Did you know that clutter can decrease your productivity and negatively affect your health and well-being? 

Smith Banfield, the founder and CEO of Create Clear Space discusses some reasons why we buy things we don't need and 

how it affects our over all health an health and well-being.

Smith Banfield is founder of Clear Space, lives and works in New York City where she and her company are known for their expertise in move and relocation management, along with crafting superior solutions and functional spaces for her private clients. With her compassionate curiosity, closet wizardry, a sharp eye for detail and magical skill of creating space out of thin air, Smith sets her clients free from their overwhelmed homes.

Smith’s clients experience a shift in their beliefs about their belongings which gives them the permission to let go of what no longer serves them. They come to know a new peace in their home and a renewed sense of possibilities, as well as the ability to find anything they need in under a minute.

Smith believes that our wellness is directly connected to what we are surrounded by, whether in our homes or the world.  Her ability to visualize and create inspiring environments, and bring consciousness to choices we make about what surrounds us, generates results that are absolutely life-changing.

Connect with Smith below:

www.createclearspace.com

IG: @createclearspace

FB: www.facebook.com/createclearspace

Welcome back to Season 2 of the Wellthier Together Podcast. 

Some changes this season:

- Just 8 interviews

- I will do a podcast every 2 weeks on a Wednesday or Friday 

- I would like feedback on topics, questions or guests you would like to see.

- Follow on Instagram : www.instagram.com/wellthiertogether

- Follow on Facebook: www.facebook.com/wellthiertogether

- Email: [email protected]

Leave a review on Itunes

Are you a busy mom or a professional women with a career? Do you feel guilty taking time for yourself? If so, this interview with Sandra Foreman, the founder of The Spa In Me  is for you.  Sandra created the Spa In Me as a way to help busy women create space for self care.

Sandra Foreman is a wife, mother, and lawyer who has practiced law in Texas  since February 1996. Slowly, after practicing law for a number of years, 

Sandra started to experience  burnout and fatigue. She sought new meaning in her life. Sandra started to change her lifestyle in order to better manage her stress. She stopped working weekends and long hours. She limited the number of pro bono cases that she accepted each year.She strives to live a well-rounded life, has obtained yoga teacher certification  from Yoga Yoga, in Austin, Texas, and health coaching certification from the Health Coach Institute. She is a first place Masters Bikini Winner, and a second place novice winner, in a bodybuilding competition sponsored by the Naturally Fit Federation in Austin,  Texas. 

After years of deep soul searching and self-discovery, Sandra determined that  her new purpose in life is to help other women acknowledge their worth in making self-care an ongoing practice as opposed to an occasional indulgence.

This day long retreat will teach busy women how to journal, meditate, and find  tools to love themselves first. The goal is to create compassionate communities where attendees find a refreshed spirit, and, most importantly, have fun! 

 This summer, The Spa in Me, LLC, will expand to offer a self care boutique with  products to help women reset and relax in their own home.

FB/IG: @TheSpainMeLLC

During this interview, Morayo discusses ways leaders can help prevent burnout, cultivate a healthier community and become more resilient.  We discuss the following:

 Morayo Roseke is a Life & Leadership Coach based in the UK. She is on a mission to help people improve their health, wellbeing and quality of life by reducing the level of mental struggle that they experience. After a decade of providing psychological therapies and interventions in mental health, she founded of Coach with Morayo, where she harnesses techniques based on core psychological principles to help everyday individuals and leaders to eliminate burnout, increase innovation, improve effectiveness and maximise their impact. 

Find out more:

www.coachwithmorayo.com

IG: @coachwithmorayo

Did you know that your skin has its own microbiome that helps keep it healthy?  Ellie Trinh is the founder of Skin Probiotics a skin care product with live bacteria, (unlike a majority of the other probiotic skin care products on the market). 

  Ellie Hang Trinh is the  founder and formulator of Skin Probiotics.

As a trained scientist and attorney, I approach every problem looking for its root cause or causes. The problem that spurred me to develop our patent pending Skin Probiotics was my young children’s eczema and milk allergy.  I had to find and eliminate the cause of their discomfort, not just prohibit them from enjoying life and subject them to treatments and diets to keep the symptoms from making them miserable.  

After 9 years of research and running a raw dairy farm and farm store which served thousands of Houstonians in Texas, my husband and I unraveled the root causes of most modern ailments and discovered how to restore the body’s ability to function properly so that disease symptoms disappeared and clients no longer needed conventional or alternative treatments. 

So, our patent pending Skin Probiotics was born.  It helps patients’ skin balance and repair itself.  Within a short time of use, the skin's microbiome becomes healthy and resilient and thus free of acne, eczema, premature aging and inflammation. 

