Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens.

You'll even get a  guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous system today!


▶ Download your free 'Eat for Calm Guide': Grab the Guide Here


🌻Interested in working together?  Book a Free Clarity Call with Annika


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This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/website-disclaimer

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IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer