The whatwelearnedthisweek's Podcast

Nine numbers. Which one are you? Why does it matter? We try to scratch the surface of the Enneagram personality type. Liz thinks she is a 4. Chalene a 2...or maybe a 9. Tell us yours (quiz links down below!)

The Enneagram Made Easy (Chalene's fave...it has pictures)

The Enneagram "Blue Bible"

Enneagram for Idiots Podcast (warning: swears)

"Good" (?) Enneagram test websites here (we have not used these as we haven't found one we liked as of this recording) Let us know what you think!

Try the Disney/Princess quizzes for the Myers-Briggs personality test here and here

Liz's favorite Enneagram site here

Also visit our website for a free yoga class from Liz and an affirmation printable!

Photo by James Orr on Unsplash

We are so blessed to be able to interview Corena Hammer this week! We were blown away by the insight she gave us. Are you wondering what "wounded energy" is? It is something EVERY human should know about on their journey to becoming whole. Come and learn with us!

 

https://www.corenahammer.com/

Follow Corena on Instagram

Follow Corena on Facebook

Emotional Currency...it's important to take care of what we give and take in regards to our energy. It is even more important to be sure to refill our own tank when we run low. It's kind of like oxygen on an airplane, you have to get some yourself before you can give to others! Let us know your favorite way to refill your energy tank.

 

Question of the Week: Do you buy lemonade from a kid run lemonade stand?? (PS stash a few quarters in your car for future thirst)

 

19 ways to refill your emotional energy tank 

Prepare for our 5th Week Challenge. What type are you?? Chalene thinks she is a 2 but maybe a 9?!?! We can't wait to discuss this with you!

Enneagram books:

The essential Enneagram

The Enneagram Made Easy

Liz and Chalene share stories from their ancestors, that have been passed down through their parents and grandparents. We question if more than just physical traits are passed on through the bloodlines. Maybe this will spark some interest in you finding your stories?!  

 

Question of the week: If you could pick another decade to live in, what would it be??

Links: 

Ted Talk on Addiction by Johann Hari

Here is a book that fills Liz's fantasy: First Lessons: A Strong Woman in the Middle Ages (A Medieval Tale Book 1)

Find your family tree: https://www.familysearch.org/campaign/familytree-tp

1950's kitchen video :https://www.youtube.com/watch?v=snA2kT_UysU (could someone please get me the ice crushing gun??!?)

Family History Center

Photo by Roman Kraft on Unsplash

People are people, so why should it be? (you know the song!)  How do we find our people? Liz and Chalene discuss why we surround ourselves with certain people. Is it only blood or proximity?  (In the vein of the new Spiderman movie, stay tuned after the pod for a surprise!

Question of the Week: What was your favorite childhood cartoon?

 

Same Kind of Different As Me by Ron Hall

 Find your EQ

(picture of Denver Moore and Ron Hall)

Chalene gets vulnerable this week as she shares part of her journey with depression. Through a friend, she found the Depression and Anxiety Recovery program and has learned some lifestyle changes to help combat her depression. Listen in to see what you can do to help either yourself or a loved one!

 

Question of the week: When you are at the pool, are you a "lay out-er" or a play in the pool kind of person?

 

Resources:

Dr. Neil Nedley Depression and Anxiety Recovery    https://www.depressionthewayout.com/

Find a program near you!https://nedleydepressionrecovery.com/

Need immediate help? Depression hotline: 855-259-8524

Suicide Prevention Lifeline: 1-800-273-8255

Have you ever wanted to hurry up a bad situation? Join Liz as she tells about how she gets off her hamster wheel of trying to make everything OK. Are you comfortable with not being OK? Maybe after a listen you will be!

 

Question of the Week:What drink would you be and why?

 

RETREAT COMING UP!!!!! 

What we Learned This WeekEND: September 13-15, Bear Lake, Idaho.

Registration information coming soon!

 

Mealime: Chalene's new favorite dinner planning app. Try the turkey taco bowls...YUM-O! (not sponsored)

www.mealime.com

Do you have trouble with vision? Chalene does and we are here to help! Using a *free* workbook from Morning Coffee with Dee, Chalene finally did it. And so can you!

 

Question of the Week: If you could make any book into a movie, what would it be? (answer on our FB page!) https://www.facebook.com/whatwelearnedthisweek/?epa=SEARCH_BOX

 

Instagram: whatwelearnedthisweek

 

Morning Coffee with Dee: http://www.morningcoffeewithdee.com/create-vision-board/

 

Photo Cred: Andy Art @trojantry

Liz and Chalene discuss our first challenge: Miracle Morning. And what a challenge it was! Mornings are well...early. We did learn a few things along the way and can't wait to share it with you. Did you complete this challenge? Try it...you'll like it! 

Miracle Morning website: https://www.miraclemorning.com/

Want to modify like Liz? Check this out! https://halelrod.com/6-minute-miracle-morning/

Find out what your tendancy is and share it with us! https://quiz.gretchenrubin.com/

Higher Self Vision App: https://itunes.apple.com/us/app/higher-self-vision-board/id1235167955?mt=8

Question of the week: Are you a morning dove or a night owl???

Chalene and Liz try to answer the question: Can joyful experiences bring personal growth? Or are trials in our lives the only way we become better people? 

May Challenge: Try the Miracle Morning! We will discuss in Podcast 11.

 

Question of the week: What is the ideal vacation that you could plan for your family?