During this interview we  talk about:

 The role probiotics play in our skin and digestive health

 The best and cheapest way to get probiotics into you diet

What is really in probiotic pills and powders?

Questions to ask your local farmer

What is really in your pets food?

The importance of staying hydrated

The importance of emotions in skin and over all health

The importance of emotions in skin and over all health our skin microbiome

and more..

Don't forget the coupon code that will get you 20% off of your order.

The coupon code is : Probiotics

Find out more about Ellie and Skin Probiotics below: 

@skinprobiotics

www.skinprobiotics.net

Did you know that you can use nutrition to balance your hormones and treat PCOS (polycystic ovarian syndrome) ? In this, interview Cory Levin discusses how nutrition can help you balance hormones, increase fertility and put PCOS into remission. 

Cory Levin is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, fertility, digestion, and weight management. She specializes in conditions such as PCOS, endometriosis, PMDD, Hashimoto’s, and nutrition therapy for infertility and assisted reproductive technology. Cory dedicates her practice to a science-backed eating and lifestyle method she has created called "Cycle Hacking". It is through this program that she customizes nutrition prescriptions for clients phase-by-phase of their cycle to optimize hormone balance and encourage healthy hormone levels.

Find out more about Cory: 

 https://www.thewomensdietitian.com/ 

Instagram: @thewomensdietitian/

Are you a care giver who is caring for your parents or a loved one? Susanne White talks about the lessons she learned while taking care of her parents.

She goes into the importance of setting clear boundaries as a caregiver and making sure that you have healthy community around you during this stressful time.

Susanne White is the founder of Caregiver Warrior. She was blessed with the opportunity to care for her parents and ventured out on a caregiving journey that would change her life. She blogs about this journey on her website, caregiverwarrior.com and shares her experience, strength and hope with others so that they too may survive caregiving with grace and empowerment. Follow her on Twitter   LinkedIn Facebook Instagram

Do want to have a healthier relationship with food? In this interview,  Brigitte share tips to help you repair your relationship with food and find other ways to process your emotions. 

Brigitte is a Certified Holistic Health Coach and Emotional Eating Expert. She helps ambitious women heal their relationship to food and their bodies. She also empowers them to experience all of life transitions (postpartum, caregiving, grief, etc.) in a sustainable, bountiful manner. 

For nearly two decades, Brigitte struggled using food to numb out when stressed and overwhelmed. It became her mission to heal her own emotional eating and to find peace with food and her body. By doing this, she was able to show up fully and most abundantly during her most challenging life transition of all: the passing of her father. Brigitte now aids women in their own quest for peace on plate during life’s beautifully chaotic moments. 

Find out more about Brigitte below:

IG : briayoubwellness

www.briayoub.com

Did you know that unresolved trauma form the past can affect your physical and mental health years later?

 During this interview, Jennifer talks about ways to heal from past trauma and pursue wholeness. From self compassion, to healing within the context of community and paying attention to how trauma manifests in your body and affects your health Jennifer discusses the steps to healing and wholeness. 

Find out more about Jennifer below:

IG @Jennifer_emperador

www.soldiscovery.com

Jennifer Emperador is the founder of Sol Discovery and an instructor at The Southwest Institute of Healing Arts. She has taught several personal growth workshops and retreats and has served as a volunteer at a local woman’s recovery center. As a Trauma-Sensitive Practitioner she takes on a wholeness approach to healing trauma. She has helped her clients reclaim their lives through the integration of emotional regulation, yoga, energy work, hypnotherapy, sound healing, mindfulness and somatic psychotherapy techniques. Jennifer’s personal journey of healing from developmental and complex trauma drives her deep passion for working with people diagnosed with PTSD, addictions, anxiety, depression and chronic pain. It is her mission to help others recognize and appreciate their wholeness so that they can live a radiant and vibrant life.

 Did you know that decluttering your life can help prevent burn out? This interview with Dr. Jessica Louie PharmD  will help you get rid of of expectations and mindsets that no longer serve you so you can stop collecting material things and focus on the things in life that bring you joy.

Dr. Louie talks about the connection between physical and mental clutter and how it affects your productivity and your risk of developing burnout. 

Links: 

Dr. Jessica Louie, PharmD, APh, BCCCP - Burnout and Declutter Coach, Certified KonMari Consultant, Critical Care Pharmacist and Assistant Professor at West Coast University School of Pharmacy 

Website: https://drjessicalouie.com/

Free Burnout Webinar and Coaching information: https://drjessicalouie.com/services/

Free Resources with Mindful Decluttering and How to Set Goals:  https://drjessicalouie.com/instagram-links/

Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/

Connect on Instagram: https://www.instagram.com/drjessicalouie/