Introduction                                                                                                  0:00 - 2:34

New Year New Goals                                                                                    2:34 - 5:20    

The Daniel Fast: A Quick                                                                            5:20 - 7:58     

The Daniel Fast, Fiber and The Microbiome                                         7:58 - 10:16     

Review of the Interview with Summer Haggins                                 10:16- 12:28    

Review of the Interview with Lindsey Vaught                                     12:28 - 13:39   

Sneak Peek into Episodes 3 & 4 of the Wellthier Podcast             13:40 - 15:00    

Conclusion

Did you know that yoga can be used as a tool to heal from trauma?

Lindsey shares how she uses Holy Yoga, deep breathing and movement as a tool to help women heal from trauma.

Lindsey is originally from  San Diego but she lives in Greenville, SC, Lindsey Vaught is a huge advocate of all things renewable.

She demonstrates that in her work as Director of Operations at Raywell Solar Greenville, Commercial Project Manager at Global Solar Energy Atlanta and as Owner/Operator and  225 hr. Holy Yoga Instructor at Beloved 1 Studios.

The Lord went to great lengths to rescue Lindsey and her family and she strives to live as a testimony of his kindness and grace. 

Holding an AAA in missions, as well as a BA and MS in Biblical Counseling, she sees her life and ministry as an exercise in stewardship, from the bodies, hearts, and lives of those around her, to the solar fields she works in. 

Lindsey uses Holy Yoga as a tool to minister alongside SWITCH SC, an organization that helps rescue those coming out of human trafficking. She loves skydiving and the best compliment you can offer her is to call her friend.

Find out more about Lindsey:

IG: Beloved1studios

FB: https://www.facebook.com/Beloved1Studios/

Do you struggle with keeping your New Years resolutions to eat healthier and exercise more?

During this interview with Summer, she talks about the importance of embracing the process, ditching quick fixes and cultivating physical and spiritual health.

Summer Haggins is a registered nurse, certified life coach, author and certified personal trainer originally from Cleveland, Ohio now residing in Austin, Texas.

Since Summer was young, she always had a natural love for people and helping others.  This love is what prompted her to attend school for nursing.

In 2003, she graduated from Ursuline College where she received her Bachelors of Science in Nursing.  In 2007, she received her Masters of Business Administration from Cleveland State University. Summer is the visionary of I Am Warrior Princess, which is a movement focusing on women empowering  and supporting each other to be their best selves physically, mentally, emotionally and spiritually.

In January 2016, Summer released her first self-help published book , I am Warrior Princess: The Fight for the Life I Want.

She is currently working on her second book Warrior Words: 365 Days of Motivation for the Warrior in You.   Summer coaches and trains men and women to achieve healthy bodies while also encouraging and supporting their mental endurance and spiritual development.

Find out more about Summer: 

www.iamwarriorprincess.com 

IG: @summermhaggins

Book: The Fight for the Life I Want

 http://iamwarriorprincess.com/product/book/

https://www.amazon.com/dp/1947426915/ref=rdr_ext_tmb

Do you feel like you are just going through the motions in your life? Do you want discover and  live out your God given purpose? 

If so, this interview is for you.

Tasi has experienced pain, loss, depression and lack of clarity with not knowing her purpose. In 2017, she decided to change the rest of her life, she listened to her intuition, quit her corporate job and decided to love herself more than anyone in order to heal and figure out her life’s purpose. God led her to the direction of His will over her life which led her to coaching. Tasi’s bold mission is to teach others how to experience greater self-love in order to heal past hurts, have better relationships and overall live a life filled with love. She lives in Oceanside, California and enjoys learning, the beach and laughing with family and friends.

Tasiaeafe (Tasi) Faapouli is the Founder and Chief Executive Officer of TasiCoaching Inc., a transformational lifestyle coaching firm. She is certified as a Transformational Mastery Coach, Health Coach and Life Coach and has a Bachelor of Science degree in Business. She has impacted the lives of her clients by teaching them how to take ownership in their lives through their responsibility and decision making, trust their intuition through awareness and experience more love in order to live a life they love.

Find out more about Tasi:

IG: @tasicoaching

Website: www.tasicoaching.com

Do you struggle with low libido? Did you know that many medications can cause low libido? 

During this interview with Dr. Wiggins, we talk about the importance of balancing hormones, the causes of low libido and the role communication and mindset play in women's health. 

Dr. Jordin Wiggins is a Naturopathic Doctor, and the owner and creator of Health Over All Inc., the premier women’s health clinic in the Niagara Region, Ontario.

Dr. Wiggins believes that women deserve better health care, and that all women have the right to wake up energized and excited to take on their day. Her passion is to provide more awareness and accurate information in the women’s sexual health and wellness space.

Learn more about Dr. Jordin Wiggins N.D. 

IG:  @drjordinwiggins

FB: https://www.facebook.com/healthoverall/

Website: www.healthoverall.ca 

30 Day Hormone Code Program :

 www.healthoverall.ca/programs/the-hormone-code/

Do you struggle with sharing your grief with others?  Or do you have trouble finding the "right words" to say to a grieving friend?

During this interview, Jill Zimmerman and I talk about ways you can normalize the conversation about grief and ways that you can support loved ones  going through the grieving process.

Jill Zimmerman is a certified grief coach, writer and Thanatologist.  She has given talks on disenfranchised grief and has recently been selected to be a speaker at this years Reimagine conference being held in San Francisco in the fall.

Jill has also worked extensively with the Alzheimer's community offering support to clients with memory loss and their caregivers.

