No phone. No music. No conversation. No stimulation... just me, my Bible, and my journal. That's what I had during my 72 hours at a monastery, and man, it was intense! Here are my 7 biggest takeaways from living in silence and solitude for 72 straight hours.

Carver Pugh is a regional director for the 24-7 Prayer Movement. In this week's conversation we dive into why prayer is so difficult for us, what the Church gets wrong about its importance, and how we can be more faithful individually and in community.

Did you know that the way you handle stress INTERNALLY is directly connected to how your stress damages you PHYSICALLY? In this episode, I break down a national Gallup study and Harvard professor's research to prove that handling stress in your soul is even more important than controlling the external stressors of life.

Did you know that God delights in all the small, seemingly insignificant details of your life? What if I told you that all the small stuff you keep from God in prayer, is actually the stuff that unlocks truly feeling seen and heard by your Heavenly Father?

How we handle distractions can "make or break" our inward life of faith. In this episode, I unpack one of the single most helpful ways I've navigated distractions, and stopped beating myself up about them!

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