The Wellness Pod

The Wellness Pod

By Dr. Shari-ann JamesHealth & FitnessMental Health
Download on the App Store

The Wellness Pod episodes

  • Talking Mammha with Maureen Fura

    On this episode of the Wellness Pod, I welcome back Maureen Fura to chat about Mammha - A health tech startup on a mission to provide a complete and comprehensive maternal mental health solution.

    You can find out more about Mammha and the work they do here https://www.mammha.com

    For further resources visit https://www.perinatalwellness.net

    30 min
  • Talking infertility with Ali Prato of Infertile AF

    On this episode of the Wellness Pod, I chat with Ali Prato, creator of the podcast Infertile AF and founder of the Infertile AF Group. We talk about her journey with secondary infertility and how it led her to contribute her talents to infertility awareness.

    You can listen to Ali's podcast at Infertile AF

    and find more info about Ali and her work at Infertile AF Group

    also, check out Ali's new book Work of ART

    31 min
  • Fertility and Menstrual Cycle Awareness with Lisa Hendrickson-Jack

    On this episode of the Wellness Pod, I chat with Lisa Hendrickson-Jack, creator and host of the Fertility Friday podcast and blog. We talk about her work as a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner.

    Check out Lisa's How to Interpret Virtually Any Chart Your Client Throws at You!

    and her book Real Food for Fertility

    You can find out more about Lisa at https://fertilityfriday.com

    For further perinatal resources, visit

    https://www.perinatalwellness.net

    47 min
  • Interview with Lisa Collins from The Hospital Doulas

    On this episode of the Wellness Pod, I chat with Lisa Collins, the co-founder of The Hospital Doulas, an Orlando agency providing select expectant parents with premium Evidence Based Birth® childbirth education, birth doula care exclusively in the hospital setting, and in-home postpartum doula care.

    For more information on The Hospital Doulas and Lisa's work, visit https://thehospitaldoulas.com

    and for further perinatal resources, visit https://www.perinatalwellness.net

    33 min
  • Interview with LaTasha Reece & Rachel Brown (Postpartum Peace of Mind)

    On this episode of the Wellness Pod, I chat with LaTasha Reece and Rachel Brown from Postpartum Peace of Mind, where they work to provide evidence-based, equitable, community-focused postpartum care, resources and education for Women of Color at no cost to them or their families.

    To learn more about Postpartum Peace of Mind, visit https://www.postpartumpeace.org/home. You can also follow them on Instagram at @postpartum_peacemakers

    For further perinatal resources, visit

    https://www.perinatalwellness.net

    39 min
  • Interview with Dr. Catherine Minto-Bain and fertility in Trinidad & Tobago

    On this episode of the Wellness Pod, I chat with Dr. Catherine Minto-Bain, Medical Director of the Trinidad & Tobago IVF & Fertility Centre. Dr. Catherine has been a fertility specialist for over two decades, and has experience working in both her native UK and her adopted home of Trinidad and Tobago. She has been the Medical Director at Trinidad and Tobago IVF and Fertility Centre since 2008.

    To learn more about Dr. Catherine and IVF in Trinidad & Tobago, visit https://trinidadivf.com. You can follow on Intagram at @trinidadfertility.

    For further perinatal resources, visit https://www.perinatalwellness.net

    30 min
  • Interview with Dr. Tania Paredes

    On this new episode of the Wellness Pod, I chat with Dr. Tania Paredes, a licensed clinical social worker in Miami, FL. Dr. Paredes is also a specialist in postpartum depression in women and men. We talk about her journey into the field of perinatal mental health.

    You can find out more about Dr. Paredes at https://www.taniaparedes.com and follow her on instagram at @4th_trimester

    For further resources or more info about my practice, please visit

    https://perinatalwellness.net

    32 min
  • Interview with Stephanie Mair

    On this episode of the Wellness Pod, I chat with Stephanie Mair, a specialist perinatal mental health midwife based in Scotland. We talk about her journey into this field and the importance of midwifery in maternal mental health. You can follow Stephanie on Twitter at @mwstephmair

    For further resources, please visit https://www.perinatalwellness.net

    29 min
  • Interview with Dr. Meyleen Velasquez

    On this episode of the Wellness Pod, I chat with Dr. Meyleen Velasquez, a licensed clinical social worker. We talk about infant attachment and infant mental health.

    To learn more about Dr. Velasquez, please visit https://www.hummingbirdcounseling.com

    For more info about Dr. Shari-ann James, and resources for maternal mental health, please visit https://www.perinatalwellness.net

    29 min

About The Wellness Pod

From the publisher's feed

A journey into mindfulness, wellness, and women's health with Dr. Shari-ann James. Exploring aspects of maternal mental health such as postpartum depression, anxiety, and infertility