Are you suffering from emotional and physical burnout because you're busy taking care of the needs of others while neglecting your own ? If so , this podcast interview with Caitlin Donovan will give you actionable steps to kick people pleasing to the curb and bounce back from burnout so you can go back to living and loving your life.

Caitlin Donovan is an expert in Chinese Medicine and a Burnout Coach who uses lifestyle and mindset changes as her primary tools. After obtaining her Master’s degree in Oriental Medicine at Pacific College Of Oriental Medicine in San Diego, Caitlin followed love and spent the next 12 years working and lecturing in Europe. By combining the worldview of Chinese Medicine with the practicality of life coaching, Caitlin has the ability to translate ancient beliefs into easily used, interesting, and fun methods to lead you away from burnout and back to themselves.

Find our more about Caitlin below:

The Knot Exercise:

https://www.caitdonovan.com/2019/your-knot/

https://www.caitdonovan.com

IG: cait_donovan

Did you know that some of your favorite "natural products" may contain harmful chemicals that do everything from disrupting your hormones to increasing your risk of developing cancer?

Kathryn Lattimer a.k.a Earth Minded Mama shares tips to help you live a toxin free lifestyle without the overwhelm. 

Kathryn Lattimer is currently a full-time working mama who is passionate about educating others about clean living in her ‘spare’ time. She is a wife to Brian, mama of two sweet little boys, Logan and Conor, + 2 fur babies, Kiki and Rufus. They live on Long Island, NY and love to go to the beach and go hiking.

She is committed to empowering others with knowledge to help make the healthiest choices for themselves and their families. She has created a beautiful community of like-minded people, Earth Minded Mama, on Instagram and Facebook so we can all grow together on this journey. We chat about all things beauty, body care, household, and clean eating related. Please feel free to post or message me anytime. Her hope is that you find Earth Minded Mama a valuable educational resource and supportive community for you no matter what phase you are on in this journey.

You can find out more about Kathryn:

IG: earth_minded_mama

https://www.facebook.com/groups/earthmindedmama/

Amazon Storefront: 

https://www.amazon.com/shop/earthmindedmama

Are you looking to improve your financial health? Did you know that your credit play a role in your financial health?

Shelley Wallace is the founder of Ally Credit Consulting and she give some tips to help you build and rebuild your credit.

Shelley Wallace is a certified credit consultant with a passion for educating our community about the impact of credit on our daily lives and coaching millennial's on how to conquer their credit.

Find out more about Shelley:

www.allycreditconsulting.com

IG @conqueryourcredit

Do you struggle with fatigue and brain fog? Are you getting frustrated with going from doctor to doctor and still not getting clear answers? 

During this interview, Jen shares her story about her struggle  with chronic fatigue and other chronic health conditions. She shares actionable steps to help you improve your brain and overall health. 

Jen works with all chronic conditions and she has extensive experience with Chronic Inflammatory Response Syndrome (biotoxin illness), Chronic Fatigue Syndrome/Fibromyalgia, digestive conditions, autoimmunity, brain health, the mind-body connection, and optimizing wellness.

Find out more about Jen below:

Instagram: @empowered_to_heal

Website: https://www.empoweredtoheal.com/

Are you in an unhealthy relationship? Do you know the signs of emotional abuse? 

Miki Sturges survived an emotionally and physically abusive  13 year marriage. In this interview, she discusses signs of emotional abuse and how to thrive after leaving an abusive marriage. 

Miki is a life coach, passionate about helping women get out of the feeling of unworthiness, insecurity and hopelessness and find her God-given greatness so that she can live a life filled with joy, security and hope and be free to go after her dreams!

Miki has taken back her power and regained the strength now through the love God has placed in her heart to begin sharing her story and help other women who are struggling to know who they are and are ready to understand and embrace the God-given uniqueness and greatness that lives within each woman! 

She created the Rise Up Women Movement, which is a movement for women to rise up together to take back the true identity of who we are, and become the better version of ourselves. Coaching with Miki uses a unique methodology incorporating God’s guidance and wisdom. 

She is a mom of 3 boys, now lives with her husband and a teenage son in western Colorado, makes frequent visits to their other sons who live out of the home. 

Find out more about Miki below: 

Facebook: https://www.facebook.com/coachingwithmiki/ 

Instagram: https://www.instagram.com/riseupwomenmovement/

Did you know that many of the  personal care and cleaning products that we use contain harmful ingredients that can affect your health? During this interview, Lauren Young of Sage House NY  gives tips to help you find less toxic beauty and cleaning products. 

Products mentioned during podcast:

Beauty Products:

commongoodandco.com

www.wildlather.com

www.follain.com

Sanitary Products:

mylola.com

www.cora.life

You can find out more about Lauren below:

www.sagehouseny.com

Instagram: @sagehouseny

Do you struggle with setting clear boundaries with people in your life? Do you forget to prioritize your emotional health and well being?  If so, Vanessa Watson LCSW has some tips to help women live  their best lives during the second half of life.

Find out more about Vanessa below: 

www.livinginthesecondhalf.com

IG: @Vanessawatsonlcsw

Do you feel stuck in life? Are you frustrated with not accomplishing your goals? If so, Dr. Pierce shares ways you can identify and overcome limiting beliefs and unhealthy patterns that are keeping you from living out your God given purpose. 

Her mission is to help women create balance in their lives, by helping them tap into their desires, their design, and ultimately live their destiny. That's when real peace that transcends understanding takes on a literal meaning. Dr. Pierce is no stranger to the spotlight but has dedicated her life to shining a light on Jesus and making his name known near and far. 

You can find Dr. Pierce:

Soar radio every Friday morning at 6:40 am Central Standard time. 

http://ohsoyoucoaching.com/

www.instagram.com

 Do you know the difference between periomenopause and menopause? If not, don't worry I didn't know the difference either. Karen breaks down the difference between the two and she gives nutrition, fitness and stress management tips to help you navigate pregnancy and  periomenopause  gracefully. 

Karen Shopoff Rooff is a women's wellness warrior with more than a decade of experience empowering professional women to build a realistic healthy lifestyle.

As a certified personal trainer, health coach, and perimenopausal women's wellness coach, she reaches women worldwide via her popular blog, Running on Balance, and a virtual health coaching practice.

 Her blog and health & wellness e-courses combine easy-to-understand science with realistic tips to educate body-wise women, particularly in the transition times of pregnancy and perimenopause. 

Coach Karen's busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.

Find out more about Karen below:  

www.runningonbalance.com

www.instagram.com/wellbalancedwoman

Are you having a hard time transitioning after a divorce and co-parenting? If so, this podcast interview with Julie Beckerman of Aspire to Growth will give you tips to navigate life after divorce and co-parent well.

Julie is a a Certified Professional Coach specializing in high-conflict Co-parenting relationships, well as a certified career counselor from New York University.  She experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in Human  Resources, Employee Relations and Conflict Resolution. 

She also has  experience navigating the transitions of divorce and dealing with the loss of a loved one, addiction, and health & fitness.

You can find our more about Julie below:

https://www.aspiretogrowth.com/

https://www.instagram.com/aspiretogrowth/