If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.

Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.

Listen in for:

1. Why “just eat intuitively” backfires when you’re cut off from true hunger cues
2. The most overlooked reasons binge eating persists, even after years of inner work
3. Milda’s step-by-step basics: blood sugar regulation, regular meals, and re-wiring the binge-restrict cycle
4. Emotional eating vs. binge eating—and why “feeling” is not failure
5. Simple, science-backed tools for getting back in your body when you’ve felt out of control around food
6. The surprising role astrology, human design, and nervous system work played in Milda’s own healing

Forget the shame and all-or-nothing rules—this episode delivers honest, actionable insights for real, lasting change.

Connect with Milda:

nutritionpath.co.uk/mindset

Instagram: @nutrition.path

Facebook: nutritionpath.uk

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Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros.

Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and micro-movement to spark calm anywhere).

Forget one-size-fits-all fixes—these 5-minute resets meet you where you are, whether you’re in the ER, a meeting, or just need to breathe.

Listen in for:

1. Real talk on burnout and hidden stress in healthcare
2. Deb’s 3 go-to pillars that fits even into a 12-hour shift
3. How tiny rituals and intention can shift the energy in any room
4. The simplest way to get back in your body—fast

If you want practical, science-backed ways to reset, this is your episode.

Connect with Deb:

debrareis.com | LinkedIn: debrareisrn | Facebook: debrareisRN

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In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward.

This isn’t about being a “perfect parent.” It’s about becoming a present one.

Inside the Episode:

1. Why traditional discipline tools (timeouts, yelling, bribes) often fuel disconnection
2. How your own unhealed wounds show up in your parenting — and what to do about it
3. The neuroscience of emotional regulation for both you and your child
4. What kids actually need when they’re “acting out”
5. The generational healing that begins when you stop chasing obedience and start modeling safety
6. How to shift from power struggles to peaceful authority
7. Why “what would it feel like to be parented by me?” might be the most important question you ask

Désirée shares raw stories, game-changing mindset shifts, and heart-centered strategies to help you raise emotionally attuned, secure, and connected children — without losing yourself in the process

Connect with Désirée Ferrari Agüero

Facebook: facebook.com/parentingwithdesiree

Instagram: @parentingwithdesiree

TikTok: @parenting.with.desiree

YouTube: @parentingwithdesiree

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What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day?

Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can literally move gray matter from your survival brain (limbic system) to your sage brain (prefrontal cortex) in just 6-7 weeks.

Working primarily with women over 50 (her current group averages 70 years old!), Lauren guides clients through identifying their personal saboteurs—from the master "Judge" to the "People Pleaser," "Controller," "Hyperachiever," and more—then teaches them PQ Reps (Positive Intelligence Quotient exercises) to intercept these patterns and access their empathy circuitry instead.

You'll hear:

1. The 80/20 rule of transformation: Why 20% is insight and 80% is building mental muscle—and why most people get stuck at insight
2. Your personal saboteur mix: How to identify whether you're driven by victim, people pleaser, controller, hypervigilant, or other patterns
3. PQ Reps explained: Simple 2-3 minute exercises using breath, heartbeat, fingertips, and sound to instantly shift from stress to presence
4. The people pleaser breakthrough: Lauren's journey from not knowing what pleased her to setting firm boundaries while staying loving
5. Real-world application: How Lauren and her 81-year-old mother both used 12-minute PQ sessions before delivering eulogies at her father's memorial
6. The ripple effect: Why changing yourself changes everything around you without force or pushing

This conversation offers hope for women feeling worn out from caring for everyone else, showing how accessible tools can create profound shifts in confidence, assertiveness, and inner peace.

Connect with Lauren Kinghorn

Website: laurenkinghorn.com

Facebook: Lauren Jean Kinghorn

YouTube: @laurenkinghorn

LinkedIn: Lauren Kinghorn

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Shannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking.

Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quietly unraveling her mental and emotional health. She opens up about the shame, the blackout binges, and the misalignment she felt while preaching self-love and health on social media… with a glass of wine in hand.

If you’ve ever questioned your relationship with alcohol but told yourself “it’s not that bad,” this conversation is for you.

What We Cover:

1. What gray area drinking really is—and why it’s more common than we think
2. The hidden mental and metabolic toll of alcohol, even in “moderate” amounts
3. Why being fit and drinking wine isn’t the badge of balance we’ve been sold
4. The social pressure to drink, and how to navigate it without shame
5. How sobriety changed Hadley’s friendships, identity, and inner peace
6. Tangible ways to start exploring your own relationship with alcohol (without going cold turkey)
7. Why listening to your intuition is more important than labeling your behavior

Connect with Hadley Sorensen

Instagram: @hadley_sorensen

Website: hadleysorensen.com

Book: "The Dirty Truth on Social Drinking: Everything in Moderation and Other BS"

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What if healing your physical symptoms is just the beginning—and the real transformation happens when you address the spiritual dimension most people never touch?

Kelly Calkins, board-certified holistic nutritionist and integrative healing practitioner, joins Shannon to share her incredible journey from being bedridden with 6 autoimmune diseases in her early 30s to complete healing through addressing all four dimensions of self: physical, mental, emotional, and spiritual.

After Western medicine failed her—including an unnecessary hysterectomy at 29—Kelly's analytical IT engineer mind led her to medical journals, Eastern medicine, and eventually the missing piece that creates lasting, effortless healing: the energetic and spiritual self.

You'll hear:

1. Kelly's transformation story: From paralyzed and losing vision to walking back 6 autoimmune diseases over 3-5 years
2. Why functional medicine isn't enough: How you can heal physically but still feel like it's constant work without addressing the spiritual dimension
3. The 4-dimensional self explained: Physical, mental, emotional, and spiritual—and why everything starts in the spiritual and ripples forward
4. Practical spiritual self-care: Simple ways to reconnect with what brought you joy as a child and feed your soul daily
5. The ego death process: Why spiritual healing is messy and brutal—and why it has to be
6. From cup to chalice: Moving beyond "you can't pour from an empty cup" to overflowing abundance
7. Energy is real: How quantum cardiology proves our energetic heart field extends 6-10 feet in all directions

This conversation challenges the idea that healing has an endpoint, showing how true wellness means becoming a whole, calm, balanced person who responds from the soul rather than reacts from the ego.

Connect with Kelly Calkins

Website: wellnesswarriors.care

Instagram: @wellnesswarriorscare

Linktree: linktr.ee/kellycalkins

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What if the key to postpartum fitness isn't about getting your "pre-baby body back"—but about building a stronger, more functional body that can handle real life?

Allyson Siegel, pre and postnatal fitness specialist, joins Shannon to break down why the old "shrink yourself" mentality doesn't work for moms—and what actually does. From pelvic floor health to the magic of eating more while lifting heavy, this conversation challenges everything you think you know about postpartum wellness.

You'll hear:

1. Strong not skinny: Why muscle is what creates that "toned" look everyone wants—and how to rewire your brain to eat more of the right things
2. The pelvic floor reality: Why peeing when you jump is common but not normal, and how proper breathing protects your core
3. Small changes, big results: Why starting with water intake beats trying to overhaul everything at once
4. The "bulky" myth busted: Why women don't have enough hormones to look like bodybuilders—and why it takes 20 years of work to build serious muscle
5. Something beats nothing: How 20-minute workouts twice a week will get you results if you're currently doing zero
6. Meeting yourself where you are: Why your fitness needs to fit your life stage, not the other way around
7. Rewiring mom guilt: How celebrating small wins creates lasting change and models healthy habits for your kids

Connect with Allyson Siegel

Website: strongbysiegel.com

Instagram: @strong_by_siegel

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What if the key to financial confidence isn't another spreadsheet or investment strategy—but understanding which ancient goddess archetype guides your money decisions?

