The Wellness Podcast

Take a deep dive with me and the esteemed Margaret Moore on how to change your health habits to thrive and be a Well Being. 

Do you struggle with eating well or managing your stress?  Learn some of the psychology and neuroscience behind what truly drives behavior change.

Get in the driver's seat of your well-being once and for all with this hard-won and timely insight.

Margaret Moore is an author, executive coach, and is the founder of Wellcoaches. 

This is a not-to-miss interview that can change your life, health and well-being for the better.

Margaret Moore, MBA (aka Coach Meg) is a 17-year veteran of the biotechnology industry in the UK, Canada, US, and France. She served in executive roles at three companies which later joined Sanofi, and served as CEO and COO of two early stage biotech companies.

In 2000, Margaret shifted from high tech medicine to coaching in healthcare and wellness, and founded Wellcoaches Corporation - strategic partner of the American College of Sports Medicine, now a standard-bearer for professional coaches in healthcare and wellness. 

The Wellcoaches School of Coaching has trained more than 7,500 health and wellness coaches in 47 countries. Margaret is co-founder (with Carol Kauffman) and co-director of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and co- course director of the annual Coaching in Leadership & Healthcare conference offered by Harvard Medical School.

Margaret's collaboration with Edward Phillips, MD, to create a Harvard Medical School CME program to teach physicians basic coaching skills, led to the launch of the Institute of Lifestyle Medicine now based at Joslin Diabetes Center, of which Margaret is an advisor. 

She is a co-founder and co-leader of the National Consortium for Credentialing Health & Wellness Coaches (www.ncchwc.org) which is developing national standards and certification of health and wellness coaches.

http://www.wellcoachesschool.com/index.cfm?page=AU_coachmeg Organize Your Mind, Organize Your Life a Harvard Health book published by Harlequin

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen to this enlightening interview with author Caitlin Boyle on how to find your own tipping point of well-being. 

Caitlin goes behind the scenes on her  challenges and how she found a way to rise above them.

We talk about body image, body positivity, mental health, holistic health and much more. 

A tipping point is implementing a combination of factors that helps you get the upper edge.

Caitlin Boyle discovered purpose through battling negative self-talk: Tired of hearing her own inner voice telling her she wasn’t good enough, blogger Caitlin scribbled “You are beautiful!” on a post-it, stuck it on the mirror of a public bathroom, took a picture, and posted the photo on her blog. With that action, the Operation Beautiful blog and movement was born.

The mission of Operation Beautiful is to post anonymous messages in public places to encourage others with phrases like “You’re good enough the way you are,” or “You are strong and awesome!” Ten of thousands of Operation Beautiful notes have been posted all over the world, in many different languages by people of all ages.

Caitlin and Operation Beautiful have been featured on the Today Show, on the OWN Network, and in magazines such as Glamour, Fitness, and Self. Caitlin was also chosen by Yahoo as one of the “Top 10 Inspiring Stories of 2010.”

Additionally, Caitlin runs Healthy Tipping Point , a food and fitness blog that encourages others to redefine true health and happiness. She loves to compete in triathlons and road races but is currently on race hiatus, as she is expecting her first child in June. Her blogs are visited more than one million times each month.

Caitlin is the author of three books, including Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time (2010, Gotham). Her second and third books, Healthy Tipping Point: A Powerful Program for a Stronger, Happier You (2012, Avery) and Operation Beautiful: For Best Friends (2012, Grosset and Dunlap), will be released this May and July, respectively.

She also gives motivational presentations about Operation Beautiful to colleges and high schools across the country, speaking at approximately 40 venues in the last two years.
 http://www.HealthyTippingPoint.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Make some tea and enjoy this lovely and insightful conversation with business strategist Sheronde Glover.

I thoroughly enjoyed this wonderful conversation with Sheronde on business and beyond. Bonus: Sheronde is also a tennis ace! 

SherondeGlover.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Enjoy this lovely and inspiring conversation with leader and luminary, author Marilyn Tam.

Go behind the scenes, and learn how Marilyn rose up from neglect and adversity to being the CEO of Aveda Corp., President of Reebok Apparel and Retail Group, and Vice President of Nike Inc. You can rise up from anything!✨ ⭐ ✨


From MarilynTam.com

"People want contentment, love, and happiness derived from meaningful work. They want healthy personal relationships, a healthy mind and body, a spiritual core, and a reason for living. But with only 24 hours in a day and all of the competing demands of modern life, the question is how? Is it even possible?In The Happiness Choice, author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to becoming an international business success and humanitarian who is happy, healthy, and at peace with herself. She and the experts she’s gathered, including Joan Borysenko, Jack Canfield, Barbara Marx Hubbard, Arielle Ford, Harville Hendrix, MJ Ryan and more will tell you their secrets and personal stories so you too can live the life of your dreams. Learn the principles, tools, and philosophies Marilyn and others have used to achieve a balanced, healthy, and joyful life, including how to:

• Shrug off impossible expectations and reprioritize your needs
• Settle your mind
• Discover (or reconnect) with your life’s purpose
• Truly improve the quality of your health, relationships, finances, spiritual life, and community connections
• Allocate the proper amount of energy and attention to each aspect of your life to achieve Dynamic Balance
• Take control of the thoughts you think, the images you visualize, and the actions you take
• Have fun!

Anyone can live the life they’ve dreamed of living—a happy, healthy, successful, and dynamically balanced life. The Happiness Choice will liberate you by showing that it’s possible: you can actively pursue your life purpose and achieve a joyful life."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Learn more about what wellness coaching is, and how it can help you feel and live well. 

I offer life, wellness or high-performance coaching.

My specialty is helping you improve your energy and avoid burnout as a business owner:

The Energy Coach™ (for chronic fatigue)

&

The Executive Energy Coach™ (for CEO's, managers, executives, business owners, and startup founders who are burning out)

I can help you create sustainable habits for holistic energy and well-being.  If you tend to burnout easily, are facing high stress, or a chronic condition that has chronic fatigue as a symptom, let's have a conversation on how I may be able to help you improve your energy.*

I am also trained in life and high-performance coaching: let's discover what keeps you motivated and moving forward. ✨

ediesummers.com

*Check out my book that took me ten years to write on theories of chronic fatigue, CFS and other chronic conditions with chronic fatigue as a symptom. There is a ton of research along with tips and resources that may help you improve your energy and holistic well-being: bit.ly/chronicfatiguebook 🪷

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen to my exclusive interview with the amazing, multi-hyphenate Dr. Braxton A. Cosby. Dr. Cosby is an award-winning author, physical therapist, and producer, among many other talents. 

Dr. Cosby shares in great detail how you can take ownership of your health and weight holistically. Learn his best tips to start losing weight today, and start moving and exercising more for weight loss and greater well-being..

Go behind the scenes and learn how Dr. Cosby got into health and wellness, what books made him an award-winning author, and about his production company, podcast and collabs. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen to my interview with Dr. Connor Hogan Ph.D. on how to improve mental health for millenials and beyond.

Dr. Connor and I coordinated across multiple times zones for this insightful conversation.

He now works with corporations on mental performance and leadership.

Join us for an enlightening conversation with many life and well-being insights. ✨

Find Connection in the Face of Technology Overload Are you young or do you know someone who is? Mental health issues are on the rise for young people. Learn why young people are facing such mental health challenges today. Learn practical and intuitive strategies to improve mental health for young adults.

Also, learn how Doc Conor handled his life and health, after being diagnosed with scoliosis at a young age. Learn how to address mental health issues in young people facing issues like anxiety and depression. Visit Doc Conor here: http://www.docconor.com/

Conor wrote a chapter on Friendship in Modern Times in the book Mental Health for Millennials. The book is the first in a series of books targeted at those from the milllennials age group.

To purchase a copy go to: http://www.bookhubpublishing.com/product/mental-health-for-millennials

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Listen to my interview with Anita Adams on how to listen to your inner voice and wisdom. This is a powerful and intimate conversation, full of insight, inspiration and clarity. ✨

Anita Adams is a spiritual entrepreneur and award-winning leader. She is the creator of The Wisdom Way Method that teaches people how to harness the power of inner wisdom to create a life with meaning, well-being, and joy. This method offers a unique approach to overcoming fears, limiting self-beliefs, and how to find the clarity to step into one’s purpose with confidence.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Learn how to have conscious, loving, present relationships with Bryan Reeves.

This is a an in-depth conversation about relationships for men and women and anyone seeking more loving, lasting connections.

Bryan told me this is one of the best interviews he had, and his wisdom and insight into the dynamics of relationships is not-to-miss. 💞

A former US Air Force Captain turned Author / Coach / Speaker, Bryan Reeves has triumphed through multiple dark nights of the soul after hurling himself into the transformational fires of intimate relationship over and over again.

With massive insight gleaned through countless adventures, Bryan now coaches men, women and couples. He is a regular blog contributor to The Good Men Project, Elephant Journal, The Daily Love, Raw Attraction Magazine, Conscious Lifestyle Magazine, Sexy Conscious Awake and more.

His book “The Sex, Flirting, Dating, Hunting and Hoping Diet” is available on Amazon.

Find Bryan on Facebook (bryanreevesofficial) and his website (www.BryanReeves.com).

Facebook - http://www.facebook.com/bryanreevesofficial http://bryanreeves.com/my-free-gifts/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook

Find your peace, groove and freedom with Misty Tripoli, creator of BodyGroove and founder of The World Groove Movement.

Dive into a deep conversation with us on topics like dance, body image, bulimia and spirituality.  Learn how you can find freedom through self-expression in dance and beyond.

This is one of my favorite interviews and people on the planet.  Not to miss... 🪩

Visit Misty's website here:

MistyTripoli.com

Misty Tripoli is one of the worlds most innovative fitness instructors, dance choreographers and personal trainers. Her Body Groove DVD's were voted Most Creative Workout by Shape Magazine. Misty Tripoli, International Instructor of the year and creator of BodyGroove, has spent the last 5 years as a Nike Endorsed Elite Athlete traveling the globe teaching and inspiring positive global change through movement, music and truth.

With over 25 years of experience, Misty has become well-known for her revolutionary and simple approach to dance and wellness that ripen the mind body connection and explode with her passion for self discovery, creative movement and self expression.

Misty has been touted as one of the most innovative, controversial and influential instructors of our time. She uses her passion and creativity to inspire people to move their bodies in ways they never thought possible.

Always in demand, Misty travels around the world lecturing on meditation and body image, training instructors and inspiring people to dance. Her passion, creativity and energetic personality are an inspiration to watch.

Misty's unique ability to create and translate a message through body movement and language is truly unparalleled. Many students report Misty's classes to be a life-changing experience. Everyone has a unique groove, Misty helps you find it!

www.MistyTripoli.com

www.BodyGROOVE.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook