On today's episode, I have guest Lilly Paro who is a current basketball player at Tufts University. Lilly suffered an ACL tear while in school and had to go through the rehab process. Instead of looking at the negative, Lilly took her experience and started a support group on campus.

On today's episode, Lilly and I discuss:

1. Sam's ACL Story
2. The mental side of rehab
3. One moment in her recovery that stuck out to her
4. Losing motivation
5. Hardest part about rehab
6. Advice for supporting an injured athlete
7. Starting a support group, "Jumbos in Kneed" on Campus

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training

If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Sam Magliato who is a recent Case Western graduate. She started off playing basketball at Case before injuries forced her to switch sports. She unexpectedly finds a new sport and community through her rehab journey. Sam discusses the challenges she faced in her recovery and shares one of the most intense injury stories I've ever heard!

On today's episode, Sam and I discuss:

1. Sam's Injury History - Five Knee Surgeries & Three Concussions
2. The mental side of rehab
3. How her injuries have influenced her future
4. Would Sam change anything from her past?
5. Her most challenging injury
6. Sam's shares one of the most intense injuries I've ever heard
7. Advice for supporting an injured athlete
8. Most important thing Sam learned through her ACL journey

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training

If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Kylie Ross who is current graduate student and former Baylor University soccer player who just finished playing her final season. Kylie has grown a social media following of nearly 95,000 on Youtube and 43,000 on Instagram. She shares her experiences as a division 1 soccer player and things going in on her daily life. Kylie has unfortunately suffered an ACL tear which has changed her life which is what we discuss on this podcast episode.

On today's episode, Kylie and I discuss:

1. Kylie's ACL Story
2. Being alone in the rehab process
3. Challenges in the early phases of rehab
4. Advice for returning to sport
5. Advice for friends, family and rehab team surrounding an athlete recovering from an ACL tear
6. Hardest part about recovering form an ACL tear mental
7. Most important thing Kylie learned through her ACL journey

Kylie's IG: @_KylieRoss
Kylie's Youtube Channel: https://www.youtube.com/channel/UCfsa4E2cOisVNaqaO-gtXNg

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training

If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Matt Boyd who is the owner of Healthy Baller. Matt is not only a business owner but is also a well respected strength coach, particularly in the lacrosse world. Additionally, Matt is also a strength coach for the Bishop Ireton girls lacrosse team, Gonzaga boys lacrosse team, and Capital Lacrosse club team. Matt works mostly with high school and college athletes and has developed a College Prep program which helps keep college athletes in shape during their breaks.

On today's episode, Matt and I discuss:

1. The story behind Healthy Baller
2. Matt's personal experiences with injuries playing college baseball at George Washington University
3. How Matt's injuries impacts how he interacts with athletes as a strength coach
4. Importance of having a rehab team and the relationship between a strength coach and PT
5. What ACL rehab with a strength coach should look like
6. Advice for strength coaches working with recovering athletes

Healthy Baller IG: @Healthy_Baller
Healthy Baller website: http://www.HealthyBaller.com

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
Online personal training: https://www.wesleywangdpt.com/online-personal-training

If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On my very first episode of my podcast, I had to feature none other than Teddy Willsey aka Strength Coach Therapy. Teddy is a physical therapist based out of Healthy Baller in Rockville, MD, where he specializes in working with athletes and active adults. Through his social media, Teddy has helped revolutionize how sports PT should be done. He continues to push this profession forward and advocate for more growth in the field. 

On today's episode, Teddy and I discuss a variety of topics we were asked through social media.The topics include:

1. Our story
2. Changes we would make in the current PT school curriculum 
3. One change we would've changed in our careers
4. Advantages and disadvantages of cash based PT clinics
5. The most challenging case we've ever had
6. How to decrease re-tear rates in ACL reconstructions

Teddy's IG: @StrengthCoachTherapy
Citizen's Athletics IG: @CitizensAthletics1
Teddy's website: http://www.TeddyWillsey.com

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
Online personal training: https://www.wesleywangdpt.com/online-personal-training

If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!