For mother's day we invited our moms: Tina (Liz) and Teena (Chalene) to share what they learned this week! Insight from the women who taught us can help us even when we don't live in the same house. Maybe you'll want to call your mom and ask her...What did you learn this week?

5th Wednesday challenge! Read the Miracle Morning by Hal Elrod. If you don't have the time please go to www.miraclemorning.com to find out more!

Listen to the end of the podcast for details.

Here is a link to a pdf with the steps and explanation to the S.A.V.E.R.S morning. https://wantforwellness.com/miracle-morning-challenge/  (thank you want for wellness!)

Today we talk about one of Chalene's personal heroes, Mr. Fred Rogers. He says that play is the real work of childhood. Does this extend to adults too? Creation exists all around us. Do the inner most parts of us want to participate in that?

Question of the week: If you could have lunch with an Avenger, who would it be and why?

Links:

No Thanks We're Booked podcast: https://www.nothankswerebooked.com/

Barbara Ann's website: https://storiesandplay.com/

Video of Mr. Rogers present at the Senate: https://www.youtube.com/watch?v=fKy7ljRr0AA

 

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Got some free time? Rate us on Apple Podcasts! It will help others be able to find some new gal pals.

Do you have boundaries when it comes to helping others? Do you have a "yes" problem? We discuss why it can be so confusing trying to navigate how to answer people who come to us for help. We give you permission to say no. Listen and find out how.

On the podcast: 

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

 

Daily Om: 

https://www.dailyom.com/

 

Question of the week: If you were on death row, what would your last meal be??

 

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Traditions are all around us. They can bind us together. Can they also tear us apart? Can a cartoon really translate into real life? You'll have to listen to see!

Question of the Week: If you were a Disney character, who would you be and why?

Hey listeners! Would you mind taking a few minutes to treat us to a review? We would love it. And spread the word! We have the BEST listeners out there. We love you!!

Do we get to the end of the road without really working to get there? Do the steps we take need to be planned and organized or can we simply be present and eventually find ourselves where we need to be. The right place at the right time? Come and see what we have to say!

Question of the week: Do you let your kids lose at games?

Chalene discusses a recent read: The Rent Collector by Cameron Wright. We discuss stories and literature and how they teach us truths in our own life. What are the stories in your life that have taught you truths? We'd love to hear!

Also... Question of the Week: What piece of clothing brings you the most joy??

Chalene leads a discussion on loving yourself. Can you truly love someone else if you loathe yourself? Listen and see what we decide!

Challenge: Make a list of 100 things you love about yourself!

Question of the week: What book would you read once a year and never get sick of?

Join us on our pilot episode! How does sleep matter to preventative medicine? How does our body and our spirit work together? Listen and find out what we learned! Plus listen to the end for our question of the week!