The Wellness Pod

The Wellness Pod

By Dr. Shari-ann JamesHealth & FitnessMental Health
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The Wellness Pod episodes

  • Pacify & Maternal Health Support with Jennifer Sargent

    On this episode of the Wellness Pod, I speak with Jennifer Sargent, the CEO of Pacify. Pacify connects you with trusted doulas and lactation consultants, offering flexible support to guide you through every stage of pregnancy and postpartum.

    To learn more about Pacify, visit https://www.pacify.com

    For additional perinatal and maternal resources, downloads, and courses, visit https://perinatalwellness.podia.com

    23 min
  • Letting Go in Childbirth with Philippa Cox

    On this episode of the Wellness Pod, I chat with Philippa Cox, a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. Drawing from her experience in midwifery, bodywork modalities, and coaching, Philippa created the Pathway to Radiant Motherhood.

    For more information about Philippa and her work, visit her website https://www.philippacoxpregnancycoach.com

    For perinatal resources and downloads to aid your journey, check out https://perinatalwellness.podia.com

    54 min
  • Empowerment & Self-love on the Fertility Journey with Valerie and Bilge

    On this episode of the Wellness Pod, I chat with Valerie Kvita and Bilge Apak Sato. We talk about their workbook "I Am Magic", empowerment, choice, and self-love during fertility challenges. You can find out more about Valerie and Bilge at https://thetinypea.com.

    For perinatal resources, downloads, and products, visit https://perinatalwellness.podia.com

    33 min
  • Empowering Deaf and Hard-of-hearing Mothers with Shannon Bonardy

    On this episode of the Wellness Pod, I talk with Shannon Bonardy. Shannon is a hearing loss advocate and influencer who is passionate about empowering other hard-of-hearing individuals, especially new mothers. Having navigated the challenges of motherhood with hearing loss, Shannon shares her personal journey and offers support and encouragement to others. To connect with Shannon, check out her Instagram @shanb_mamasqd.

    For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

    29 min
  • Healing From Within: Alternative approaches to reproductive health with Ramona Riley

    On this episode of the Wellness Pod, I have a lively conversation with Ramona Spence Riley, the CEO of Cosmic Womb-Man. Ramona is a mother of three and is a womb wellness specialist who focuses on healing the reproductive system amongst other things. For more information about Ramona, visit https://www.cosmicwombman-usa.com or reach out to her @cosmicwombman on Instagram/Facebook/TikTok.

    For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

    39 min
  • Preventing Postpartum Depression & Anxiety with Dr. Jill Zechowy

    On this episode of the Wellness Pod, I chat with Dr. Jill Zechowy, a physician and perinatal psychotherapist. We talk about her practice and her dedication to the well-being of women and mothers. Dr. Jill is the author of the book "The Motherhood Survival Manual". You can learn more about Dr. Jill at https://www.motherhoodsurvivalmanual.com and follow her on instagram at https://www.instagram.com/motherhood_survival_manual

    For further perinatal resources, visit https://www.perinatalwellness.net

    31 min
  • Feeling Overwhelmed? - Life Coaching with Michelle Gauthier

    On this episode of the Wellness Pod, I chat with Michelle Gauthier about her journey from juggling motherhood and a demanding career to finding balance and becoming a Life Coach. To learn more about Michelle, vist her website at:

    https://www.michellegauthier.com

    Also check out Michelle's podcast "The Overwhelmed Working Woman Postcast" on Apple or Spotify

    For further perinatal resources, visit https://www.perinatalwellness.net

    30 min
  • Elle's Corner - "Every mom deserves to be seen and heard"

    On this episode of the Wellness Pod, I chat with Elisabeth Schellekens, founder of Elle's Corner. Elisabeth created Elle's Corner to provides online classes and counseling for moms, as she believes that every mom deserves to be seen and heard.

    To learn more about Elle's Corner, visit https://www.elles-corner.com

    For further resources, visit https://www.perinatalwellness.net

    31 min
  • Maternal and Reproductive Health for the Caribbean

    On this episode of the Wellness Pod, I chat with Aliya Allen-Valley and Khalida Saalim, co-founders of the Caribbean Coalition for Maternal and Reproductive Health (CCMRH). They created CCMRH after realizing how difficult it was to access data related to maternal and reproductive health in the Caribbean region.

    You can learn more about CCMRH at https://www.ccmrh.org

    For further resources about maternal mental health, visit

    https://www.perinatalwellness.net

    32 min
  • "The IVF Dad" with author Keegan Prue

    On this episode of The Wellness Pod, I talk with author Keegan Prue about his family's journey with IVF. Keegan shares his inspiration to write "The IVF Dad", and the emotional challenges faced by him and his wife.

    You can learn more about "The IVF Dad" here https://www.theivfdad.com

    For further maternal mental health and perinatal wellness resources, visit

    https://www.perinatalwellness.net

    29 min

About The Wellness Pod

From the publisher's feed

A journey into mindfulness, wellness, and women's health with Dr. Shari-ann James. Exploring aspects of maternal mental health such as postpartum depression, anxiety, and infertility