During this interview, Terri Benjamin discusses the difference between diverticulosis and diverticulitis.

Terri Benjamin is a Registered Holistic Nutritionist that specializes in Diverticular Disease Management. I am also a Certified Master Womens Herbalist, and Raw Vegan Chef.

Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health. 

Alex Hoerr is not a stranger to the podcast, I interviewed her during Season 1: Episode 9 of the Wellthier Together Podcast. 

You can check out her interview below: 

 https://bit.ly/3w8TnzT

This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of small business owners and solopreneurs. I discuss the connection between emotional and digestive health, stress, and the importance of setting boundaries.

You can check out the interview on YouTube: How to set boundaries to improve your overall health and wellness - YouTube

Welcome to Season 5 of The Wellthier Together Podcast!

February is the 2 year anniversary of the podcast.

The Women Conquering Stress Summit starts on Monday, February 15th - Friday, February 19th.

The summit is free to attend but you can buy an all-access pass which will give you access to the replays, summaries of each presentation

and access to live Q&A sessions. 

If you know any women that may benefit from this summit, share the link below with them. 

If you would like the 30% off coupon code send an email to [email protected]

You can check out the speakers on the Women Conquering Stress FB page 

Women Conquering Stress Summit | Facebook

During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease. 

Denise Reaves, founder of BalancedYou has practiced Yoga and meditation for over 30 yrs and has run her own wellness company for 10yrs. After 15 years in technology (Intel)  and consumer goods (In Japan)  with long hours, travel, demanding timelines, and managing a family she felt overwhelmed and burnt out. It was through a commitment to fitness yoga and mindfulness that she learned how to balance and energize herself through these stressful times.   Denise spent the first part of her life working towards what she thought she “SHOULD” be with certifications and degrees.  In this second part, she is working on deconstructing it.

Find out more about Denise:

https://www.yourbalancedyou.com/

Email: Denise @yourbalancedyou.com

Are you looking for a new way to balance your finances?

 During this interview, Sharon Love goes through her Alternative Budget Framework. 

PRE-ASSIGNEMENT:

(This assignment is on the Freeing Finances page at (prioritydrivenlife.com) It helps listeners SEE how their money and choices are following their priorities.

Sharon Love is a delusional optimist on a winning streak.

No matter what difficulty has come Love’s way she has bounced back stronger turning the struggle into a stepping stone.

Love often refers to as a personal angel - someone who delivers the right message at the right time.

Sharon is a serial entrepreneur, founder of Free To Spend, Network For Love, and the Priority-Driven Life, author, and keynote speaker.

Sharon devotes her life to creating a legacy for her children’s children by providing the practical application tools they need to create a life they love no matter what comes their way.

Love lives in San Diego, CA, and has three adult children, one son-in-law, and five grandchildren.

Find out more about Sharon Love:

website: www.PriorityDrivenLife.com

IG: @prioritydrivenlife

Nicole Nelson is a life coach for busy moms. She discusses ways that women (especially moms) can find peace in the midst of chaos by letting go of control.

Nicole Nelson is a mom of six crazy and loveable kiddos and wife to the world's most dedicated and supportive man.

As a Christian Life Coach, she supports moms who want to let go of control and trust God so they can experience true peace and live the life God intended for them. 

When she's not supporting other moms, you can find her hanging out with her family at home or gardening at her parents' farm.

Learn more about Nicole:

Website: www.nicolenelsonmomcoach.com

FB group: www.facebook.com/groups/momsseekingpeace

 Does the thought of leaving the familiar behind and stepping into a new season of life give you anxiety?  Did you know that you can have peace in the midst of the unknowns of life?  During this interview with Adri, she tells us how she chooses faith over fear in the middle of a new season of life. 

Adriana is a wife and mom of two boys. She has been married for 10 years and she enjoys spending time with her family, friends and she loves home décor.

After serving for 5 years as assistant pastors, Adri and her husband moved to Texas to start a church. She loves to see others flourish in the gift God has placed inside of them and she enjoys serving with others.

If you struggle with communicating with your spouse or significant other in a healthy way this podcast interview is for you. Ann emphasizes the importance of healthy communication and conflict resolution skills. She also discusses ways that you can decrease your anxiety and find peace in the midst of adversity. 

Ann Visser is a certified Maxwell coach,  speaker, and trainer at 4 Better 4 Ever, Ann Visser empowers and equips Christian women to pursue God’s purpose for their lives with freedom, confidence, and clarity.

Ann coaches women 1 on 1 virtually and with her daughter Hannah Pavez, they have a weekly group coaching membership for Christian women called The Sisterhood Journey.

She is a farmer’s wife and an amateur photographer and loves spending time with my 5 adult children, their spouses, and her 11 grandchildren. For fun- She is an amateur photographer and as a part of my worship of the Creator, she loves to capture nature on her beach walks.

Link to the Journal mentioned in the podcast interview. 

How To Stop Negative Thoughts (4better4ever.com)

Find out more about Ann:

website: https://www.4better4ever.com/

email: [email protected]

Offers: 

Opt in Magnet- Stop Spiralling Neg Thoughts: Gain Freedom, Peace and Clarity with These 5 Powerful Questions

SIGN UP-https://www.4better4ever.com/how-to-stop-negative-thoughts/

Join our Membership waitlist with other like-minded women who want to grow. https://www.4better4ever.com/sisterhoodjourneywait/

During this interview, Ke talks about how she chose Faith over Fear and how she is able to stand against all odds. 

Ke Bontlebame is a serial social entrepreneur and the founder and CEO of Arise Magazine, Christian Women Business Network, Bontlebame NPO, South Africa's Women Givers Awards, and recently the Christian Women Business Directory.

She gives talks to different local and international audiences and communities which allows her to share God's light and love.

Ke has no doubt that her purpose and calling are to inspire, connect, uplift, and encourage others towards the best perception of themselves and their capabilities.

Find out more about Ke:

www.christianwomenbusinessdirectory.com

www.christianwomenbusinessnetwork.com

www.ariswmagz.com