The Wellness Podcast

Listen to this amazing conversation with Carolina Caro on how to live authentically.

consciousnleaderpartnerships.com

From Carolina's speaker profile:

Carolina is the visionary CEO and Founder of Conscious Leadership Partners, a boutique consulting firm dedicated to future-proofing organizational culture. Through their innovative "Unlearning Advantage," her firm empowers leaders to reimagine talent development, enhancing collaboration, innovation, and growth.

Specializing in multi-generational organizations, her firm's approach helps individuals uncover blind spots and unlearn unproductive generational conditioning, consciously developing behaviors that unlock leadership potential and cultivate a positive workplace culture.

Carolina's diverse expertise spans science, business, and the arts, providing a unique perspective to leaders from prestigious organizations like the FBI, NASA, Warner, and McDonald's. Her presentations are renowned for their sophisticated expertise, experiential style, and real-world applicability, offering novel strategies that deliver transformative results.

Carolina trained with the Institute for Professional Excellence in Coaching (IPEC) and is credentialed by the International Coaching Federation (ICF) as a Professional Certified Coach (PCC). Carolina also earned the esteemed Certified Speaking Professional (CSP) status, a distinction held by less than 15% of speakers globally. Additionally, she holds Certified Diversity Professional (CDP) and Certified Diversity Executive (CDE) credentials.

A passionate advocate for diversity, Carolina's life and career are deeply influenced by her rich heritage. As a Montreal native with Hispanic and Indian roots, she is fluent in English, Spanish, and French.

Her impressive educational background includes a Bachelor of Science in Cell and Molecular Biology, a Master of Science in Experimental Medicine, a Master of Business Administration, and a professional acting certificate from the Neighborhood Playhouse School of Theatre in New York, where she graduated from the conservatory program.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

This is my first interview with the amazing Tiffany Kay. Learn how to live an inspired life.

I believe I have another interview with Tiffany, and there may be more to come, as we talk about burnout, business and beyond.

Tiffany now offers gentle business coaching.  You can find her beautiful website and offerings here:  tiffanykay.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Learn how to change your relationship with sugar in order to have better energy, sleep better, and overall health and well-being. 

Changing your relationship with sugar will give you a clearer mind, better sleep, a clearer mind, better energy, and may help you lose weight. 

Join me and my very special guest, Elisa Hagarty, on how to revitalize your energy and well-being, and kick your sugar cravings and sugar addiction - along with carbohydrate cravings and addiction - for good.





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen to my exclusive interview with author and celebrity nutrition and fitness expert JJ Virgin.

JJ shares her phenomenal story of how her son was deeply injured in a hit-and-run.

Learn how to cultivate a mindset that can survive and grow through any situation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

This is one of the most important interviews I've done on chronic illness and the mind-body connection.

Are you struggling with chronic illness? Maybe you have chronic fatigue or chronic pain.

Listen to my interview with journalist Shannon Harvey on how you can begin to understand what is going on in the body with chronic conditions. We explore the mind-body connection and what may help you start to heal.

Shannon is an author, journalist and documentary filmmaker. She has an incredible documentary on the mind-body connection and how it relates to chronic conditions. It's called "The Connection."

Listen in for more information on her books and film, and how doing more than one thing may lead to a tipping point of well-being. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.

In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. HeatherAsh Amara is the founder of Toci — the Toltec Center of Creative Intent, based in Austin, TX, which fosters local and global community that supports authenticity, awareness, and awakening.

She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. HeatherAsh studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. She brings this openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony.

She is the author of Warrior Goddess Training, The Toltec Path of Transformation and No Mistakes: How You Can Change Adversity into Abundance.   

Websites: www.heatherashamara.com www.warriorgoddess.com  

Facebook: www.facebook.com/heatherash.amara www.facebook.com/warriorgoddesswomen  

Twitter - heatherashamara

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives.

Erin’s book, One Hot Mama: The Guide to Getting your Mind and Body Back After Baby was published by Hay House, Inc. in the fall of 2012. 

Erin has also worked in water resources science and engineering. Erin has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago.

Married to an Air Force F-15 pilot, Erin moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers from all over the world. Erin believes wholeheartedly that motherhood is one of the most beautiful blessings that life has to offer, but it also presents a multitude of additional challenges for self-care and personal development.

Erin’s mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.

https://www.erincox.com/ https://www.facebook.com/ErinCoxAuthor http://www.facebook.com/erinelizabethcox

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen in and learn how you can grow your online coaching business profitably with these four actionable insights from AJ Mirhzad.

AJ gives you invaluable advice on how to consistently start and scale your online coaching business with a proven track record.

Learn AJ's backstory, and how he rose above adversity (for example: losing weight) to develop a multi-million dollar company.

His steps to building a successful and profitable online coaching business are simple and actionable.  You can find your purpose and be successful with it too. Not to miss for coaches and business owners!

Are you a health coach or personal trainer seeking to leverage your time and skills? Learn how to be successful online as a personal trainer or health and wellness coach! Learn how to scale your business with one of the most successful online coaches and entrepreneurs!

AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Train your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss.

His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them! His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, and Bodybuilding.com.

AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at OnlineSuperCoach.com.

https://www.entrepreneur.com/article/274333

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Join me for this enlightening and intimate conversation with Doug Noll and Aleya Dao on emotional and spiritual intimacy. 💞

Learn how to heal your intimate relationships. This podcast episode is great for couples, and those seeking happy, healthy relationships.

Doug Noll is an author, lawyer and professional mediator. Aleya Dao is a sound healer, energy practitioner and Doctor of Oriental Medicine.


AleyaDao.com

DougNoll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Join me for a deep dive into what may help you find your own unique tipping point of health and well-being.

Achieving well-being is often a synergistic combination of factors: self-care practices, nutrition that works for your body, more positive and consistent connections, etc.

If you would like deeper support on your journey to well-being, consider reading my book 📖 on how to improve your energy and well-being, naturally: bit.ly/bookonwellness

It's for anyone who has chronic fatigue for any reason. If you've been feeling exhausted or burned out, or you are struggling with a chronic health issue, trauma or chronic fatigue - including CFS - consider reading my book.  It's full of research, resources and tips on what may help improve your energy and wellness.

You could also join my private subscriber chat and group on Substack, to continue the conversation on energy, burnout, well-being and beyond: mydailywell.substack.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook