Ison

Facebook: facebook.com/bronwyn.ison

Instagram: @bronwyn_ison

LinkedIn: linkedin.com/in/bronwynison

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Join Shannon Salge as she sits down with Amanda Nova, a clinical nutritionist turned modern-day shaman who helps people awaken to their highest selves by blending body and spirit. Amanda shares her own journey through chronic illness, autoimmune challenges, and deep spiritual transformation—offering powerful wisdom for anyone seeking true, lasting healing.

In this episode, you’ll hear:

1. Amanda’s personal health journey: From Lyme disease and autoimmune struggles to discovering the missing piece—spiritual awakening and energy work.
2. The importance of blending the physical and spiritual: Why true healing often requires more than just nutrition, supplements, or lab results.
3. What a spiritual awakening really looks like: It’s not all butterflies and rainbows—expect to face deep shadows, old trauma, and big shifts in identity.
4. How Amanda supports others through Kundalini energy activations, channeled transmissions, and multidimensional healing: Helping people raise their frequency and remember who they truly are.
5. The power of movement, breath, and intuitive dance: Simple, accessible ways to connect with your body and release stuck energy, even if you’re not “spiritual” or “woo woo”.
6. Balancing masculine and feminine energies: Why so many women burn out by overusing masculine energy and how to invite more flow, intuition, and feminine power into your life.
7. How ancestral and past life trauma can show up in the body: And why energy work can help clear what traditional approaches miss.
8. Amanda’s practical tips for anyone feeling stuck or overwhelmed: Whether you’re dealing with chronic illness, burnout, or just want to feel more alive and aligned.

Connect with Amanda Nova:

Website: amandanovowellness.com

Instagram: @amandanovowellness

Podcast: Conversations in Between the Realms

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If you’ve been following me, you’ve seen the evolution—

From nutrition and fitness coaching…

To running a functional health company with a full suite of lab testing…

To now offering something deeper, faster, and in many ways more intelligent: bioresonance scanning.

When I discovered this modality, my entire approach to healing changed—and so did my clients’ lives.

I simply couldn’t look at health protocols the same way again.

Bioresonance scans read your body’s electromagnetic frequencies to detect imbalances before they show up on labs (and truthfully, they’re more comprehensive than anything I’ve ever seen in traditional testing).

We’re talking stress, toxins, pathogens, emotional trauma, energetic blockages, and even things like vertebral and dental signatures—all impacting your health in ways most protocols completely miss.

This is quantum physics in action.

In this solo episode, I break down:

1. How bioresonance actually works (in science—not just spirit)
2. Why it’s giving answers to clients who’ve been told “everything looks fine”
3. The types of results I’m seeing that functional testing never uncovered
4. Who it’s for—and who it’s not
5. And why I believe this is the game changer for your health you didn’t know you needed

Whether you're struggling with gut or hormone imbalances, autoimmune flares, chronic fatigue, skin issues, that persistent “off” feeling no one can explain—or you just want to live your most vital, optimized life—this episode will expand your understanding of healing and give you real clarity and hope.

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Join Shannon Salge for a heartfelt conversation with Jessica Leigh, home birth and freebirth guide and emotional embodiment coach. Jessica is passionate about helping women move beyond fear, trust their bodies, and experience birth as an empowering, transformative event—on their own terms.

In this episode, Jessica shares her own journey from paramedic to birth advocate, and how she now supports women in preparing for home and freebirth with confidence and clarity. She unpacks the emotional layers of pregnancy and birth, and offers practical wisdom for anyone seeking a more intuitive, self-guided experience.

You’ll hear about:

1. How Jessica helps women build trust in their bodies and instincts, even after years of conditioning to fear birth
2. The most common fears and anxieties women face when considering home or freebirth—and what’s really underneath those feelings
3. Practical tools and daily practices for emotional and energetic preparation, including embodiment work, mindset shifts, and self-compassion exercises
4. Why inner healing and self-trust are just as important as physical preparation for birth and postpartum
5. How to navigate the emotional and energetic challenges of postpartum, and why this time is just as transformative as birth itself
6. Real-life stories of women who reclaimed their power and confidence through Jessica’s guidance
7. Encouragement and actionable steps for anyone feeling called to birth outside the medical system but held back by fear or uncertainty
8. Jessica’s message for every woman: your body is wise, you are capable, and you deserve to feel safe and supported in your birth journey

Connect with Jessica Leigh

Website: sovereignbirth.com.au

Instagram: @sovereignbirth.collective

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In this episode, Shannon Salge sits down with Kolby Pronenko, a women’s holistic health and fitness coach who specializes in helping women in their 30s build strong bodies, boost their metabolism, and heal their relationship with food. Kolby shares her personal journey—from losing her mom to cancer and navigating her own health struggles, to discovering the power of holistic healing, nutrition, and resistance training for women.

Together, Shannon and Kolby dive into the realities of women’s health, including the impacts of birth control, the importance of nourishing the body with enough food, and why so many women struggle with symptoms that are often dismissed as “just part of being a woman.” They discuss the importance of supporting the body with balanced nutrition, especially for those considering coming off birth control, and how small, sustainable changes can make a big difference in how you feel.

You’ll hear about:

1. Kolby’s journey from personal loss and health challenges to finding her purpose as a coach
2. What it truly means to heal holistically—mind, body, and spirit
3. The power of food, resistance training, and metabolic health for women
4. The realities of birth control: benefits, risks, and how to support your body before, during, and after use
5. Why eating enough—especially at breakfast—is a game-changer for energy, mood, and hormone balance
6. How to make health and fitness sustainable, enjoyable, and aligned with your unique body and lifestyle
7. The importance of nervous system regulation, liver support, and detox pathways in holistic healing
8. Practical tips for anyone wanting to feel better in their body—whether you’re dealing with weight loss, hormone issues, or just want more energy and confidence

Kolby and Shannon also talk about the evolution of coaching and the importance of meeting clients where they’re at, rather than following a one-size-fits-all approach. They share how true healing is a process of unfolding, learning, and growing—and that it’s never too late to start.

Connect with Kolby Pronenko

Instagram: @kolbyannon

Facebook: Kolby Pronenko

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In this powerful episode, Shannon sits down with Michelle Manley—soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and neurodivergent healer who has walked the path of reclaiming herself after surviving a cult, an abusive marriage, and a near-death experience.

Michelle shares her journey from deep trauma and chronic illness (including CPTSD and fibromyalgia) to a life of healing and empowerment. She opens up about the moment she realized she was truly “coming home” to herself, and how energy work, ritual, and the divine feminine became her anchors for transformation.

In this conversation, you’ll hear:

1. Michelle’s story of survival and reclamation: From cults and abuse to a profound awakening and the first steps of healing.
2. How trauma lives in the body: Michelle’s insights on the connection between trauma, chronic illness, and somatic healing.
3. The power of simple daily rituals: Michelle shares the practices that help her stay grounded and connected to herself.
4. Reclaiming the divine feminine: How Michelle guides women to reconnect with their essence—spiritually and somatically—especially after experiencing disempowerment.
5. Healing tools for intuition and self-trust: The role of Jungian tarot and Reiki in rebuilding intuition and confidence after trauma.
6. Hope and the alchemy of healing: What “reclamation of self” means to Michelle now, and her message for women just beginning to remember their power.

Michelle’s story is a testament to the resilience of the human spirit and the transformative power of energy work, ritual, and self-compassion. She offers practical wisdom for anyone seeking to heal from trauma, reconnect with their body, and step into their own unique power.

Connect with Michelle Manley

Website: michellemmanley.com

Facebook: MagentaRayne1

LinkedIn: Michelle Manley

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In this episode, Shannon Salge welcomes Andrea Ross—former elite wrestler, professional stuntwoman, and founder of a movement and mindset coaching company for women in leadership. Andrea’s journey from high-level athletics to the high-stakes world of stunt work has given her a powerful perspective on what it truly means to be strong, confident, and resilient—not just physically, but mentally and emotionally.

Andrea shares how her experience as an athlete and stuntwoman shaped her mindset, and why she now teaches women to move, fall, and play in ways that challenge perfectionism and self-doubt. She discusses the surprising lessons learned from learning to fall (literally and figuratively), and how playful, creative movement can unlock a deeper kind of confidence that so many high-achieving women are missing.

You’ll hear about:

1. How movement and play have shaped Andrea’s mindset at every stage of her career—from elite athlete to stuntwoman to leadership coach
2. Why learning to fall is the first step to overcoming fear and perfectionism
3. The challenges high-achieving women face when it comes to play, and how playful movement helps them access confidence and joy
4. How Andrea, as a mother and woman over 40, has redefined strength, recovery, and wellness for herself and her clients
5. Practical tips for preventing burnout, training smarter, and making time for nature and joy in a busy life
6. Why health and healing are about blending many approaches—not just one “perfect” routine

Andrea also shares her belief that consistency, not intensity, is the key to lasting success—and that sometimes, the most powerful thing you can do is show up for yourself, even if it’s just for 20 minutes a day.

Tune in for an inspiring conversation about the transformative power of movement, play, and learning to embrace the messy, joyful process of being human.

Connect with Andrea Ross

Website: liveyourfierce.com

Instagram: @liveyourfierce_coaching

Instagram: @andrea.m.ross

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In this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion.

Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true healing is rooted in nervous system regulation—not just supplements or diets. She opens up about how her struggles led her to develop a unique 7-step process that blends somatic therapy, applied neuroscience, and naturopathic nutrition.

Together, Shannon and Kendall discuss:

1. Why so many high-achieving women struggle with anxiety and burnout, even when they seem to “have it all”
2. The importance of tuning into your body’s signals and recognizing when stress is building up
3. How Kendall’s 7-step process helps women build emotional resilience and self-trust
4. Simple, daily practices to help you stay grounded and connected to your body
5. The power of working with a coach or therapist to make real, lasting change

Kendall also shares practical tips for anyone ready to start healing from the inside out, and why nervous system work is the missing piece for so many women.

Connect with Kendall Hitch

Website: healwithkendall.com

Instagram: @kendallhitch

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In one of my most raw and real conversations, I sat down with one of my coaches on my team Monika Rodriguez to share our honest (and very different) journeys through fertility, pregnancy, and postpartum life.

Together, they talk about the pressures and myths around motherhood, around fertility struggles and ivf and iui, the shock of not always feeling an instant bond with your baby, and the importance of self-compassion during the messy, beautiful chaos of parenting.

You’ll hear:

1. Monika’s fertility journey and why she resisted doctors at first
2. Pregnancy myths and honest thoughts
3. The power of nervous system regulation during fertility treatments
4. Postpartum realities—mom guilt, breastfeeding challenges, and the pressure to “bounce back”
5. Why it’s okay not to have it all figured out, and how to ask for help

This episode is a reminder that you’re not alone—motherhood, healing, and womanhood are all about showing up, just as you are. And even as functional health coaches, we are all going through our own unique journeys too and don’t always have it all together!

Connect with Monika Rodriguez:

Instagram: @monikapaez

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In this episode, Shannon sits down with Egle Aleknaviciute, a wealth and energy strategist who helps women thrive in their financial well-being by combining practical business strategy with deep subconscious and energetic work. Egle shares her journey from a high-pressure career in finance to helping women break through invisible ceilings-not just by working harder, but by clearing old programming and generational patterns that hold them back from true prosperity.

Egle explains why so many women feel stuck, burnt out, or unfulfilled despite doing “all the right things,” and how subconscious beliefs about self-worth, money, and visibility can keep us repeating old patterns. She shares how embracing both logic and energy work transformed her own life, and why creating wealth and fulfillment often means letting go of outdated beliefs-even when it feels uncomfortable or scary.

In this conversation, you’ll hear

1. Why financial well-being for women is about more than numbers-it’s about self-worth, boundaries, and alignment
2. The hidden ways generational and collective beliefs shape our relationship with money and success
3. How to recognize when you’re out of alignment and what to do when old strategies stop working
4. The power of subconscious reprogramming and energy work in breaking through to new levels of abundance
5. Why “slow down to speed up” is the secret to sustainable wealth and happiness
6. How to trust yourself through big transitions and let go of what no longer serves you
7. Egle’s favorite practices for moving past fear, self-doubt, and the need to prove yourself
8. Details about her free self-assessment tool to help you uncover your biggest subconscious blocks to financial freedom

Egle also shares why working with a coach or guide can accelerate your growth, and how every woman can create a life and business that feels truly fulfilling and free.

Connect with Egle Aleknaviciute

Website: egle-aleknaviciute.com

Free assessment: egle-aleknaviciute.com/#moneyfreedom

Instagram: @eglealeknaviciute

Facebook: egle.aleknaviciute

LinkedIn: Egle Aleknaviciute

Group: https://www.facebook.com/groups/1298733640503815

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