During this podcast, Raquel discusses different ways to optimize brain health (19:20), the difference between Traditional Neurofeedback and Non- Traditional Neurofeedback (25:14), intrapersonal conflict and how it affects the brain ( 32:18), how interpersonal conflict affects the brain (39:36) and ways to resolve conflict.

 Raquel specializes in the optimization of the brain for peak performance in all things life and is a Coach, Speaker, and media guest.  Raquel provides services brain optimization services with a nontraditional form of neurofeedback and is a Certified Neuroptimal Neurofeedback Trainer and Representative. She offers sessions locally in her Colorado Springs office, as well as providing at-home rentals and support for sales to clients and businesses worldwide. 

Find out more about Raquel:

Website: https://breakthroughneurofeedback.com/

LinkedIn : https://www.linkedin.com/in/raquel-younglove-b2321213/

FB: https://www.facebook.com/raquel.younglove

Does budgeting and managing your money give you a headache? Thea discusses simple ways to budget using the bucket method, communicating about your finances and ways to prioritize your money.

Thea is the founder and CEO of Joyful Finance an accountancy firm based in Sydney, Australia, working with clients locally and remotely and providing accounting, bookkeeping, and financial coaching services.

Joyful Finance specializes in equipping small businesses and entrepreneurs through clarifying, simplifying and multiplying their numbers.

Thea has been in the finance industry for the last 9 years, becoming a CPA at a young age of 26. She believes that when your finances are well, it’s a joyful thing.

Over the last few years, Thea has embarked on a journey to seek the answers to her questions regarding God and finances and to develop a deeper intimacy with the Father.

Find out more about Thea and Joyful Finance below:

https://joyfulfinance.com.au/

Eating healthy during the Corona virus (Covid-19) pandemic does not have to be difficult but it does require some creativity. Whether you shop for produce at different stores or you learn to cook healthy meals at home, eating healthy on a budget and during a pandemic is possible. 

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether

email: [email protected]

Every day we are given the choice between living a life of fear or choosing to live a life of faith. This decision is important and has serious implications for your mental, emotional, spiritual and physical health.  In this episode, I discuss the importance of choosing faith over fear, helping others and focusing on what is in your control during uncertain times.

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether

email: [email protected]

The Coronavirus has brought a lot of uncertainty into our lives. Schedules are being disrupted, churches, small businesses, and schools are closed and we are being bombarded by negative news 24/7.

This podcast focuses on the things that you can control in your daily life instead of what is out of your control.

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether

email: [email protected]

Did you know that acupuncture can help you balance your hormones, increase your fertility and restore your health? 

During this interview, Jeannie discusses the basics of acupuncture and how it can help improve digestion and balance your hormones. 

Jeannie Bianchi specializes in women’s health, fertility, digestive health, and autoimmune support. For over 15 years, Jeannie has helped women balance their reproductive systems and couples to obtain and maintain healthy pregnancies—naturally or alongside assisted technologies like IVF.

Jeannie’s work with patients who are wrestling with digestive and autoimmune conditions is informed by her own journey to wellness. For more than a decade, she struggled with fatigue, bloating and anemia. Finally, she was diagnosed with both Hashimoto’s, an autoimmune condition, and a lesser-known condition called eosinophilic esophagitis, which her doctors told her “would only get worse” (direct quote!).

Unwilling to accept this prognosis, Jeannie dug deep into the digestive-immune overlap. Drawing upon her training and new research, she was able to bring her health back through a combination of nutrition, supplements, herbs, meditation, acupuncture, and bodywork. One of her greatest joys to be able to help other patients suffering from autoimmune and digestive conditions to know that healing is possible and help them navigate a path to get there.

When not in the clinic, Jeannie enjoys exploring the world through the eyes of her two sons, spending time in nature, and singing.

Find out more about Jeannie: 

https://sanfranciscoacupuncturegroup.com/team/

Do you have difficulty resolving conflict with co-workers and team members at work? If so, this interview is for you.  Lynne Hurdle helps leaders communicate clearly and resolve conflict in the workplace. 

Lynne Maureen Hurdle is a communication expert and conflict resolution strategist, facilitator, speaker, and leadership coach with over 35 years of experience in blending the connection between communication, conflict, and culture into my unique style of engagement for leaders.

She is the author of the best-seller, Closing Conflict for Leaders: How to Be a Bold Leader and Develop a Kick-Ass, High-Functioning, Happy AF Team.

She created The Soul of Conflict Summit, a groundbreaking online forum designed to create deep dialogue around conflict, old wounds and healing because she knows that leaders who willingly and skillfully engage in conflict will be our most successful leaders.

She writes about Breaking Culture: Conflict and Cultural Breakthroughs for Psychology Today. She has had the privilege to deliver her unique training, workshops, and deep coaching to leaders from Harlem to Hong Kong and from the South Bronx to South Africa.

Find out more about Lynne Hurdle:

Website: https://lynnemaureenhurdle.com/

Linkedin: https://www.linkedin.com/in/lynnemaureenhurdle/

0:00 - 1:40      Virtual Summit Wrap Up

1:40 - 6:50      Have you kept your 2020 goals?

6:51 - 8:48      Healthy Immune System and Corona Virus

8:55 - 12:00   Losing Weight is Like Running

Link to 4 Question Weight Loss Survey 

https://bit.ly/2SH0b5X

Cecili is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness.

Having received a diagnosis of Ulcerative Colitis, she intimately understands the physical, emotional, social and mental challenges that accompany disease and illness. She wholeheartedly believes that there are real solutions towards and hope for healing when we work with the body as opposed to against it.

She uses a very individualized approach to fully understand each clients health story and creates comprehensive plans designed to help them achieve a real feeling of nourishment, wellness, and a true sense of healing.

Cecili has three amazing children and a wonderful husband. She dreams of visiting as many state and national parks with her family as possible. She loves learning and reading books of all kinds.

Find out more about Cecili:

FB: Revival Nutrition and Health 

Website: www.revivalnutritionandhealth.com

Do you know the difference between a food allergy and a food sensitivity?⠀

Devon Choque is a Registered Dietitian Nutritionist who is passionate about helping people achieve vibrant health naturally in body, mind, and spirit. ⠀

Find out more about Devon:

@thewayoflifewellness

FB group: 

https://www.facebook.com/groups/125835308691161/