Viktoria Chervenkova joins Shannon to explore how blending ancient goddess archetypes with practical financial strategies can help women reclaim control over their finances. Coming from a post-Communist Eastern European background where financial literacy was decades behind, Viktoria had to create her own "master's degree" in personal finance—and discovered that the psychological piece matters more than the numbers.

You'll hear:

1. Why goddess archetypes matter: How ancient Greek, Egyptian, and Hindu mythology offers timeless wisdom for modern money management
2. The Athena example: How the goddess of wisdom translates to budgeting, planning, and loving spreadsheets (but why balance is key)
3. Money stories come first: Why examining your beliefs about money is "ground zero" before any financial strategy will work
4. The feminine vs. masculine approach: How bringing softer, more nurturing energy into the aggressive financial industry changes everything
5. Beyond one-size-fits-all: Why your financial path should be as unique as your blend of goddess archetypes
6. The confidence crisis: How women often prefer to hand over financial control—and why taking it back is non-negotiable

This conversation reframes financial wellness as part of overall wellness, showing how healing your money wounds is just as important as healing your body.

Connect with Viktoria Chervenkova

Facebook: Victoria Chervenkova

LinkedIn: Viki Chervenkova

Book: "Unleash Your Inner Money Goddess: Ancient Female Wisdom for More Than Wealth" (Free for Kindle Unlimited users)

Website: evemma.eu

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What if the smallest moments in your day could completely transform your life as a mom—and help you heal from chronic illness at the same time?

Mo joins Shannon to share her incredible journey from being diagnosed with Multiple Sclerosis in college to becoming crippled within six months, walking with two canes and experiencing foreign accent syndrome. Through the power of "micro moments"—those tiny 10-15 second choices we make throughout the day—Mo went from barely surviving to running a half marathon just one year later.

You'll hear:

1. Mo's MS diagnosis story: How she went from college student to crippled in six months, including the rare foreign accent syndrome
2. The power of micro moments: Why choosing to smile for 5 seconds instead of grabbing your phone can transform your entire day
3. The gold fleck analogy: How small moments add up to create a "gold nugget" day for busy moms
4. Building resilience with chronic illness: Why healing isn't a straight line and how to keep rebuilding when your "tower of blocks" falls down
5. Motherhood without guilt: How having something that's just for you (like building a business) actually makes you more present with your kids
6. Exercise as medicine: Why movement became Mo's most important tool for managing both MS and depression

Connect with Mo Christensen

Instagram: https://www.instagram.com/mo.christensen/

Skool: https://www.skool.com/got-this-mama-3887/about

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What if the "something more" you're craving isn't about adding anything new to your life—but about finally listening to what your body has been trying to tell you all along?

Colleen Osborne, intuitive life coach and creator of the Courage Unleashed Journey, joins Shannon to share her transformation from high-achieving people-pleaser to someone living in true alignment. After her body literally shut down—autoimmune flares, missing periods, panic attacks—Colleen had to learn the difference between the life she was taught to want and the one she was actually meant to live.

You'll hear:

1. When your body says "no more": How autoimmune issues, gut problems, and hormonal chaos were actually her body's way of screaming for change
2. The messy middle of transformation: Why calling off an engagement and leaving the "perfect" life was her initiation into real healing
3. Unsticking trapped emotions: How years of being the "strong one" created physical blocks in her throat chakra and nervous system
4. The courage to let things crumble: Why Colleen calls herself a "psychological death doula" and how letting go creates space for what's meant to be
5. Practical tools for the in-between: Simple ways to ask your body what it needs and move through fear without letting it control you
6. Why "delusional" dreams matter: How following intuition over logic creates the life you're actually meant to live

Connect with Colleen Osborne

Website: colleenosborne.com

Instagram: @colleen.osborne.coaching

Email: [email protected]

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