You can find a couple of her articles on death/dying and grief at Elephant Journal.com

WeCroak App:

Apple: https://apps.apple.com/us/app/wecroak/id1248149943

Android: https://play.google.com/store/apps/details?id=com.kkitcreations.wecroak&hl=en_US

Find out more about Jill:

jillzimmermangrief.com

@Jillzimmermangrief

If you are in the San Francisco area check out her presentation on November 1st. 

Reimagine Conference

https://letsreimagine.org

Jill's Session on "The Ways We Grieve" 

https://letsreimagine.org/sf/schedule?query=jill%20zimmerman

Did you know that there is a link between ADHD and eating disorders?  

Do you struggle with a lack of focus or attention?

Are you looking for ways to improve your memory and brain health?

If so, this podcast is for you.

Dr. Tiffany Brown-Bush talks about the Link Between ADHD and Eating Disorders and ways that you can improve your memory and 

brain health. 

Dr. Tiffany Brown-Bush MS, LPC, BHHC,BCND is an Integrative Rational Living psychotherapist, Functional Nutrition Coach, Doctor of Natural Medicine and ISEAI full member.

Tiffany healing approach is Integrative psychotherapy: a blend of brain balancing, natural health, nutrition and therapy. She integrates Brain Health Assessments, Natural and Functional Medicine, Limbic Re-education and Integrative Cognitive Therapy approaches and techniques, to unearth long-standing root cause physical and psychological issues, behavior patterns and negative perceptions that are holding client's back from living the life they want.

Find out more about Dr. Brown -Bush:

IG: @doc_brown_bush

FB: www.facebook.com/TiffanyBrownNaturopath

Resources Mentioned During Interview:

Brain Health App

www.brainHQ.com

Binaural Beats

https://www.binauralbeatsmeditation.com

Annie Hopper

www.retrainingthebrain.com

Dr. Russell Barkley

www.russellbarkley.org

Peg Dawson

Smart But Scattered

www.smartbutscatteredkids.com

CHADD organization

http://chadd.org

Dr. James Greenblatt

www.drjamesgreenblattmd.com

Dr. Caroline Dukarm

Pieces of a Puzzle: The Link Between Eating Disorders and Attention Defecit Disorder

Julia Ross

www.juliarosscures.com

Amen Clinics

www.amenclinics.com

Do you have difficulty processing or discussing your grief with others?    

Kimberly White the founder of Victory Over Loss is a grief and loss coach.  She helps people who are suffering from the effects of losing a loved one.   She connects with them in an empathetic way and listens to their powerful stories of love and loss.

Her journey in serving the bereaved began when she worked with individuals, families and volunteers while working a paid internship earning a MA in Mental Health Counseling as a Hospice Volunteer Coordinator and Bereavement Counseling Intern. It's then that she  had numerous opportunities to closely work with patients and families on their death and dying journey.

This role armed her with the necessary tools to support others in combating the woes of not only loss from death and dying, but from the everyday loss of things dear to them in life.

Find out more about Kimberly White:

www.victoryoverloss.com

IG:@victoryoverloss

Do you allow obstacles to hold you back from achieving your goals? If so, this interview is for you. 

Angelina talks about how she used the obstacles life threw her way to help her achieve her goals and pursue her God given purpose. 

Angelina worked hard to change the trajectory of her life. She went from being a statistic to a success story. She was raised in the projects in Liberty City with a single mom and two sisters. She’s overcome a heartbreak five years ago and recently recovering from a tumor in her face the size of a baseball. 

Even though the odds were stacked against her, she was determined not to allow conditions to stop her from achieving her goals and using her pain towards purpose. She was determined to face her fears and tears, and step into her mission.

This year, Angelina launched Shefixescrowns.com, where she teaches women how to go from mediocre to excellence in every area of their life. Her vision is to empower women how to leave a legacy for generations to come. She teaches women by using her experiences and methods she applied to become a boss babe. She believes, “Success is no accident, if you want to achieve amazing things and build a successful life, you have to do it on purpose for a purpose.”

Because of her faith, obedience, hard work, and dedication, she was able to turn her storms into blessings. She achieved her success by walking the talk. Angelina is the face of success. Instead of focusing on fear, pain, and the difficult days, she decided to endure and focus on the promise.

Angelina Rosario is a General Sales Manager for Hits 97.3 and Easy 93.1 with Cox Media Group Miami, coach, author, speaker, and overcomer.  She has influenced hundreds of women by teaching them that trials and setbacks are their secret weapons towards achieving success and becoming their best version. Born and raised in Miami, FL, Angelina inspires others to live and dream big.

Find out more about Angelina:

FB: www.facebook.com/shefixescrown

IG: @shefixescrowns

Do you or someone you know struggle with anxiety?  

Anxiety disorders affect over 40 million Americans over the age of 18. 

During this interview I talk with Lisa Poe, the founder of Adventures and Anxiety.

She tells her story about her journey with anxiety and how she is able to live a fulfilling life despite her diagnosis. 

Lisa discusses the role diet, exercise, self care and setting clear boundaries plays in managing anxiety in her day to day life.

Lisa is  a spirited marketer by day, and a wife, dog mom and blogger by night. She lives to develop meaningful relationships with others, travel, and adventure, but she also thrives  from routine – most likely due to the fact that she was diagnosed with Generalized Anxiety Disorder and Panic Disorder at the age of 19.    Through almost a decade of trial-and-error, She has learned how to thrive with her mental health disorders. She  started Adventures & Anxiety to share that knowledge with others and to hopefully make a positive difference!

Find out more about Lisa:

Blog : www.Adventuresandanxiety.com

FB: www.facebook.com/adventuresandanxiety/

IG: Aventuresandanxiety.com