The Wellness Paradigm

By Shannon Salge

The Wellness Paradigm is redefining what it means for women to truly heal.

This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “... more

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FAQs about The Wellness Paradigm:

How many episodes does The Wellness Paradigm have?

The podcast currently has 133 episodes available.

The Wellness Paradigm episodes:

July 21, 2025Aromatherapy for Women and Their Animal Companions with Kate Brown
In this heartfelt and eye-opening episode of The Wellness Paradigm Podcast, Shannon sits down with energy healer and aromatherapy expert Kate Brown to explore a healing modality most people overlook: the energetic and emotional connection between women and their animal companions.
Kate shares her personal story of transformation—from living with chronic depression and anxiety to rediscovering her purpose through essential oils and the guidance of her animals. Together, Shannon and Kate dive into how aromatherapy can support emotional regulation, nervous system balance, and mutual healing—not just for us, but for our beloved pets, too.
You’ll learn:
How animals often mirror our emotional and energetic imbalances
Why essential oils can be a powerful bridge for healing—physically, emotionally, and energetically
Safe, practical ways to use aromatherapy with dogs, cats, and horses
The truth behind tea tree oil and other “controversial” oils
How to recognize when your animal is guiding you toward your own healing
Why small, intentional steps can lead to profound energetic shifts for the whole household

Kate’s mantra? “Our animals aren’t just our companions—they’re our mirrors.” And after this episode, you’ll never look at your furry friend the same way again.
Special Gift for Listeners:
Kate is offering her Animals & Aromatherapy course—normally $199—for just $30 with code WP30. Visit katebrownhealingessentials.com and head to the “Animals” section to claim it.
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
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Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
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Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
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Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
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Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
28min
July 18, 2025Conceive with Clarity: Fertility, Healing & Breaking Generational Cycles with Dr. Hanisha Patel
What if fertility isn't just about getting pregnant—but about breaking generational cycles and creating healthier bloodlines?
Dr. Hanisha Patel, naturopathic doctor and owner of Maha Health, joins Shannon to discuss her "It Takes 2" program that shifts fertility focus from women-only to comprehensive health for both partners. With fertility rates declining and toxin exposure at all-time highs, this conversation reframes conception as the ultimate health optimization opportunity.
You'll hear:
Why men's fertility health has been completely neglected—and how it impacts everything
The reality of 200+ chemicals found in average umbilical cords
Moving through emotions vs. staying stuck or bypassing them
Real stories of uncovering hidden insulin resistance, thyroid issues, and trauma blocks
How fertility work strengthens relationships and creates deeper intimacy
The "cycle breaker" mindset for healing generations of patterns

Connect with Dr. Hanisha Patel:
Instagram: @holistichanisha
Website: https://mahanhealth.com/
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
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Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
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Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
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Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
32min
July 16, 2025Energetic Illness, Radical Responsibility, and the End of Victimhood with Dr. Brady Walker
Medical intuitive and former chiropractor Dr. Leandra Brady-Walker joins Shannon to explain why “doing everything right” still leaves so many women sick.
Her blend of intuitive intelligence and NetworkSpinal work helps clients stop outsourcing health and start creating the inner conditions that let the body heal.
You’ll hear
How intuitive intelligence + energetic chiropractic differ from quick-fix care
The real roots of chronic symptoms—and why more pills rarely help
Common blocks that mute inner knowing (and simple ways to clear them)
One overlooked “condition” from her new book The Condition Cure
Why personal healing always ripples out to collective change

Connect with Dr. Leandra Brady-Walker
Website: lumosenergybody.com
Instagram: @dr_leandrabw
Substack: @leandrabradywalker
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
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Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
36min
July 14, 2025How One Doctor Believed in Me—and Changed My Life Forever with Dr. Daniel Farkas
What if your lowest point—your most painful, dismissed, misunderstood chapter—was actually the beginning of everything? In this deeply personal episode, Shannon sits down with Dr. Daniel Farkas, chiropractor and certified functional medicine practitioner, to revisit the origin of her own healing journey… and the moment that shifted her entire purpose.
This isn’t just about lab tests and protocols. It’s about trust, belief, energy, and the ripple effect of healing work that changes generations.
Shannon opens up about the time she went from winning a bodybuilding competition… to barely being able to walk, riddled with pain, and dismissed by the very system she trusted. And how one doctor refused to give up on her—even when she wanted to give up on herself.
Together, they unpack:
What “root cause” healing really means (it’s deeper than you think)
Why functional labs were just one step on the path—not the final answer
How energetic and emotional healing creates rapid physical transformation
The myth of “doing more” and why healing often comes from doing less
The truth about trauma, nervous system overload, and why women feel stuck
What happens when you stop treating symptoms… and start honoring your body’s intelligence

Whether you’re a practitioner, a woman on your own healing journey, or someone who’s been told “everything looks normal” while feeling anything but—this episode will speak to your soul.
It’s raw. It’s real. It’s the reason Shannon never gives up on the women she serves.
Connect with Dr. Farkas
backtohealthnaturalsolutions.com | herfunctionalwellness.com
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
33min
July 11, 2025How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy
What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?
In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.
You'll hear:
Why gaining 30 pounds led to Meghan's healthiest, strongest self
The truth about body fat set points and how to actually change them
Why eating more is often the answer to breaking through plateaus
How building muscle changes everything about your metabolism
The exit strategy most programs never teach you
What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.
Connect with Meghan Hardy
Instagram: @fitnessuncharted
Podcast: The Muscle Makeover Podcast
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
45min
July 09, 2025The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout
What if self-care isn’t just what you do, but the energy you bring to it?
In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.
Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.
You’ll hear:
Why self-care is an energetic state, not a to-do list
The most common blocks that keep women stuck in survival mode
How polyvagal theory, somatic healing, and energy work help regulate the nervous system
Tenya’s favorite grounding rituals and practical steps for sustainable healing
Why small, consistent practices matter more than occasional big gestures

If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.
Connect with Tenya Eickenberg
Website: designyourexistence.com
Instagram: @designyourexistence
Facebook: Design Your Existence
YouTube: Design Your Existence
Podcast: The Metamorphosis Project
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
32min
July 07, 2025Cosmic Embodiment and Body Wisdom with Eloise Stephenson
Join Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-body connection and a profound kundalini awakening that shifted everything.
In this episode, you’ll hear:
Eloise’s personal story: How a motorbike accident led her to exhaust conventional medical routes before discovering hope through the mind-body connection and holistic healing.
The trap of giving your power away: Why relying only on doctors and pills can leave you stuck—and how Eloise found a way out by tuning into her body’s signals.
Cosmic embodiment explained: What “cosmic embodiment” means to Eloise, and how her kundalini awakening opened her to cosmic wisdom, past lives, and soul missions234.
Listening to your body: How to move beyond just physical symptoms, honor discomfort, and decode the deeper messages your body is sending—even if you’ve been conditioned to override them568.
A simple practice for reconnecting: Eloise shares a mindset shift and a daily practice for anyone stuck in chronic pain or emotional burnout—inviting you to befriend your body, breathe deeply, and listen to its wisdom.
The power of surrender: How letting go, trusting your body’s intelligence, and embracing discomfort as a teacher can lead to profound healing and transformation36.
Cosmic embodiment in action: How Eloise now helps others through 1:1 sessions, chi nei tsang, shamanic awakenings, life boost mentoring, sacred circles, and cosmic embodiment yoga.

Connect with Eloise Stephenson:
Website: www.eloisestephenson.com
Instagram: @yoursafespacewitheloise

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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
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Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
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Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
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Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
30min
July 04, 2025Raising Standout Adults Starts with You: Why How You Lead at Home Matters Most with Janet Krebs
Join Shannon Salge as she welcomes Janet Krebs, speaker, strategist, and four-time bestselling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—and 14 years as “Commander Krebs” guiding over 65,000 students in a space flight simulator—Janet blends practical leadership tools with real-world parenting strategies. She’s also a proud mom to two thriving adult children, Benjamin and Elisa.
In this episode, you’ll hear:
Why leadership is a posture, not a position—and how every parent is the “Chief Everything Officer” of their home
The leadership principle every woman should be teaching at home: modeling self-care, accountability, and resilience for your kids
How Janet balances wellness while showing up as a leader in her own life and family
One small habit that can create big change: inviting kids to contribute to household tasks, starting in the kitchen
The story behind “The Leadership Revolution in Your Home” and what true leadership looks like in everyday life
How Janet’s experience as a sandwich generation caregiver shaped her wellness and leadership journey—and her advice for women currently in that stage
The key wellness and life skills we should be modeling and teaching our children now, including resourcefulness and self-trust
Why asking for help is not a sign of weakness—and how to find support and community as a parent or caregiver
Practical mindset shifts and daily actions to embody leadership and wellness in your own home

Janet’s wisdom, warmth, and practical advice make this episode a must-listen for anyone looking to lead with confidence, create a harmonious home, and raise standout adults of tomorrow.
Connect with Janet Krebs
Website: janetkrebs.com
LinkedIn: Janet Krebs
Facebook: Jkrebs3
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
38min
July 02, 2025Marketing, Sales, and Structure for the ADHD Entrepreneur with Shi Chen
Join Shannon Salge as she sits down with Shi Chen, a business coach who helps ambitious women with ADHD build businesses that truly work with their unique brains. Shi shares her own journey from teacher to entrepreneur—and how her late ADHD diagnosis changed the way she approaches business, productivity, and self-worth.
In this episode, Shi and Shannon explore what it really means to create success on your own terms, ditch productivity hacks, and build a business that feels good and sustainable.
You’ll hear about:
How Shi’s ADHD diagnosis transformed her work and life: Why understanding your brain is the first step to sustainable success.
Marketing with a wandering mind: ADHD-friendly strategies for visibility that actually work.
Sales for the sensitive soul: How to make sales feel good (and doable) when you have ADHD.
Structure without struggle: Routines and energy management tips that fit your brain, not the other way around.
Why self-compassion and strengths-based coaching are key: How to stop comparing yourself to others and start celebrating your unique way of working.
The importance of taking care of your brain: Sleep, movement, and mindset shifts that make a real difference.
How to experiment with your business: Why treating your work as a 3-month experiment can help you move past analysis paralysis and self-doubt.
The value of coaching for neurodivergent entrepreneurs: How a coach can help you see your blind spots, validate your ideas, and keep you moving forward.

Shi also shares encouragement for anyone feeling stuck, overwhelmed, or unsure if they’re “doing it right”—reminding you that your voice and your way of working are needed in the world.
Connect with Shi Chen:
Website: shichencoaching.com
Instagram: @shi.chencoaching
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
23min
June 30, 2025Breaking Through Burnout and Building Self-Care with Daniela Wolfe
Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.
In this episode, you’ll hear:
Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe
Website: bestdlife.com
Instagram: @best_d_life
Facebook: bestdlife
LinkedIn: Daniela Wolfe
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
----------------------
Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery
----------------------
Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
----------------------
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
----------------------
Follow us on Instagram: @Shannon.Salge
----------------------
Join our Facebook Community: https://www.facebook.com/groups/1298733640503815
----------------------
Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm
----------------------
Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!
...more
31min

FAQs about The Wellness Paradigm:

How many episodes does The Wellness Paradigm have?

The podcast currently has 133 episodes available.